Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Rothman | 59 | USA | 3,530m | 2:49.9 | ||
| 1451 | Val Harper | 56 | GBR | 3,530m | 2:49.9 | ||
| 1453 | Hillary Weber | 36 | CAN | 3,526m | 2:50.1 | ||
| 1454 | Jeri Elkins | 54 | USA | 3,525m | 2:50.2 | ||
| 1455 | Peter Klason | 52 | USA | 3,524m | 2:50.2 | ||
| 1456 | Milton Monteiro | 35 | GBR | 3,520m | 2:50.4 | ||
| 1457 | Cindy Johnston | 52 | USA | 3,519m | 2:50.5 | ||
| 1458 | Alex Brogger | 38 | USA | 3,509m | 2:50.9 | ||
| 1459 | Alan Wilton | 70 | GBR | 3,493m | 2:51.7 | ||
| 1460 | Shaun Casey | 66 | USA | 3,475m | 2:52.6 | ||
| 1461 | Shane Marchitelli | 33 | USA | 3,474m | 2:52.7 | ||
| 1462 | Jackie Gentle | 55 | GBR | 3,468m | 2:53.0 | ||
| 1462 | Steven Kaplan | 70 | USA | 3,468m | 2:53.0 | ||
| 1464 | Maranda Penner | 49 | USA | 3,466m | 2:53.1 | ||
| 1465 | Grace1 Grace | 39 | CHN | 3,464m | 2:53.2 | ||
| 1466 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,463m | 2:53.2 | |
| 1467 | Khlaire Pioquinto | 38 | PHI | 3,453m | 2:53.7 | ||
| 1468 | Michelle Burr | 66 | USA | 3,452m | 2:53.8 | ||
| 1469 | Tory Capezza | 51 | USA | 3,445m | 2:54.1 | ||
| 1470 | Monte LaOrange | 63 | USA | 3,443m | 2:54.2 | ||
| 1471 | emilia fusco | 39 | USA | 3,440m | 2:54.4 | ||
| 1472 | Waqar Rathore | 56 | Watford | GBR | 3,432m | 2:54.8 | |
| 1473 | Jeff Lauper | 50 | USA | 3,430m | 2:54.9 | ||
| 1474 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,428m | 2:55.0 |
| 1475 | Amber Drapes | 41 | USA | 3,425m | 2:55.1 | ||
| 1476 | Bonnie Reamer | - | Madiso, WI | USA | 3,415m | 2:55.6 | |
| 1477 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,411m | 2:55.9 | |
| 1478 | Gary Martin | 63 | Troon | GBR | 3,407m | 2:56.1 | |
| 1479 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,401m | 2:56.4 | |
| 1479 | Laurent Guerard | 55 | CAN | 3,401m | 2:56.4 | ||
| 1481 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,398m | 2:56.5 | |
| 1482 | Bobbi West | 60 | USA | 3,392m | 2:56.8 | ||
| 1483 | Amanda Clutter | 38 | WV | USA | 3,384m | 2:57.3 | |
| 1484 | Reinhard Konrad | 39 | GER | 3,380m | 2:57.5 | ||
| 1485 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:57.6 |
| 1486 | Stacie Petter | 46 | NC | USA | 3,376m | 2:57.7 | |
| 1486 | Barbara Kodors | 67 | ON | CAN | 3,376m | 2:57.7 | |
| 1486 | Jaspal Bains | 35 | USA | 3,376m | 2:57.7 | ||
| 1489 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:57.8 |
| 1490 | Ellen Knott | 15 | GBR | 3,370m | 2:58.0 | ||
| 1491 | Linhao Lin | 43 | CHN | 3,366m | 2:58.2 | ||
| 1492 | Amanda Miller | 45 | USA | 3,362m | 2:58.4 | ||
| 1493 | Maya Berinzon | 38 | CAN | 3,358m | 2:58.6 | ||
| 1493 | Carol Vasconcelos | 30 | BRA | 3,358m | 2:58.6 | ||
| 1495 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,353m | 2:58.9 |
| 1496 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:59.1 |
| 1497 | Peter Lee | 41 | USA | 3,336m | 2:59.8 | ||
| 1498 | Nathan Rutherford | 28 | CAN | 3,327m | 3:00.3 | ||
| 1499 | Willie Long | 38 | USA | 3,326m | 3:00.3 | ||
| 1500 | Stan Roden | 81 | USA | 3,308m | 3:01.3 |