Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1451 Hillary Weber 36 CAN 3,526m 2:50.1
1452 Jeri Elkins 54 USA 3,525m 2:50.2
1453 Peter Klason 52 USA 3,524m 2:50.2
1454 Milton Monteiro 35 GBR 3,520m 2:50.4
1455 Cindy Johnston 52 USA 3,519m 2:50.5
1456 Alex Brogger 38 USA 3,509m 2:50.9
1457 Alan Wilton 70 GBR 3,493m 2:51.7
1458 Shaun Casey 66 USA 3,475m 2:52.6
1459 Shane Marchitelli 33 USA 3,474m 2:52.7
1460 Jackie Gentle 55 GBR 3,468m 2:53.0
1460 Steven Kaplan 70 USA 3,468m 2:53.0
1462 Maranda Penner 49 USA 3,466m 2:53.1
1463 Grace1 Grace 39 CHN 3,464m 2:53.2
1464 Mariko Suzuki 41 USA 3,463m 2:53.2
1465 Khlaire Pioquinto 38 PHI 3,453m 2:53.7
1466 Michelle Burr 66 USA 3,452m 2:53.8
1467 Tory Capezza 51 USA 3,445m 2:54.1
1468 Monte LaOrange 63 USA 3,443m 2:54.2
1469 emilia fusco 39 USA 3,440m 2:54.4
1470 Waqar Rathore 56 GBR 3,432m 2:54.8
1471 Jeff Lauper 50 USA 3,430m 2:54.9
1472 Roger Burrell 91 GBR 3,428m 2:55.0
1473 Amber Drapes 41 USA 3,425m 2:55.1
1474 Bonnie Reamer - USA 3,415m 2:55.6
1475 Sheila Peuchaud 46 USA 3,411m 2:55.9
1476 Gary Martin 63 GBR 3,407m 2:56.1
1477 Jean-Marie LOYANT 76 FRA 3,401m 2:56.4
1477 Laurent Guerard 55 CAN 3,401m 2:56.4
1479 Ronald Green 67 GBR 3,398m 2:56.5
1480 Bobbi West 60 USA 3,392m 2:56.8
1481 Amanda Clutter 38 USA 3,384m 2:57.3
1482 Reinhard Konrad 39 GER 3,380m 2:57.5
1483 Mike Cooper 63 USA 3,377m 2:57.6
1484 Stacie Petter 46 USA 3,376m 2:57.7
1484 Barbara Kodors 67 CAN 3,376m 2:57.7
1484 Jaspal Bains 35 USA 3,376m 2:57.7
1487 Andrew Griffith 74 USA 3,373m 2:57.8
1488 Ellen Knott 15 GBR 3,370m 2:58.0
1489 Linhao Lin 43 CHN 3,366m 2:58.2
1490 Amanda Miller 45 USA 3,362m 2:58.4
1491 Maya Berinzon 38 CAN 3,358m 2:58.6
1491 Carol Vasconcelos 30 BRA 3,358m 2:58.6
1493 Roxanne Sparacello 56 USA 3,353m 2:58.9
1494 Lee Evans 84 USA 3,350m 2:59.1
1495 Peter Lee 41 USA 3,336m 2:59.8
1496 Nathan Rutherford 28 CAN 3,327m 3:00.3
1497 Willie Long 38 USA 3,326m 3:00.3
1498 Stan Roden 81 USA 3,308m 3:01.3
1499 Rebeca Cespedes 37 USA 3,305m 3:01.5
1499 Susan Miller 66 CAN 3,305m 3:01.5