Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jake Flancer | 24 | USA | 4,778 | 2:05.5 | ||
| 552 | James Stuart | 32 | USA | US Navy JAGC | 4,771 | 2:05.7 | |
| 553 | Darcy Kelly | 30 | AUS | 4,770 | 2:05.7 | ||
| 554 | Dieter Schmidt | 59 | GER | 4,769 | 2:05.8 | ||
| 555 | Aoife Tierney | - | IRL | 4,767 | 2:05.8 | ||
| 555 | Lawrence Wood | 51 | Muscat | OMA | 4,767 | 2:05.8 | |
| 555 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,767 | 2:05.8 |
| 558 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,766 | 2:05.8 |
| 558 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,766 | 2:05.8 | |
| 560 | Mark Forman | 51 | GBR | 4,764 | 2:05.9 | ||
| 561 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,761 | 2:06.0 |
| 562 | Sjoerd Ooms | 55 | Hilversum | NED | 4,760 | 2:06.0 | |
| 563 | Maggie Benhart | 30 | IL | USA | 4,757 | 2:06.1 | |
| 564 | Gregory Glance | 30 | USA | 4,755 | 2:06.1 | ||
| 565 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,752 | 2:06.2 |
| 565 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,752 | 2:06.2 |
| 565 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,752 | 2:06.2 |
| 568 | Sara Wager | 51 | GBR | 4,751 | 2:06.2 | ||
| 568 | Jorge Benavides | 33 | Monterrey | MEX | 4,751 | 2:06.2 | |
| 568 | Dan Koss | 37 | USA | 4,751 | 2:06.2 | ||
| 571 | Marcello Marina | 63 | ITA | 4,750 | 2:06.3 | ||
| 571 | Jeremy Tuinstra | 49 | MD | USA | 4,750 | 2:06.3 | |
| 573 | Dan Lacey | 60 | GBR | 4,747 | 2:06.3 | ||
| 573 | Chris Robles | 53 | CA | USA | 4,747 | 2:06.3 | |
| 575 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,745 | 2:06.4 |
| 575 | Jesse Minor | 40 | USA | 4,745 | 2:06.4 | ||
| 575 | D E | 39 | USA | 4,745 | 2:06.4 | ||
| 578 | Simone Biasi | 46 | Mantova | ITA | 4,744 | 2:06.4 | |
| 579 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,743 | 2:06.5 |
| 580 | Bob Davis | 59 | London, ON | CAN | 4,741 | 2:06.5 | |
| 581 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,740 | 2:06.5 | |
| 581 | Ben Hardy | 45 | Omaha, NE | USA | 4,740 | 2:06.5 | |
| 583 | Kenneth O'Dell | 29 | USA | 4,736 | 2:06.6 | ||
| 584 | Antonia Bachop | 20 | NZL | 4,731 | 2:06.8 | ||
| 584 | John Phillips | 69 | Tumwater, WA | USA | 4,731 | 2:06.8 | |
| 584 | K W | - | POL | 4,731 | 2:06.8 | ||
| 587 | Andrii Moskalenko | 42 | Kyiv | UKR | 4,730 | 2:06.8 | |
| 587 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:06.8 |
| 589 | Tony Gibbs | 57 | NZL | 4,729 | 2:06.8 | ||
| 589 | Shane.,,,,,,,,, i | 50 | MI | YEM | 4,729 | 2:06.8 | |
| 589 | Roly Acosta | 49 | USA | 4,729 | 2:06.8 | ||
| 592 | James Purtell | 46 | NSW | AUS | 4,726 | 2:06.9 | |
| 593 | Tony Ward | 58 | GBR | 4,725 | 2:06.9 | ||
| 594 | Richard Eckersley | 44 | USA | 4,724 | 2:07.0 | ||
| 595 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,723 | 2:07.0 |
| 596 | Richard Williams | 63 | King's Lynn | GBR | 4,722 | 2:07.0 | |
| 596 | Meagan Schultz | 47 | USA | 4,722 | 2:07.0 | ||
| 598 | Anthony Jones | 42 | Hereford | GBR | 4,721 | 2:07.0 | |
| 598 | Emmanuel Taleux | 54 | FRA | 4,721 | 2:07.0 | ||
| 598 | Josephine Spannagel | 31 | FRA | 4,721 | 2:07.0 |