Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Aaron Jones	40		USA		4,948	2:01.2
402	Zsolt Meszaros	41		GBR		4,947	2:01.2
402	Raymond van Houten	67	Den Haag	NED		4,947	2:01.2
402	Flavio Chiesa	54		ITA		4,947	2:01.2
405	Victor Stefanescu	46		ROU		4,946	2:01.3
406	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	4,945	2:01.3
406	Stefan Forrestal	55	Vancouver, BC	CAN		4,945	2:01.3
408	Ned Flanders	32		GER		4,944	2:01.3
409	Brad Yeom	39		KOR		4,943	2:01.3
410	Graham Collins	57		GBR		4,941	2:01.4
411	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,937	2:01.5
412	Scott Jones	43		USA		4,931	2:01.6
412	Matt Fales	56		USA		4,931	2:01.6
414	Martin Hockfield	47		GBR	British Airline Pilots	4,928	2:01.7
414	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	4,928	2:01.7
414	Thomas Herringshaw	38		USA		4,928	2:01.7
414	Stephen Baum	40		USA		4,928	2:01.7
414	John Rice	38		USA		4,928	2:01.7
419	Neil Duncan	58		AUS		4,927	2:01.7
419	Michael Gerecke	43	Coimbra	POR		4,927	2:01.7
419	Seán Downey	54		DEN		4,927	2:01.7
422	Martin O’Dwyer	34		GBR		4,924	2:01.8
423	Gemma Males	38		AUS		4,921	2:01.9
424	Christoffer A. Andersen	45	Tønsberg	NOR		4,920	2:01.9
424	Monica Belucci	44		CZE		4,920	2:01.9
426	Arne Hi	52		GER		4,918	2:02.0
427	Warren Lloyd	53		AUS		4,917	2:02.0
428	Rachel Hillmer	40	Holly Springs, NC	USA	Raleigh Rowing Center	4,915	2:02.0
429	Greg Thaczuk	47		CAN		4,910	2:02.1
430	Brendan Bradley	40		IRL		4,909	2:02.2
431	Terrence Abrahams	-		USA		4,908	2:02.2
432	Russell Smith	51	Fremont, CA	USA		4,907	2:02.2
433	Jason Wilburn	45	Northville, MI	USA		4,903	2:02.3
434	Fernando Ugarte	62		ARG	The Diamonds (Over Sixties Erging Group)	4,902	2:02.3
435	George Refseth	58	Oslo	NOR	Norske Studenters Roklub	4,901	2:02.4
435	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,901	2:02.4
435	Andrew Wallis	56	Bristol	GBR		4,901	2:02.4
435	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,901	2:02.4
439	Odysseas Katsaros	29		GRE		4,899	2:02.4
440	Karl Riethmuller	35	Townsvlle	AUS		4,898	2:02.4
440	Lionello Di Salvio	43		ITA		4,898	2:02.4
442	Philip Hosse	56		BEL		4,897	2:02.5
443	Simon Bolton	59		GBR		4,896	2:02.5
444	Micha Bieri	33		SUI		4,890	2:02.6
445	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,888	2:02.7
446	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,887	2:02.7
447	Elijah Landis	18		USA		4,885	2:02.8
447	Guod Egnarts	59		USA		4,885	2:02.8
449	Ariel Carini	50	San Miguel	ARG		4,882	2:02.9
450	Márcio Alencar	48	Recife	BRA		4,881	2:02.9