Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Zsolt Meszaros	41		GBR		4,947m	2:01.2
401	Raymond van Houten	67	Den Haag	NED		4,947m	2:01.2
401	Flavio Chiesa	54		ITA		4,947m	2:01.2
404	Victor Stefanescu	46		ROU		4,946m	2:01.3
405	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	4,945m	2:01.3
405	Stefan Forrestal	55	Vancouver	CAN		4,945m	2:01.3
407	Ned Flanders	32		GER		4,944m	2:01.3
408	Brad Yeom	39		KOR		4,943m	2:01.3
409	Graham Collins	57		GBR		4,941m	2:01.4
410	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,937m	2:01.5
411	Scott Jones	43		USA		4,931m	2:01.6
411	Matt Fales	56		USA		4,931m	2:01.6
413	Martin Hockfield	47		GBR	British Airline Pilots	4,928m	2:01.7
413	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	4,928m	2:01.7
413	Thomas Herringshaw	38		USA		4,928m	2:01.7
413	Stephen Baum	40		USA		4,928m	2:01.7
413	John Rice	38		USA		4,928m	2:01.7
418	Neil Duncan	58		AUS		4,927m	2:01.7
418	Michael Gerecke	43	Coimbra	POR		4,927m	2:01.7
418	Seán Downey	54		DEN		4,927m	2:01.7
421	Martin O’Dwyer	34		GBR		4,924m	2:01.8
422	Gemma Males	38		AUS		4,921m	2:01.9
423	Christoffer A. Andersen	45	Tønsberg	NOR		4,920m	2:01.9
423	Monica Belucci	44		CZE		4,920m	2:01.9
425	Arne Hi	52		GER		4,918m	2:02.0
426	Warren Lloyd	53		AUS		4,917m	2:02.0
427	Rachel Hillmer	40	Holly Springs, NC	USA	Raleigh Rowing Center	4,915m	2:02.0
428	Greg Thaczuk	47		CAN		4,910m	2:02.1
429	Brendan Bradley	40		GBR		4,909m	2:02.2
430	Terrence Abrahams	-		USA		4,908m	2:02.2
431	Russell Smith	51	Fremont, CA	USA		4,907m	2:02.2
432	Jason Wilburn	45	Northville, MI	USA		4,903m	2:02.3
433	Fernando Ugarte	62		ARG	The Diamonds (Over Sixties Erging Group)	4,902m	2:02.3
434	George Refseth	58	Oslo	NOR	Norske Studenters Roklub	4,901m	2:02.4
434	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,901m	2:02.4
434	Andrew Wallis	56	Bristol	GBR		4,901m	2:02.4
434	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,901m	2:02.4
438	Odysseas Katsaros	29		GRE		4,899m	2:02.4
439	Karl Riethmuller	35	Townsvlle	AUS		4,898m	2:02.4
439	Lionello Di Salvio	43		ITA		4,898m	2:02.4
441	Philip Hosse	56		BEL		4,897m	2:02.5
442	Simon Bolton	59		GBR		4,896m	2:02.5
443	Micha Bieri	33		SUI		4,890m	2:02.6
444	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,888m	2:02.7
445	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,887m	2:02.7
446	Elijah Landis	18		USA		4,885m	2:02.8
446	Guod Egnarts	59		USA		4,885m	2:02.8
448	Ariel Carini	50	San Miguel	ARG		4,882m	2:02.9
449	Márcio Alencar	48	Recife	BRA		4,881m	2:02.9
450	Felipe Gonzalez	45	Ibague	COL	Hero Box Ibague	4,879m	2:02.9