Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Oscar Rodriguez	47		USA		4,623m	2:09.7
702	flexi bug	58		SUI		4,622m	2:09.8
703	Will Lee	45		USA		4,620m	2:09.8
703	Michael Newman	31	San Francisco, CA	USA		4,620m	2:09.8
705	Jason Boyd	53		CAN		4,619m	2:09.8
706	Peter Dobrogowski	47		USA		4,618m	2:09.9
707	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,617m	2:09.9
707	Simon Richards	53		AUS		4,617m	2:09.9
709	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,616m	2:09.9
709	Flavio Zardetto	65		ITA		4,616m	2:09.9
711	Myoungseok Park	48		KOR		4,615m	2:10.0
712	Lindsay B	47	AB	CAN	Team Canada	4,614m	2:10.0
713	Steven L	33		USA		4,613m	2:10.0
714	Amanda Hook	47		GBR		4,612m	2:10.0
714	Gabriel Jaynes	41		USA		4,612m	2:10.0
716	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	4,611m	2:10.1
717	Jeff Perkins	45		USA		4,609m	2:10.1
718	Markus Reischl	50		GER	1.RCA Dietfurt	4,608m	2:10.2
719	Bjørn Vegar Berg	57		NOR		4,607m	2:10.2
720	Craig Gormley	52	Hopkinton, MA	USA		4,606m	2:10.2
720	Annelies Jansen	42	Hoogeveen	NED		4,606m	2:10.2
722	Andy Steffen	35		USA		4,604m	2:10.3
722	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,604m	2:10.3
724	Guy Warner	54		GER		4,600m	2:10.4
725	Lon Olsen	58		USA		4,599m	2:10.4
725	Wendy Dam	54		NED		4,599m	2:10.4
727	BC Adams	66	Chichester	GBR		4,597m	2:10.5
727	Kyle Balatbat	21		USA		4,597m	2:10.5
727	Vassil Mollov	45	Los Angeles, CA	USA		4,597m	2:10.5
730	Ivan Tikhomirov	40		UNAFF		4,595m	2:10.5
730	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,595m	2:10.5
730	Hanes Spicer	41		USA		4,595m	2:10.5
733	Tim Delaney	47		USA		4,594m	2:10.6
733	Price Carter	66		CAN		4,594m	2:10.6
735	Bob Zender	45	Prairie Village, KS	USA		4,593m	2:10.6
736	J Vissers	42	Brunswick West, VIC	AUS		4,591m	2:10.6
736	Mitchell Stevens	56		USA		4,591m	2:10.6
738	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	4,589m	2:10.7
738	Bartholomew Solazzo	63	Queens, NY	USA		4,589m	2:10.7
738	Lily Stokes-Carter	29		GBR		4,589m	2:10.7
741	Curtis Barnes	64	Venice , FL	USA		4,587m	2:10.8
742	Tony Franklin	52		GBR		4,586m	2:10.8
743	Xena Röverr	-	Portland, OR	USA		4,584m	2:10.8
743	Yuji Suzuki	42	WA	USA		4,584m	2:10.8
745	Graham Lovelady	32		USA		4,582m	2:10.9
746	André Vanderstock	62		FRA		4,581m	2:10.9
746	Sam Morgan	13		GBR		4,581m	2:10.9
748	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,580m	2:11.0
748	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	4,580m	2:11.0
750	bill martin	64	canonsburg, PA	USA		4,576m	2:11.1