Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Perkins	59		CAN		4,524m	2:12.6
802	Dan P	51		GER		4,520m	2:12.7
802	Michael Crawford	62	Bloomfield Hills, MI	USA		4,520m	2:12.7
804	Jason Guevara	47		USA		4,519m	2:12.7
805	Robert Otys	48		GER		4,518m	2:12.8
806	Thomas Mader	56	Ellingen	GER		4,515m	2:12.8
806	Ken Noble	75	Newark on Trent	GBR	RowAlong	4,515m	2:12.8
808	Gary Knighton	55		GBR		4,514m	2:12.9
808	Malcolm Belt	44		USA		4,514m	2:12.9
808	Daniel Minton	58	King George, VA	USA		4,514m	2:12.9
811	Jukka Polso	62	Kokkola	FIN		4,513m	2:12.9
812	Ringo Schulz	51		GER		4,512m	2:12.9
813	Chad Willimon	53	TX	USA		4,510m	2:13.0
813	Brandon Boesch	41		USA		4,510m	2:13.0
815	Flavio Brioschi	45		ITA		4,509m	2:13.0
815	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,509m	2:13.0
817	Roz Glass	45		AUS		4,508m	2:13.0
817	Jason Wyman	39		USA		4,508m	2:13.0
819	Eric Raver	36		USA		4,506m	2:13.1
820	Reetta Solala	46		FIN		4,504m	2:13.2
821	Jennifer Pastore	53		USA		4,499m	2:13.3
822	Adie Best	51		GBR		4,497m	2:13.4
822	Rich Morea	52		USA		4,497m	2:13.4
824	N G	33		USA		4,496m	2:13.4
825	Thomas Fox	48		USA		4,493m	2:13.5
826	Lew Nance	56		USA		4,492m	2:13.5
826	Melissa Chaney	44	Roodepoort	RSA		4,492m	2:13.5
828	Sven Bengelsdorff	50	HB	GER		4,491m	2:13.6
829	KATHERINE WICKS	39		USA		4,490m	2:13.6
830	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,489m	2:13.6
830	Malcolm Edwards	71		GBR		4,489m	2:13.6
832	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,487m	2:13.7
832	Endre Midtgård Meckelborg	47		NOR		4,487m	2:13.7
832	Andy Lee	57		USA		4,487m	2:13.7
832	Alphonse Koenig	51	NJ	USA		4,487m	2:13.7
836	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,486m	2:13.7
837	Nicki Sauter	40		GER		4,485m	2:13.7
838	Jeff Harding	69		GBR		4,481m	2:13.8
839	Koray Doğan	33		TUR		4,479m	2:13.9
839	Kyle Rafferty	49		USA		4,479m	2:13.9
841	Bryan Harvey	54		GBR		4,478m	2:13.9
841	Scott Turskey	66		USA		4,478m	2:13.9
843	Marc Forns	35		ESP		4,477m	2:14.0
844	Bill Reynolds	66	Big Prairie, OH	USA		4,476m	2:14.0
844	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	4,476m	2:14.0
846	Donald Shaw	34		USA		4,475m	2:14.0
847	Gerry Meenaghan	46		USA		4,474m	2:14.1
848	Mario Santagostino	52		ITA		4,472m	2:14.1
848	Hubert Dabrowski	33		POL		4,472m	2:14.1
850	Fabio Tentori	54	Milan	ITA		4,471m	2:14.1