Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mallory Graving	37		USA		3,908	2:33.5
1300	Chelsea Hagadorn	31		USA		3,908	2:33.5
1303	Nick P	50		USA		3,900	2:33.8
1304	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:33.9
1305	Pat Broydrick	42		USA		3,897	2:33.9
1306	Jeff Kacz	34		USA		3,894	2:34.0
1307	Alwen Kleiser	55		GBR		3,891	2:34.2
1307	Luanna Tavares	27		BRA		3,891	2:34.2
1309	Thomas Molinaro	48		USA		3,888	2:34.3
1310	Franklin David	54		USA		3,886	2:34.4
1311	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,884	2:34.4
1312	Kathy Christofidou	34		GBR		3,883	2:34.5
1313	Lindsay G	34		USA		3,881	2:34.5
1313	Theo M. van den Akker	78	Utrecht	NED		3,881	2:34.5
1315	Marta Berndt	43		GER		3,880	2:34.6
1316	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,873	2:34.9
1317	Caro D.	44		CAN		3,872	2:34.9
1317	Mariana Mesquita	29		BRA		3,872	2:34.9
1317	Leah Worden	49		USA		3,872	2:34.9
1320	Teresa Alleman	51		USA		3,869	2:35.0
1321	Frans Koster	65	Amersfoort	NED		3,868	2:35.1
1321	Dustin Krukowski	40	HERMITAGE, TN	USA		3,868	2:35.1
1323	Michael Roloff	57	Wesertal	GER		3,865	2:35.2
1324	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,864	2:35.2
1325	Brian Marks	51		USA		3,861	2:35.4
1326	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,859	2:35.4
1327	Todd Clark	40		USA		3,857	2:35.5
1327	Remo Sberna	50		ITA		3,857	2:35.5
1329	Margaret Elberson	53		USA		3,855	2:35.6
1330	YH Lee	28		KOR		3,850	2:35.8
1331	Claudia Islas G	55		MEX		3,845	2:36.0
1332	Arraighna Brannon	45		USA		3,844	2:36.0
1333	Kathy Scott	50	Dover, DE	USA		3,840	2:36.2
1334	Alan Humphrey	58		USA		3,838	2:36.3
1335	Chris Gordon	34		GER		3,837	2:36.3
1336	Andrea Chemin	35		BRA		3,835	2:36.4
1337	Sarah Boutall	35		GBR		3,834	2:36.4
1338	Jacqueline Johnson	45	Raleigh, NC	USA		3,833	2:36.5
1339	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,827	2:36.7
1340	Jason Rahl	49		USA		3,821	2:37.0
1340	Catherine Temple	37		USA		3,821	2:37.0
1342	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,818	2:37.1
1343	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,817	2:37.1
1343	Ed Slootjes	54	Rotterdam	NED		3,817	2:37.1
1345	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,815	2:37.2
1346	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,813	2:37.3
1347	Timo Jouttijärvi	59		FIN		3,810	2:37.4
1348	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,809	2:37.5
1348	Earnest Harris	48		USA		3,809	2:37.5
1350	David Ferguson	62	WI	USA		3,806	2:37.6