Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jeri Elkins	54		USA		3,525	2:50.2
1452	Peter Klason	52		USA		3,524	2:50.2
1453	Milton Monteiro	35		GBR		3,520	2:50.4
1454	Cindy Johnston	52		USA		3,519	2:50.5
1455	Alex Brogger	38		USA		3,509	2:50.9
1456	Alan Wilton	70		GBR		3,493	2:51.7
1457	Shaun Casey	66		USA		3,475	2:52.6
1458	Shane Marchitelli	33		USA		3,474	2:52.7
1459	Jackie Gentle	55		GBR		3,468	2:53.0
1459	Steven Kaplan	70		USA		3,468	2:53.0
1461	Maranda Penner	49		USA		3,466	2:53.1
1462	Grace1 Grace	39		CHN		3,464	2:53.2
1463	Mariko Suzuki	41		USA	Garmin Connect	3,463	2:53.2
1464	Khlaire Pioquinto	38		PHI		3,453	2:53.7
1465	Michelle Burr	66		USA		3,452	2:53.8
1466	Tory Capezza	51		USA		3,445	2:54.1
1467	Monte LaOrange	63		USA		3,443	2:54.2
1468	emilia fusco	39		USA		3,440	2:54.4
1469	Waqar Rathore	56	Watford	GBR		3,432	2:54.8
1470	Jeff Lauper	50		USA		3,430	2:54.9
1471	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,428	2:55.0
1472	Amber Drapes	41		USA		3,425	2:55.1
1473	Bonnie Reamer	-	Madiso, WI	USA		3,415	2:55.6
1474	Sheila Peuchaud	46	Reno, NV	USA		3,411	2:55.9
1475	Gary Martin	63	Troon	GBR		3,407	2:56.1
1476	Laurent Guerard	55		CAN		3,401	2:56.4
1477	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,398	2:56.5
1478	Bobbi West	60		USA		3,392	2:56.8
1479	Amanda Clutter	38	WV	USA		3,384	2:57.3
1480	Reinhard Konrad	39		GER		3,380	2:57.5
1481	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:57.6
1482	Stacie Petter	46	NC	USA		3,376	2:57.7
1482	Barbara Kodors	67	ON	CAN		3,376	2:57.7
1482	Jaspal Bains	35		USA		3,376	2:57.7
1485	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:57.8
1486	Ellen Knott	15		GBR		3,370	2:58.0
1487	Linhao Lin	43		CHN		3,366	2:58.2
1488	Amanda Miller	45		USA		3,362	2:58.4
1489	Maya Berinzon	38		CAN		3,358	2:58.6
1489	Carol Vasconcelos	30		BRA		3,358	2:58.6
1491	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	3,353	2:58.9
1492	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:59.1
1493	Peter Lee	41		USA		3,336	2:59.8
1494	Nathan Rutherford	28		CAN		3,327	3:00.3
1495	Willie Long	38		USA		3,326	3:00.3
1496	Stan Roden	81		USA		3,308	3:01.3
1497	Rebeca Cespedes	37		USA		3,305	3:01.5
1497	Susan Miller	66		CAN		3,305	3:01.5
1499	Katie Pearce	43		GBR		3,304	3:01.5
1500	Rebecc Angelos	50		USA		3,293	3:02.2