Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Toby Field | 51 | Bedford, NS | CAN | 4,667 | 2:08.5 | |
| 652 | Matthew Boyle | 42 | San Diego, CA | USA | 4,666 | 2:08.5 | |
| 653 | ADA Peters | 29 | USA | 4,665 | 2:08.6 | ||
| 653 | Mike Mellman | 46 | USA | 4,665 | 2:08.6 | ||
| 655 | Alan Raynsford | 50 | GBR | 4,664 | 2:08.6 | ||
| 655 | António Romão | 47 | POR | 4,664 | 2:08.6 | ||
| 657 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,662 | 2:08.7 |
| 657 | Tassana Landy | 60 | Highlands , NJ | USA | SUB-7 IRC | 4,662 | 2:08.7 |
| 659 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:08.7 | |
| 659 | Andrew Englert | 44 | USA | 4,661 | 2:08.7 | ||
| 659 | Alex Moskin | 34 | AIN | 4,661 | 2:08.7 | ||
| 659 | Dominic Herriott | 27 | GBR | 4,661 | 2:08.7 | ||
| 659 | tony srithai | 40 | USA | 4,661 | 2:08.7 | ||
| 664 | Rory Caster | 46 | MD | USA | 4,660 | 2:08.7 | |
| 664 | Sheung Yan | 44 | Westport, CT | USA | 4,660 | 2:08.7 | |
| 664 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 4,660 | 2:08.7 |
| 667 | Scott Oonk | 47 | USA | 4,656 | 2:08.8 | ||
| 667 | Craig Lewis | 39 | GBR | 4,656 | 2:08.8 | ||
| 669 | Chris Thomas | 50 | Windsor, ON | CAN | 4,655 | 2:08.8 | |
| 670 | Philippe Samson | 42 | CAN | 4,652 | 2:08.9 | ||
| 671 | Trevor Gordon | 33 | GBR | 4,651 | 2:09.0 | ||
| 672 | Markus Kopp | 45 | GER | 4,649 | 2:09.0 | ||
| 673 | Daniel Whitman | 54 | USA | 4,648 | 2:09.0 | ||
| 674 | Michael A Resch | 67 | Belair, MB | CAN | 4,646 | 2:09.1 | |
| 674 | Chenggang Wu | 55 | Mclean, VA | USA | 4,646 | 2:09.1 | |
| 676 | Matt Patel | 52 | USA | 4,642 | 2:09.2 | ||
| 676 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,642 | 2:09.2 |
| 676 | Roger Dix | 67 | Ilmer | GBR | 4,642 | 2:09.2 | |
| 676 | Steve Eggleton | 52 | GBR | 4,642 | 2:09.2 | ||
| 680 | Whiskey Fox | 42 | AUS | 4,640 | 2:09.3 | ||
| 680 | Eric Lhoir | 43 | Jurbise | BEL | 4,640 | 2:09.3 | |
| 682 | Paul Guest | 44 | GBR | 4,639 | 2:09.3 | ||
| 682 | John Benitez | 72 | Denver, CO | USA | 4,639 | 2:09.3 | |
| 684 | Brian Lage | 35 | DEN | 4,638 | 2:09.3 | ||
| 685 | Ryan Booz | 48 | Centre Hall, PA | USA | 4,636 | 2:09.4 | |
| 686 | Piotr Lewanda | 40 | POL | 4,633 | 2:09.5 | ||
| 687 | Tomas Navratil | 57 | Pardubice | CZE | 4,632 | 2:09.5 | |
| 687 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,632 | 2:09.5 |
| 689 | Inken Passe | 52 | GER | Hattinger Ruderverein e.V. 1923 | 4,631 | 2:09.5 | |
| 689 | Pierre Chefaroudi | 62 | FRA | 4,631 | 2:09.5 | ||
| 689 | Zoe Mildon | 32 | GBR | 4,631 | 2:09.5 | ||
| 692 | Nicholas Richardson | 65 | Towson, MD | USA | 4,630 | 2:09.5 | |
| 693 | Tim Hicks | 60 | ON | CAN | Team Canada | 4,629 | 2:09.6 |
| 694 | L Jordon | 35 | CAN | 4,628 | 2:09.6 | ||
| 694 | Thomas Higgins | 26 | USA | 4,628 | 2:09.6 | ||
| 694 | John Roach | 57 | USA | 4,628 | 2:09.6 | ||
| 697 | Tudor Turcu | 31 | ROU | 4,625 | 2:09.7 | ||
| 697 | Tomasz Otworowski | 37 | POL | 4,625 | 2:09.7 | ||
| 699 | Jeff Rawson | 51 | USA | 4,623 | 2:09.7 | ||
| 699 | Oscar Rodriguez | 47 | USA | 4,623 | 2:09.7 |