Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	sebastian maniak	39	Georgetown, ON	CAN		4,212m	2:22.4
1101	Brandon Snider	40		USA		4,212m	2:22.4
1101	John Stertzer Jr	38		USA		4,212m	2:22.4
1104	Trisha Day	49		USA		4,211m	2:22.4
1105	Ian Dorsey	37		USA		4,210m	2:22.5
1106	Harry Lim	45	Orlando, FL	USA		4,207m	2:22.6
1106	Jackie Oulahen	57	PE	CAN		4,207m	2:22.6
1108	Luke Rutherford	45		NZL		4,206m	2:22.6
1109	Ryan Foote	47		USA		4,205m	2:22.6
1109	Kristen Harris	31		USA		4,205m	2:22.6
1111	Robert Ray	49		USA		4,203m	2:22.7
1112	Jessie Larson	41		USA		4,202m	2:22.7
1113	Kojo Boateng	51		USA		4,201m	2:22.8
1114	Drew Syvertsen	46		USA		4,200m	2:22.8
1115	Matt Brice	49		USA		4,199m	2:22.8
1115	Philip Beck	52	Salt Lake City, UT	USA		4,199m	2:22.8
1117	Mihai Cotabitiu	42		SUI		4,197m	2:22.9
1118	Dana Parrish	38	NC	USA		4,195m	2:23.0
1118	Bruce Voyles	55		USA		4,195m	2:23.0
1120	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	4,194m	2:23.0
1120	Trevor Buckley	45	BROOKLYN, NY	USA		4,194m	2:23.0
1122	Ginie Ling	30		MAS		4,190m	2:23.1
1123	Lee Tucker	52		GBR		4,189m	2:23.2
1123	Tom Seabolt	70	Port Orange, FL	USA		4,189m	2:23.2
1125	Thomas Scotton	66	Middletown, CT	USA		4,188m	2:23.2
1125	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	4,188m	2:23.2
1127	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,187m	2:23.3
1128	Jerald Fuller	61		CAN		4,186m	2:23.3
1129	Chris Falk	53	NJ	USA	Viking Rowing Club	4,184m	2:23.4
1130	Richard Yeung	75	Richmond Hill,, ON	CAN		4,181m	2:23.5
1131	Ryan McCarthy	33		USA		4,180m	2:23.5
1132	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,179m	2:23.5
1132	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,179m	2:23.5
1134	Bettina Berlet	41		GER		4,178m	2:23.6
1134	Frances Jones	33		GBR		4,178m	2:23.6
1136	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	4,177m	2:23.6
1136	Chuck Holt	54		USA		4,177m	2:23.6
1138	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,175m	2:23.7
1138	SEKEUN JUNG	51		KOR		4,175m	2:23.7
1138	Bronson Lim	33		USA		4,175m	2:23.7
1141	Cvie Ru	43	Oradea	ROU		4,174m	2:23.7
1142	A B	26		KUW		4,173m	2:23.7
1143	Howard Burman	81		USA	The Diamonds (Over Sixties Erging Group)	4,172m	2:23.8
1144	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,170m	2:23.8
1144	Gerard Brown	67	PA	USA		4,170m	2:23.8
1146	Héloïse THOREL	41	LE VERGER	FRA	Coach-Rameur.com	4,168m	2:23.9
1146	Sander Rave	51		NED		4,168m	2:23.9
1148	Philippe Dehetre	55	Central, ME	USA		4,164m	2:24.0
1149	annika pohlann	36		GER		4,162m	2:24.1
1150	Ken Brucker	59		USA		4,160m	2:24.2