Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeff Rawson	51		USA		4,623	2:09.7
701	Oscar Rodriguez	47		USA		4,623	2:09.7
703	flexi bug	58		SUI		4,622	2:09.8
704	Will Lee	45		USA		4,620	2:09.8
704	Michael Newman	31	San Francisco, CA	USA		4,620	2:09.8
706	Jason Boyd	53		CAN		4,619	2:09.8
707	Peter Dobrogowski	47		USA		4,618	2:09.9
708	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,617	2:09.9
708	Simon Richards	53		AUS		4,617	2:09.9
710	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,616	2:09.9
710	Flavio Zardetto	65		ITA		4,616	2:09.9
712	Myoungseok Park	48		KOR		4,615	2:10.0
713	Lindsay B	47		CAN	Team Canada	4,614	2:10.0
714	Steven L	33		USA		4,613	2:10.0
715	Amanda Hook	47		GBR		4,612	2:10.0
715	Gabriel Jaynes	41		USA		4,612	2:10.0
717	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
718	Jeff Perkins	45		USA		4,609	2:10.1
719	Markus Reischl	50		GER	1.RCA Dietfurt	4,608	2:10.2
720	Bjørn Vegar Berg	57		NOR		4,607	2:10.2
721	Craig Gormley	52	Hopkinton, MA	USA		4,606	2:10.2
721	Annelies Jansen	42	Hoogeveen	NED		4,606	2:10.2
723	Andy Steffen	35		USA		4,604	2:10.3
723	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,604	2:10.3
725	Guy Warner	54		GER		4,600	2:10.4
726	Lon Olsen	58		USA		4,599	2:10.4
726	Wendy Dam	54		NED		4,599	2:10.4
728	BC Adams	66	Chichester	GBR		4,597	2:10.5
728	Kyle Balatbat	21		USA		4,597	2:10.5
728	Vassil Mollov	45	Los Angeles, CA	USA		4,597	2:10.5
731	Ivan Tikhomirov	40		AIN		4,595	2:10.5
731	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,595	2:10.5
731	Hanes Spicer	41		USA		4,595	2:10.5
734	Tim Delaney	47		USA		4,594	2:10.6
734	Price Carter	66		CAN		4,594	2:10.6
736	Bob Zender	45	Prairie Village, KS	USA		4,593	2:10.6
737	J Vissers	42	Brunswick West, VIC	AUS		4,591	2:10.6
737	Mitchell Stevens	56	MI	USA	Michigan State Police	4,591	2:10.6
739	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	4,589	2:10.7
739	Bartholomew Solazzo	63	Queens, NY	USA		4,589	2:10.7
739	Lily Stokes-Carter	29		GBR		4,589	2:10.7
742	Curtis Barnes	64	Venice , FL	USA		4,587	2:10.8
743	Tony Franklin	52		GBR		4,586	2:10.8
744	Xena Röverr	-	Portland, OR	USA		4,584	2:10.8
744	Yuji Suzuki	42	WA	USA		4,584	2:10.8
746	Graham Lovelady	32		USA		4,582	2:10.9
747	André Vanderstock	62		FRA		4,581	2:10.9
747	Sam Morgan	13		GBR		4,581	2:10.9
749	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,580	2:11.0
749	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	4,580	2:11.0