Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	George Mendes FURTADO	39		NED		4,530	2:12.4
802	Jan von Müller	36		GER		4,528	2:12.5
803	Peter Fenton	81		USA		4,527	2:12.5
804	Andrew Perkins	59		CAN		4,524	2:12.6
805	Dan P	51		GER		4,520	2:12.7
805	Michael Crawford	62	Bloomfield Hills, MI	USA		4,520	2:12.7
807	Jason Guevara	47		USA		4,519	2:12.7
808	Robert Otys	48		GER		4,518	2:12.8
809	Thomas Mader	56	Ellingen	GER		4,515	2:12.8
809	Ken Noble	75	Newark on Trent	GBR	RowAlong	4,515	2:12.8
811	Gary Knighton	55		GBR		4,514	2:12.9
811	Malcolm Belt	44		USA		4,514	2:12.9
811	Daniel Minton	58	King George, VA	USA		4,514	2:12.9
814	Jukka Polso	62	Kokkola	FIN		4,513	2:12.9
815	Ringo Schulz	51		GER		4,512	2:12.9
816	Chad Willimon	53	TX	USA		4,510	2:13.0
816	Brandon Boesch	41		USA		4,510	2:13.0
818	Flavio Brioschi	45		ITA		4,509	2:13.0
818	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,509	2:13.0
820	Roz Glass	45		AUS		4,508	2:13.0
820	Jason Wyman	39		USA		4,508	2:13.0
822	Eric Raver	36		USA		4,506	2:13.1
823	Reetta Solala	46		FIN		4,504	2:13.2
824	Jennifer Pastore	53		USA		4,499	2:13.3
825	Adie Best	51		GBR		4,497	2:13.4
825	Rich Morea	52		USA		4,497	2:13.4
827	N G	33		USA		4,496	2:13.4
828	Thomas Fox	48		USA		4,493	2:13.5
829	Lew Nance	56		USA		4,492	2:13.5
829	Melissa Chaney	44	Roodepoort	RSA		4,492	2:13.5
831	Sven Bengelsdorff	50	HB	GER		4,491	2:13.6
832	KATHERINE WICKS	39		USA		4,490	2:13.6
833	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
833	Malcolm Edwards	71		GBR		4,489	2:13.6
835	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
835	Endre Midtgård Meckelborg	47		NOR		4,487	2:13.7
835	Andy Lee	57		USA		4,487	2:13.7
835	Alphonse Koenig	51	NJ	USA		4,487	2:13.7
839	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,486	2:13.7
840	Nicki Sauter	40		GER		4,485	2:13.7
841	Jeff Harding	69		GBR		4,481	2:13.8
842	Koray Doğan	33		TUR		4,479	2:13.9
842	Kyle Rafferty	49		USA		4,479	2:13.9
844	Bryan Harvey	54		GBR		4,478	2:13.9
844	Scott Turskey	66		USA		4,478	2:13.9
846	Marc Forns	35		ESP		4,477	2:14.0
847	Bill Reynolds	66	Big Prairie, OH	USA		4,476	2:14.0
847	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
849	Donald Shaw	34		USA		4,475	2:14.0
850	Gerry Meenaghan	46		USA		4,474	2:14.1