Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Georges Issa	42		NED		4,376	2:17.1
950	Andrew Parsons	42		USA		4,376	2:17.1
953	Ahren Teerlink	43		USA		4,375	2:17.1
954	Thomas Lawrence	42		USA		4,373	2:17.2
955	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,371	2:17.2
956	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,370	2:17.2
957	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:17.3
958	Tristan Oliver	42	WA	AUS		4,368	2:17.3
958	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,368	2:17.3
958	Jason -	39		CAN		4,368	2:17.3
961	Roger Tapio	70	Schuylerville, NY	USA		4,365	2:17.4
962	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
963	Lloyd Landreth	64		USA		4,363	2:17.5
963	Claudio Vazquez	49		MEX		4,363	2:17.5
965	Sungbok Yoon	39		JPN		4,362	2:17.5
966	Oane Huisman	64	Marsum	NED		4,360	2:17.6
966	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,360	2:17.6
966	Ray D’Ambrosio	59		USA		4,360	2:17.6
969	Oliver Wessel	56	Wangen SZ	SUI		4,358	2:17.6
969	Michael Hashiro	50		USA		4,358	2:17.6
971	Kevin Batch	71	Scunthorpe	GBR		4,356	2:17.7
971	Jacob McGee	49		CAN		4,356	2:17.7
971	Graham Turner	56	Southampton	GBR		4,356	2:17.7
971	Chris Ciccio	54		USA		4,356	2:17.7
975	Ralph Poelstra	36		NED		4,354	2:17.8
975	Stephen Lahr	70	Bozeman, MT	USA		4,354	2:17.8
975	Matt Stanton	40		USA		4,354	2:17.8
978	Joanne MacNeil	56		USA		4,353	2:17.8
978	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,353	2:17.8
980	Edward Yakovlev	49	Odessa	UKR		4,351	2:17.8
980	Andrew Liu	26		USA	reddit /r/ rowing	4,351	2:17.8
980	Jeffrey Capuzziello	45	Milford , MA	USA		4,351	2:17.8
980	Carlos Saucedo	52	Madison, WI	MEX		4,351	2:17.8
984	Rachel Bath	50		GBR		4,349	2:17.9
985	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	4,348	2:17.9
985	Leonardo Rodrigues	32		BRA		4,348	2:17.9
987	TF Travis	51	Severn, MD	USA	U.S. Army	4,344	2:18.1
988	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,342	2:18.1
989	Imran Apollo	32		USA		4,341	2:18.2
989	David Boren	37		USA		4,341	2:18.2
991	Lisa Kendell	59	Jamberoo, NSW	AUS	Swan Athletic	4,339	2:18.2
991	Rob Moss	65		USA		4,339	2:18.2
993	Eric Westphal	51	Conroe, TX	USA		4,337	2:18.3
994	Horving Ramos	56	MD	USA		4,335	2:18.4
995	Scott Dalibozek	50		AUS		4,333	2:18.4
995	Adérito Silva	53	Lisboa	POR		4,333	2:18.4
995	Allison Gootkin	25		USA		4,333	2:18.4
998	Esther Claußen	37		GER		4,332	2:18.5
998	T H	49		GER		4,332	2:18.5
1000	Lars W Aanensen	68		NOR		4,329	2:18.6