Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rebeca Cespedes | 37 | USA | 3,305m | 3:01.5 | ||
| 1501 | Susan Miller | 66 | CAN | 3,305m | 3:01.5 | ||
| 1503 | Katie Pearce | 43 | GBR | 3,304m | 3:01.5 | ||
| 1504 | Rebecc Angelos | 50 | USA | 3,293m | 3:02.2 | ||
| 1505 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,285m | 3:02.6 | |
| 1506 | Jacob Seeley | 38 | USA | 3,267m | 3:03.6 | ||
| 1507 | Rosetta Plott | 56 | GER | 3,259m | 3:04.1 | ||
| 1508 | Ramona Higgins | 38 | Fayetteville, NC | USA | 3,255m | 3:04.3 | |
| 1509 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,242m | 3:05.0 |
| 1510 | Kiri Carini | 40 | USA | 3,222m | 3:06.2 | ||
| 1511 | Donna Rice | 73 | Chicago, IL | USA | 3,217m | 3:06.5 | |
| 1512 | Chip Jonas | 46 | AZ | USA | 3,203m | 3:07.3 | |
| 1513 | Jay Webler | 71 | Lilburn , GA | USA | 3,199m | 3:07.5 | |
| 1514 | John A | 48 | USA | 3,197m | 3:07.6 | ||
| 1515 | Mike Emrick | 44 | USA | 3,195m | 3:07.7 | ||
| 1516 | S H | 54 | AUS | 3,149m | 3:10.5 | ||
| 1517 | Roger Stroud | 52 | USA | 3,143m | 3:10.9 | ||
| 1518 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,128m | 3:11.8 | |
| 1519 | Hakeem Otulana | 56 | GBR | 3,101m | 3:13.4 | ||
| 1520 | Jose Conejo | 46 | CRC | 3,096m | 3:13.7 | ||
| 1521 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 3:13.8 |
| 1522 | Louise Robinson | 65 | USA | 3,057m | 3:16.2 | ||
| 1523 | Jamie Robinson | 42 | USA | 3,046m | 3:16.9 | ||
| 1524 | Michele Henderson | 44 | USA | 3,035m | 3:17.6 | ||
| 1525 | Amanda Ingram | 38 | USA | 3,018m | 3:18.8 | ||
| 1526 | chris kraczkowski | 37 | Philadelphia, PA | USA | 3,015m | 3:19.0 | |
| 1527 | Debbie Goldberg | 65 | USA | 3,014m | 3:19.0 | ||
| 1528 | Karoline Bozelie | 56 | NED | 2,986m | 3:20.9 | ||
| 1529 | Adam Micale | 35 | USA | 2,977m | 3:21.5 | ||
| 1530 | Bill Santus | 77 | Aurora, CO | USA | 2,964m | 3:22.4 | |
| 1531 | Jill Corrente | 53 | USA | 2,962m | 3:22.5 | ||
| 1532 | Sue Dilworth | 73 | GBR | 2,952m | 3:23.2 | ||
| 1533 | Mikhail G | 10 | USA | 2,933m | 3:24.5 | ||
| 1534 | María Martínez | 33 | USA | 2,918m | 3:25.6 | ||
| 1535 | Siki Sika | 63 | 94 | FRA | 2,902m | 3:26.7 | |
| 1536 | Deborah Williams | 65 | Mountain View, HI | USA | 2,890m | 3:27.6 | |
| 1537 | Thomas Cherry | 36 | USA | 2,888m | 3:27.7 | ||
| 1538 | Ginte Vaskys | 52 | USA | 2,868m | 3:29.2 | ||
| 1539 | Diana Swanson | - | CT | USA | 2,866m | 3:29.3 | |
| 1540 | Nancy Franco | 45 | USA | 2,865m | 3:29.4 | ||
| 1541 | Allissa Keoughan | 43 | USA | 2,858m | 3:29.9 | ||
| 1542 | Irwin Gafen | 61 | USA | 2,843m | 3:31.0 | ||
| 1543 | 조복임 ㆍ | 67 | KOR | 2,838m | 3:31.4 | ||
| 1544 | Nancy Kolb | 47 | USA | 2,790m | 3:35.0 | ||
| 1545 | Kristy Wallace | 43 | USA | 2,786m | 3:35.3 | ||
| 1546 | Tom Hayes | 61 | USA | 2,775m | 3:36.2 | ||
| 1547 | Charles Floyd | 80 | Cleveland, TN | USA | 2,758m | 3:37.5 | |
| 1548 | Vincenzo Verzella | 55 | ITA | 2,755m | 3:37.7 | ||
| 1549 | Edle Fernandes | 34 | GBR | 2,749m | 3:38.2 | ||
| 1550 | Damian Romero | 38 | USA | 2,619m | 3:49.0 |