Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Svetlana Onisczenko	50	Sydney, NSW	AUS		4,667m	2:08.5
651	Toby Field	51	Bedford, NS	CAN		4,667m	2:08.5
653	Matthew Boyle	42	San Diego, CA	USA		4,666m	2:08.5
654	ADA Peters	29		USA		4,665m	2:08.6
654	Mike Mellman	46		USA		4,665m	2:08.6
656	Alan Raynsford	50		GBR		4,664m	2:08.6
656	António Romão	47		POR		4,664m	2:08.6
658	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	4,662m	2:08.7
658	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	4,662m	2:08.7
660	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,661m	2:08.7
660	Andrew Englert	44		USA		4,661m	2:08.7
660	Alex Moskin	34		UNAFF		4,661m	2:08.7
660	Dominic Herriott	27		GBR		4,661m	2:08.7
660	tony srithai	40		USA		4,661m	2:08.7
665	Rory Caster	46	MD	USA		4,660m	2:08.7
665	Sheung Yan	44	Westport, CT	USA		4,660m	2:08.7
665	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	4,660m	2:08.7
668	Scott Oonk	47		USA		4,656m	2:08.8
668	Craig Lewis	39		GBR		4,656m	2:08.8
670	Chris Thomas	50	Windsor, ON	CAN		4,655m	2:08.8
671	Philippe Samson	42		CAN		4,652m	2:08.9
672	Trevor Gordon	33		GBR		4,651m	2:09.0
673	Markus Kopp	45		GER		4,649m	2:09.0
674	Daniel Whitman	54		USA		4,648m	2:09.0
675	Michael A Resch	67	Belair, MB	CAN		4,646m	2:09.1
675	Chenggang Wu	55	Mclean, VA	USA		4,646m	2:09.1
677	Matt Patel	52		USA		4,642m	2:09.2
677	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	4,642m	2:09.2
677	Roger Dix	67	Ilmer	GBR		4,642m	2:09.2
677	Steve Eggleton	52		GBR		4,642m	2:09.2
681	Whiskey Fox	42		AUS		4,640m	2:09.3
681	Eric Lhoir	43	Jurbise	BEL		4,640m	2:09.3
683	Paul Guest	44		GBR		4,639m	2:09.3
683	John Benitez	72	Denver, CO	USA	Golden Ores	4,639m	2:09.3
685	Brian Lage	35		DEN		4,638m	2:09.3
686	Ryan Booz	48	Centre Hall, PA	USA		4,636m	2:09.4
687	Piotr Lewanda	40		POL		4,633m	2:09.5
688	Tomas Navratil	57	Pardubice	CZE		4,632m	2:09.5
688	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,632m	2:09.5
690	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	4,631m	2:09.5
690	Pierre Chefaroudi	62		FRA		4,631m	2:09.5
690	Zoe Mildon	32		GBR		4,631m	2:09.5
693	Nicholas Richardson	65	Towson, MD	USA		4,630m	2:09.5
694	Tim Hicks	60	ON	CAN	Team Canada	4,629m	2:09.6
695	L Jordon	35		CAN		4,628m	2:09.6
695	Thomas Higgins	26		USA		4,628m	2:09.6
695	John Roach	57		USA		4,628m	2:09.6
698	Tudor Turcu	31		ROU		4,625m	2:09.7
698	Tomasz Otworowski	37		POL		4,625m	2:09.7
700	Jeff Rawson	51		USA		4,623m	2:09.7