Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Brandon Snider	40		USA		4,212	2:22.4
1100	John Stertzer Jr	38		USA		4,212	2:22.4
1103	Trisha Day	49		USA		4,211	2:22.4
1104	Ian Dorsey	37		USA		4,210	2:22.5
1105	Harry Lim	45	Orlando, FL	USA		4,207	2:22.6
1105	Jackie Oulahen	57	PE	CAN		4,207	2:22.6
1107	Luke Rutherford	45		NZL		4,206	2:22.6
1108	Ryan Foote	47		USA		4,205	2:22.6
1108	Kristen Harris	31		USA		4,205	2:22.6
1110	Robert Ray	49		USA		4,203	2:22.7
1111	Jessie Larson	41		USA		4,202	2:22.7
1112	Kojo Boateng	51		USA		4,201	2:22.8
1113	Drew Syvertsen	46		USA		4,200	2:22.8
1114	Matt Brice	49		USA		4,199	2:22.8
1114	Philip Beck	52	Salt Lake City, UT	USA		4,199	2:22.8
1116	Mihai Cotabitiu	42		SUI		4,197	2:22.9
1117	Dana Parrish	38	NC	USA		4,195	2:23.0
1117	Bruce Voyles	55		USA		4,195	2:23.0
1119	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	4,194	2:23.0
1119	Trevor Buckley	45	BROOKLYN, NY	USA		4,194	2:23.0
1121	Ginie Ling	30		MAS		4,190	2:23.1
1122	Lee Tucker	52		GBR		4,189	2:23.2
1122	Tom Seabolt	70	Port Orange, FL	USA		4,189	2:23.2
1124	Thomas Scotton	66	Middletown, CT	USA		4,188	2:23.2
1124	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	4,188	2:23.2
1126	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,187	2:23.3
1127	Jerald Fuller	61	Sturgeon County, AB	CAN		4,186	2:23.3
1128	Chris Falk	53	NJ	USA	Viking Rowing Club	4,184	2:23.4
1129	Richard Yeung	75	Richmond Hill,, ON	CAN		4,181	2:23.5
1130	Ryan McCarthy	33		USA		4,180	2:23.5
1131	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
1131	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,179	2:23.5
1133	Bettina Berlet	41		GER		4,178	2:23.6
1133	Frances Jones	33		GBR		4,178	2:23.6
1135	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
1135	Chuck Holt	54		USA		4,177	2:23.6
1137	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,175	2:23.7
1137	SEKEUN JUNG	51		KOR		4,175	2:23.7
1137	Bronson Lim	33		USA		4,175	2:23.7
1140	Cvie Ru	43	Oradea	ROU		4,174	2:23.7
1141	A B	26		KUW		4,173	2:23.7
1142	Howard Burman	81		USA	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1143	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,170	2:23.8
1143	Gerard Brown	67	PA	USA		4,170	2:23.8
1145	Héloïse THOREL	41	LE VERGER	FRA	Coach-Rameur.com	4,168	2:23.9
1145	Sander Rave	51		NED		4,168	2:23.9
1147	Phil D	55	Central, ME	USA		4,164	2:24.0
1148	annika pohlann	36		GER		4,162	2:24.1
1149	Ken Brucker	59		USA		4,160	2:24.2
1150	JY Park	34		KOR		4,159	2:24.2