Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	4,091m	2:26.6
1202	Greg Gruic	41	Perrysburg, OH	USA		4,090m	2:26.6
1203	Janine Herweijer	56		NED		4,087m	2:26.8
1204	Jessica Routley	37	Dayton, OH	USA		4,086m	2:26.8
1205	Liviu Vogel	65		USA		4,082m	2:26.9
1205	Paige Woodward	32	IL	USA		4,082m	2:26.9
1207	Ken Martinez	69		USA		4,081m	2:27.0
1208	Doug Bastyr	52		USA		4,079m	2:27.0
1209	Matt Pedrotty	52	FL	USA		4,077m	2:27.1
1210	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,076m	2:27.2
1211	Leonid Kelner	38	Montreal, QC	CAN		4,075m	2:27.2
1212	Michael Weigand	55		GER		4,071m	2:27.3
1212	Terri Gillette	46	Morris, IL	USA		4,071m	2:27.3
1214	Tim Le Fevre	39		CAN		4,070m	2:27.4
1215	Veronica Harrold	60		AUS	Fitness Matters	4,069m	2:27.4
1215	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,069m	2:27.4
1217	Thomas Zimmer	55		GER		4,065m	2:27.6
1217	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,065m	2:27.6
1217	James Finley	79	Loveland, CO	USA		4,065m	2:27.6
1220	Gery Verkamp	57		USA		4,063m	2:27.6
1221	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,061m	2:27.7
1222	Catherine Abbott	44		GBR		4,060m	2:27.7
1223	JD Guillot	46		USA		4,059m	2:27.8
1224	Gunnar Putz	52		GER		4,057m	2:27.8
1224	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,057m	2:27.8
1226	Micah Galer	46		USA		4,056m	2:27.9
1227	Heide Fulton	53	Alexandria, VA	USA		4,055m	2:27.9
1228	Roger Chaplin	76	Horsham	GBR		4,051m	2:28.1
1228	Laurent Viguié	50	Cléon	FRA		4,051m	2:28.1
1230	Hu Yubin	39		CHN		4,045m	2:28.3
1230	Andy Casaceli	38		USA		4,045m	2:28.3
1232	Michaela Quinn	30		GBR	The Unit Health & Fitness	4,044m	2:28.3
1233	David Whitten	56		USA		4,042m	2:28.4
1233	Paul Mellor	48		USA		4,042m	2:28.4
1235	Kjersti Dolva Christensen	57		NOR		4,041m	2:28.4
1235	Teresa Hancock	54		GBR		4,041m	2:28.4
1235	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,041m	2:28.4
1238	Allison Patterson	53		USA		4,039m	2:28.5
1239	Mitri Ryce	34	NJ	USA		4,034m	2:28.7
1240	Sarah Wiechman	43	Plain City, OH	USA		4,029m	2:28.9
1241	Demarcus Jester	37		USA		4,026m	2:29.0
1241	Glen Harrison	74	Little Rock, AR	USA		4,026m	2:29.0
1241	Nikos Berg	42	Celle	GER		4,026m	2:29.0
1244	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,023m	2:29.1
1245	Matthias Stich	54		GER		4,022m	2:29.1
1246	Katarzyna Kaminska	40		POL		4,020m	2:29.2
1247	Andi Wörrlein	33	Geslau	GER		4,019m	2:29.2
1248	Marc Rabinowitz	71	Norfolk, VA	USA		4,018m	2:29.3
1249	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	4,015m	2:29.4
1250	WZ Li	31	Suzhou	CHN		4,014m	2:29.4