Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Smith	56	Ottawa, ON	CAN		4,213	2:22.4
1101	Jonathan R	43	Apex, NC	USA		4,213	2:22.4
1103	sebastian maniak	39	Georgetown, ON	CAN		4,212	2:22.4
1103	Brandon Snider	40		USA		4,212	2:22.4
1103	John Stertzer Jr	38		USA		4,212	2:22.4
1106	Trisha Day	49		USA		4,211	2:22.4
1107	Ian Dorsey	37		USA		4,210	2:22.5
1108	Harry Lim	45	Orlando, FL	USA		4,207	2:22.6
1108	Jackie Oulahen	57	PE	CAN		4,207	2:22.6
1110	Luke Rutherford	45		NZL		4,206	2:22.6
1111	Ryan Foote	47		USA		4,205	2:22.6
1111	Kristen Harris	31		USA		4,205	2:22.6
1113	Robert Ray	49		USA		4,203	2:22.7
1114	Jessie Larson	41		USA		4,202	2:22.7
1115	Kojo Boateng	51		USA		4,201	2:22.8
1116	Drew Syvertsen	46		USA		4,200	2:22.8
1117	Matt Brice	49		USA		4,199	2:22.8
1117	Philip Beck	52	Salt Lake City, UT	USA		4,199	2:22.8
1119	Mihai Cotabitiu	42		SUI		4,197	2:22.9
1120	Dana Parrish	38	NC	USA		4,195	2:23.0
1120	Bruce Voyles	55		USA		4,195	2:23.0
1122	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	4,194	2:23.0
1122	Trevor Buckley	45	BROOKLYN, NY	USA		4,194	2:23.0
1124	Ginie Ling	30		MAS		4,190	2:23.1
1125	Lee Tucker	52		GBR		4,189	2:23.2
1125	Tom Seabolt	70	Port Orange, FL	USA		4,189	2:23.2
1127	Thomas Scotton	66	Middletown, CT	USA		4,188	2:23.2
1127	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	4,188	2:23.2
1129	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,187	2:23.3
1130	Jerald Fuller	61	Sturgeon County, AB	CAN		4,186	2:23.3
1131	Chris Falk	53	NJ	USA	Viking Rowing Club	4,184	2:23.4
1132	Richard Yeung	75	Richmond Hill,, ON	CAN		4,181	2:23.5
1133	Ryan McCarthy	33		USA		4,180	2:23.5
1134	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
1134	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,179	2:23.5
1136	Bettina Berlet	41		GER		4,178	2:23.6
1136	Frances Jones	33		GBR		4,178	2:23.6
1138	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
1138	Chuck Holt	54		USA		4,177	2:23.6
1140	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,175	2:23.7
1140	SEKEUN JUNG	51		KOR		4,175	2:23.7
1140	Bronson Lim	33		USA		4,175	2:23.7
1143	Cvie Ru	43	Oradea	ROU		4,174	2:23.7
1144	A B	26		KUW		4,173	2:23.7
1145	Howard Burman	81		USA	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1146	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,170	2:23.8
1146	Gerard Brown	67	PA	USA		4,170	2:23.8
1148	Héloïse THOREL	41	LE VERGER	FRA	Coach-Rameur.com	4,168	2:23.9
1148	Sander Rave	51		NED		4,168	2:23.9
1150	Phil D	55	Central, ME	USA		4,164	2:24.0