Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Lawrence	42		USA		4,373m	2:17.2
952	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,371m	2:17.2
953	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,370m	2:17.2
954	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,369m	2:17.3
955	Tristan Oliver	42	WA	AUS		4,368m	2:17.3
955	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,368m	2:17.3
955	Jason -	39		CAN		4,368m	2:17.3
958	Roger Tapio	70	Schuylerville, NY	USA		4,365m	2:17.4
959	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,364m	2:17.4
960	Lloyd Landreth	64		USA		4,363m	2:17.5
960	Claudio Vazquez	49		MEX		4,363m	2:17.5
962	Sungbok Yoon	39		JPN		4,362m	2:17.5
963	Oane Huisman	64	Marsum	NED		4,360m	2:17.6
963	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,360m	2:17.6
963	Ray D’Ambrosio	59		USA		4,360m	2:17.6
966	Oliver Wessel	56	Wangen SZ	SUI		4,358m	2:17.6
966	Michael Hashiro	50		USA		4,358m	2:17.6
968	Kevin Batch	71	Scunthorpe	GBR		4,356m	2:17.7
968	Jacob McGee	49		CAN		4,356m	2:17.7
968	Graham Turner	56	Southampton	GBR		4,356m	2:17.7
968	Chris Ciccio	54		USA		4,356m	2:17.7
972	Ralph Poelstra	36		NED		4,354m	2:17.8
972	Stephen Lahr	70	Bozeman, MT	USA		4,354m	2:17.8
972	Matt Stanton	40		USA		4,354m	2:17.8
975	Joanne MacNeil	56		USA		4,353m	2:17.8
975	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,353m	2:17.8
977	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	4,351m	2:17.8
977	Andrew Liu	26		USA	reddit /r/ rowing	4,351m	2:17.8
977	Jeffrey Capuzziello	45	Milford , MA	USA		4,351m	2:17.8
977	Carlos Saucedo	52	Madison, WI	MEX		4,351m	2:17.8
981	Rachel Bath	50		GBR		4,349m	2:17.9
982	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	4,348m	2:17.9
982	Leonardo Rodrigues	32		BRA		4,348m	2:17.9
984	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,344m	2:18.1
985	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,342m	2:18.1
986	Imran Apollo	32		USA		4,341m	2:18.2
986	David Boren	37		USA		4,341m	2:18.2
988	Lisa Kendell	59	Jamberoo, NSW	AUS	Swan Athletic	4,339m	2:18.2
988	Rob Moss	65		USA		4,339m	2:18.2
990	Eric Westphal	51	Conroe, TX	USA		4,337m	2:18.3
991	Horving Ramos	56	MD	USA		4,335m	2:18.4
992	Scott Dalibozek	50		AUS		4,333m	2:18.4
992	Adérito Silva	53	Lisboa	POR		4,333m	2:18.4
992	Allison Gootkin	25		USA		4,333m	2:18.4
995	Esther Claußen	37		GER		4,332m	2:18.5
995	T H	49		GER		4,332m	2:18.5
997	Lars W Aanensen	68		NOR		4,329m	2:18.6
997	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,329m	2:18.6
997	Eric Schuchard	48		USA		4,329m	2:18.6
1000	Jim Devlin	61		IRL		4,328m	2:18.6