Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tanja Kurtz	55	Pforzheim	GER		4,423m	2:15.6
902	EDI 郭	44		CHN		4,422m	2:15.6
902	Amund Andre Hole	41		NOR		4,422m	2:15.6
904	Bob Calabrese	57		USA		4,420m	2:15.7
905	Vince Kelley	39		USA		4,419m	2:15.7
906	Gary Triche	67	Prescott Valley, AZ	USA		4,418m	2:15.8
907	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,416m	2:15.8
907	Greg Zenko	54		USA		4,416m	2:15.8
909	Steve Markle	45		USA		4,415m	2:15.9
909	Pierre-Emmanuel Pinsson	45	Amilly	FRA		4,415m	2:15.9
909	Joey S	0		USA		4,415m	2:15.9
912	Darren Maloney	46		GBR	ZOLL VRC	4,414m	2:15.9
913	Ralf Wöstmann	55		GER		4,413m	2:15.9
914	WR Knotts	60		USA		4,412m	2:15.9
915	Stephanie Nguyen	54	Herndon, VA	USA		4,410m	2:16.0
916	Chad Williams	37	Albany, OR	USA		4,409m	2:16.0
916	Steve Gilbert	48	Atlanta, GA	USA		4,409m	2:16.0
918	Markus Houben	57	Vienna	AUT	50Plus	4,405m	2:16.2
918	Dan Chayes	62	PA	USA		4,405m	2:16.2
920	Alana Edwards	41		AUS		4,404m	2:16.2
921	willy robinson	58	Blue Ridge , GA	USA		4,402m	2:16.3
921	Jules Bardwell	53		GBR		4,402m	2:16.3
923	Reno Baumgartner	49		SUI		4,400m	2:16.3
924	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,399m	2:16.3
925	Matthew Mullins Hall	33		USA		4,398m	2:16.4
926	Shelby MacKenzie	31		CAN		4,396m	2:16.4
927	Matt Radkie	37	AB	CAN		4,395m	2:16.5
927	Carissa Demore	37	MA	USA		4,395m	2:16.5
929	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,391m	2:16.6
930	Tom Schneider	36		USA		4,390m	2:16.6
930	S Kob	53		USA		4,390m	2:16.6
932	Kate Brown	49		USA		4,388m	2:16.7
932	Linda Stuurman	41		NED		4,388m	2:16.7
932	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,388m	2:16.7
935	Werner Meyer	53	Untermeitingen	GER		4,387m	2:16.7
935	Nick Dendekker	41	Windsor, ON	CAN		4,387m	2:16.7
937	Antonio Alessandro Pallottino	37		ITA		4,382m	2:16.9
938	Gunther Abela	52		MLT		4,380m	2:16.9
938	Emanuela Orsola	39		ITA		4,380m	2:16.9
938	Meghan Lingard	39		GBR		4,380m	2:16.9
938	Teri Dudzinski	-		USA		4,380m	2:16.9
942	Victoria Ovens	44	Wake Forest, NC	USA		4,378m	2:17.0
942	Kevin Tiller	60	Madison, MS	USA		4,378m	2:17.0
942	H Barhorst	42		USA		4,378m	2:17.0
942	Anthony Brannon	55		USA		4,378m	2:17.0
942	John Mark Bray	59		USA		4,378m	2:17.0
947	Charles Smith	83	Brixham	GBR		4,376m	2:17.1
947	Georges Issa	42		NED		4,376m	2:17.1
947	Andrew Parsons	42		USA		4,376m	2:17.1
950	Ahren Teerlink	43		USA		4,375m	2:17.1