Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jessica Routley	37	Dayton, OH	USA		4,086	2:26.8
1202	Liviu Vogel	65		USA		4,082	2:26.9
1202	Paige Woodward	32	IL	USA		4,082	2:26.9
1204	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
1205	Doug Bastyr	52		USA		4,079	2:27.0
1206	Matt Pedrotty	52	FL	USA		4,077	2:27.1
1207	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,076	2:27.2
1208	Leonid Kelner	38	Montreal, QC	CAN		4,075	2:27.2
1209	Michael Weigand	55		GER		4,071	2:27.3
1209	Terri Gillette	46	Morris, IL	USA		4,071	2:27.3
1211	Tim Le Fevre	39		CAN		4,070	2:27.4
1212	Veronica Harrold	60		AUS	Fitness Matters	4,069	2:27.4
1212	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,069	2:27.4
1214	Thomas Zimmer	55		GER		4,065	2:27.6
1214	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,065	2:27.6
1214	James Finley	79	Loveland, CO	USA		4,065	2:27.6
1217	Gery Verkamp	57		USA		4,063	2:27.6
1218	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,061	2:27.7
1219	Catherine Abbott	44		GBR		4,060	2:27.7
1220	JD Guillot	46		USA		4,059	2:27.8
1221	Gunnar Putz	52		GER		4,057	2:27.8
1221	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,057	2:27.8
1223	Micah Galer	46		USA		4,056	2:27.9
1224	Heide Fulton	53	Alexandria, VA	USA		4,055	2:27.9
1225	Roger Chaplin	76	Horsham	GBR		4,051	2:28.1
1225	Laurent Viguié	50	Cléon	FRA		4,051	2:28.1
1227	Hu Yubin	39		CHN		4,045	2:28.3
1227	Andy Casaceli	38		USA		4,045	2:28.3
1229	Michaela Quinn	30		GBR	The Unit Health & Fitness	4,044	2:28.3
1230	David Whitten	56		USA		4,042	2:28.4
1230	Paul Mellor	48		USA		4,042	2:28.4
1232	Kjersti Dolva Christensen	57		NOR		4,041	2:28.4
1232	Teresa Hancock	54		GBR		4,041	2:28.4
1232	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,041	2:28.4
1235	Allison Patterson	53		USA		4,039	2:28.5
1236	Mitri Ryce	34	NJ	USA		4,034	2:28.7
1237	Sarah Wiechman	43	Plain City, OH	USA		4,029	2:28.9
1238	Demarcus Jester	37		USA		4,026	2:29.0
1238	Glen Harrison	74	Little Rock, AR	USA		4,026	2:29.0
1238	Nikos Berg	42	Celle	GER		4,026	2:29.0
1241	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,023	2:29.1
1242	Matthias Stich	54		GER		4,022	2:29.1
1243	Katarzyna Kaminska	40		POL		4,020	2:29.2
1244	Andi Wörrlein	33	Geslau	GER		4,019	2:29.2
1245	Marc Rabinowitz	71	Norfolk, VA	USA		4,018	2:29.3
1246	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	4,015	2:29.4
1247	WZ Li	31	Suzhou	CHN		4,014	2:29.4
1248	Andrew Brookner	72		USA		4,012	2:29.5
1249	Omar Petrangolini	44		USA		4,011	2:29.5
1249	Sarah George	50		USA		4,011	2:29.5