Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lisa Connolly	56		USA		3,908m	2:33.5
1301	Mallory Graving	37		USA		3,908m	2:33.5
1301	Chelsea Hagadorn	31		USA		3,908m	2:33.5
1304	Nick P	50		USA		3,900m	2:33.8
1305	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,898m	2:33.9
1306	Pat Broydrick	42		USA		3,897m	2:33.9
1307	Jeff Kacz	34		USA		3,894m	2:34.0
1308	Alwen Kleiser	55		GBR		3,891m	2:34.2
1308	Luanna Tavares	27		BRA		3,891m	2:34.2
1310	Thomas Molinaro	48		USA		3,888m	2:34.3
1311	Franklin David	54		USA		3,886m	2:34.4
1312	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,884m	2:34.4
1313	Kathy Christofidou	34		GBR		3,883m	2:34.5
1314	Lindsay G	34		USA		3,881m	2:34.5
1314	Theo M. van den Akker	78	Utrecht	NED		3,881m	2:34.5
1316	Marta Berndt	43		GER		3,880m	2:34.6
1317	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,873m	2:34.9
1318	Caro D.	44		CAN		3,872m	2:34.9
1318	Mariana Mesquita	29		BRA		3,872m	2:34.9
1318	Leah Worden	49		USA		3,872m	2:34.9
1321	Teresa Alleman	51		USA		3,869m	2:35.0
1322	Frans Koster	65	Amersfoort	NED		3,868m	2:35.1
1322	Dustin Krukowski	40	HERMITAGE, TN	USA		3,868m	2:35.1
1324	Michael Roloff	57		GER		3,865m	2:35.2
1325	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,864m	2:35.2
1326	Brian Marks	51		USA		3,861m	2:35.4
1327	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	3,859m	2:35.4
1328	Todd Clark	40		USA		3,857m	2:35.5
1328	Remo Sberna	50		ITA		3,857m	2:35.5
1330	Margaret Elberson	53		USA		3,855m	2:35.6
1331	YH Lee	28		KOR		3,850m	2:35.8
1332	Claudia Islas G	55		MEX		3,845m	2:36.0
1333	Arraighna Brannon	45		USA		3,844m	2:36.0
1334	Kathy Scott	50	Dover, DE	USA		3,840m	2:36.2
1335	Alan Humphrey	58		USA		3,838m	2:36.3
1336	Chris Gordon	34		GER		3,837m	2:36.3
1337	Andrea Chemin	35		BRA		3,835m	2:36.4
1338	Sarah Boutall	35		GBR		3,834m	2:36.4
1339	Jacqueline Johnson	45	Raleigh, NC	USA		3,833m	2:36.5
1340	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,827m	2:36.7
1341	Jason Rahl	49		USA		3,821m	2:37.0
1341	Catherine Temple	37		USA		3,821m	2:37.0
1343	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,818m	2:37.1
1344	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,817m	2:37.1
1344	Ed Slootjes	54	Rotterdam	NED		3,817m	2:37.1
1346	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,815m	2:37.2
1347	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,813m	2:37.3
1348	Timo Jouttijärvi	59		FIN		3,810m	2:37.4
1349	Sue Mather	74	Harwich	GBR		3,809m	2:37.5
1349	Earnest Harris	48		USA		3,809m	2:37.5