Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Dan Hall	71		USA		3,910m	2:33.4
1300	Calvin Turner	42	Richardson, TX	USA		3,910m	2:33.4
1303	Lisa Connolly	56		USA		3,908m	2:33.5
1303	Mallory Graving	37		USA		3,908m	2:33.5
1303	Chelsea Hagadorn	31		USA		3,908m	2:33.5
1306	Nick P	50		USA		3,900m	2:33.8
1307	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,898m	2:33.9
1308	Pat Broydrick	42		USA		3,897m	2:33.9
1309	Jeff Kacz	34		USA		3,894m	2:34.0
1310	Alwen Kleiser	55		GBR		3,891m	2:34.2
1310	Luanna Tavares	27		BRA		3,891m	2:34.2
1312	Thomas Molinaro	48		USA		3,888m	2:34.3
1313	Franklin David	54		USA		3,886m	2:34.4
1314	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,884m	2:34.4
1315	Kathy Christofidou	34		GBR		3,883m	2:34.5
1316	Lindsay G	34		USA		3,881m	2:34.5
1316	Theo M. van den Akker	78	Utrecht	NED		3,881m	2:34.5
1318	Marta Berndt	43		GER		3,880m	2:34.6
1319	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,873m	2:34.9
1320	Caro D.	44		CAN		3,872m	2:34.9
1320	Mariana Mesquita	29		BRA		3,872m	2:34.9
1320	Leah Worden	49		USA		3,872m	2:34.9
1323	Teresa Alleman	51		USA		3,869m	2:35.0
1324	Frans Koster	65	Amersfoort	NED		3,868m	2:35.1
1324	Dustin Krukowski	40	HERMITAGE, TN	USA		3,868m	2:35.1
1326	Michael Roloff	57		GER		3,865m	2:35.2
1327	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,864m	2:35.2
1328	Brian Marks	51		USA		3,861m	2:35.4
1329	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,859m	2:35.4
1330	Todd Clark	40		USA		3,857m	2:35.5
1330	Remo Sberna	50		ITA		3,857m	2:35.5
1332	Margaret Elberson	53		USA		3,855m	2:35.6
1333	YH Lee	28		KOR		3,850m	2:35.8
1334	Claudia Islas G	55		MEX		3,845m	2:36.0
1335	Arraighna Brannon	45		USA		3,844m	2:36.0
1336	Kathy Scott	50	Dover, DE	USA		3,840m	2:36.2
1337	Alan Humphrey	58		USA		3,838m	2:36.3
1338	Chris Gordon	34		GER		3,837m	2:36.3
1339	Andrea Chemin	35		BRA		3,835m	2:36.4
1340	Sarah Boutall	35		GBR		3,834m	2:36.4
1341	Jacqueline Johnson	45	Raleigh, NC	USA		3,833m	2:36.5
1342	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,827m	2:36.7
1343	Jason Rahl	49		USA		3,821m	2:37.0
1343	Catherine Temple	37		USA		3,821m	2:37.0
1345	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,818m	2:37.1
1346	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,817m	2:37.1
1346	Ed Slootjes	54	Rotterdam	NED		3,817m	2:37.1
1348	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,815m	2:37.2
1349	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,813m	2:37.3
1350	Timo Jouttijärvi	59		FIN		3,810m	2:37.4