Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Toby Field	51	Bedford, NS	CAN		4,667	2:08.5
652	Matthew Boyle	42	San Diego, CA	USA		4,666	2:08.5
653	ADA Peters	29		USA		4,665	2:08.6
653	Mike Mellman	46		USA		4,665	2:08.6
655	Alan Raynsford	50		GBR		4,664	2:08.6
655	António Romão	47		POR		4,664	2:08.6
657	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	4,662	2:08.7
657	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	4,662	2:08.7
659	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,661	2:08.7
659	Andrew Englert	44		USA		4,661	2:08.7
659	Alex Moskin	34		AIN		4,661	2:08.7
659	Dominic Herriott	27		GBR		4,661	2:08.7
659	tony srithai	40		USA		4,661	2:08.7
664	Rory Caster	46	MD	USA		4,660	2:08.7
664	Sheung Yan	44	Westport, CT	USA		4,660	2:08.7
664	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	4,660	2:08.7
667	Scott Oonk	47		USA		4,656	2:08.8
667	Craig Lewis	39		GBR		4,656	2:08.8
669	Chris Thomas	50	Windsor, ON	CAN		4,655	2:08.8
670	Philippe Samson	42		CAN		4,652	2:08.9
671	Trevor Gordon	33		GBR		4,651	2:09.0
672	Markus Kopp	45		GER		4,649	2:09.0
673	Daniel Whitman	54		USA		4,648	2:09.0
674	Michael A Resch	67	Belair, MB	CAN		4,646	2:09.1
674	Chenggang Wu	55	Mclean, VA	USA		4,646	2:09.1
676	Matt Patel	52		USA		4,642	2:09.2
676	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	4,642	2:09.2
676	Roger Dix	67	Ilmer	GBR		4,642	2:09.2
676	Steve Eggleton	52		GBR		4,642	2:09.2
680	Whiskey Fox	42		AUS		4,640	2:09.3
680	Eric Lhoir	43	Jurbise	BEL		4,640	2:09.3
682	Paul Guest	44		GBR		4,639	2:09.3
682	John Benitez	72	Denver, CO	USA		4,639	2:09.3
684	Brian Lage	35		DEN		4,638	2:09.3
685	Ryan Booz	48	Centre Hall, PA	USA		4,636	2:09.4
686	Piotr Lewanda	40		POL		4,633	2:09.5
687	Tomas Navratil	57	Pardubice	CZE		4,632	2:09.5
687	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,632	2:09.5
689	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	4,631	2:09.5
689	Pierre Chefaroudi	62		FRA		4,631	2:09.5
689	Zoe Mildon	32		GBR		4,631	2:09.5
692	Nicholas Richardson	65	Towson, MD	USA		4,630	2:09.5
693	Tim Hicks	60	ON	CAN	Team Canada	4,629	2:09.6
694	L Jordon	35		CAN		4,628	2:09.6
694	Thomas Higgins	26		USA		4,628	2:09.6
694	John Roach	57		USA		4,628	2:09.6
697	Tudor Turcu	31		ROU		4,625	2:09.7
697	Tomasz Otworowski	37		POL		4,625	2:09.7
699	Jeff Rawson	51		USA		4,623	2:09.7
699	Oscar Rodriguez	47		USA		4,623	2:09.7