Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Raúl Soto Domínguez | 41 | ESP | 5,116 | 1:57.2 | ||
| 251 | Jurij Lovše | 50 | Maribor | SLO | 5,116 | 1:57.2 | |
| 253 | Lindsay Burgess | 63 | AUS | Team Diamonds | 5,115 | 1:57.3 | |
| 254 | Andre Edwards | 34 | CAN | 5,113 | 1:57.3 | ||
| 255 | Christian Lesimple | 44 | München | GER | 5,111 | 1:57.3 | |
| 256 | Benjamin Huteau | 45 | FRA | 5,110 | 1:57.4 | ||
| 256 | Andy Hill | 34 | USA | 5,110 | 1:57.4 | ||
| 258 | Wes Fraser | 43 | Milton Keynes | GBR | 5,109 | 1:57.4 | |
| 259 | Chris Snedaker | 42 | Stuart, FL | USA | 5,108 | 1:57.4 | |
| 259 | Brian Povlsen | 45 | DEN | 5,108 | 1:57.4 | ||
| 261 | RJ White | 40 | Dallas, TX | USA | 5,105 | 1:57.5 | |
| 261 | Steve Brewer | 54 | GBR | 5,105 | 1:57.5 | ||
| 261 | Scott Deese | 49 | USA | U.S. Navy | 5,105 | 1:57.5 | |
| 261 | Tim Shelton | 43 | USA | 5,105 | 1:57.5 | ||
| 265 | Jacob Armes | 17 | AUS | 5,103 | 1:57.5 | ||
| 266 | Guy Tinsley | 48 | GBR | 5,102 | 1:57.6 | ||
| 266 | Ian Phillips | 43 | Exeter | GBR | 5,102 | 1:57.6 | |
| 268 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 5,100 | 1:57.6 |
| 269 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,098 | 1:57.6 |
| 270 | Patrick Reither | 63 | Box Eldet, SD | USA | 5,097 | 1:57.7 | |
| 271 | Nick Crowley | 29 | USA | 5,095 | 1:57.7 | ||
| 272 | Bo Johansson | 53 | SWE | 5,094 | 1:57.7 | ||
| 272 | Max Griffith | 28 | Hudson, NY | USA | 5,094 | 1:57.7 | |
| 274 | Brent Morris | 46 | USA | 5,090 | 1:57.8 | ||
| 275 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,089 | 1:57.9 |
| 275 | Nathan G | 28 | NED | 5,089 | 1:57.9 | ||
| 277 | Florian Konicek | 44 | Wien | AUT | 5,088 | 1:57.9 | |
| 277 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 5,088 | 1:57.9 | |
| 277 | Daniel Cercone | 38 | USA | 5,088 | 1:57.9 | ||
| 280 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 5,085 | 1:57.9 | |
| 281 | Hamish Lamont | 49 | NSW | AUS | 5,083 | 1:58.0 | |
| 281 | Brandon Harris | 46 | USA | 5,083 | 1:58.0 | ||
| 283 | Robby Larkin | 44 | Longmont, CO | USA | 5,081 | 1:58.0 | |
| 284 | Robert Torr | 65 | Plymouth | GBR | 5,080 | 1:58.1 | |
| 285 | Steve Leavitt | 38 | Sandy, UT | USA | 5,078 | 1:58.1 | |
| 286 | Massimo Guerra | 57 | ITA | 5,077 | 1:58.1 | ||
| 287 | Emiel van den Berg | 40 | NED | 5,076 | 1:58.2 | ||
| 288 | Karl Mills | 39 | GBR | 5,075 | 1:58.2 | ||
| 288 | Jordan Van Lancker | 27 | BEL | 5,075 | 1:58.2 | ||
| 288 | David Lund | 60 | USA | 5,075 | 1:58.2 | ||
| 291 | Pieter-Jan Vereecke | 41 | BEL | 5,074 | 1:58.2 | ||
| 292 | Rob Cov | 41 | MA | USA | 5,071 | 1:58.3 | |
| 292 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,071 | 1:58.3 |
| 294 | Jinki Hong | 42 | KOR | 5,070 | 1:58.3 | ||
| 294 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,070 | 1:58.3 | |
| 296 | Eric Pavy | 48 | FRA | 5,068 | 1:58.3 | ||
| 297 | Giuseppe Di Gregorio | 52 | ITA | 5,067 | 1:58.4 | ||
| 298 | Peter Brown | 56 | Wakefield | GBR | 5,065 | 1:58.4 | |
| 298 | Raidel Hernandez | 55 | CAN | 5,065 | 1:58.4 | ||
| 298 | Ryan Martino | 45 | CO | USA | 5,065 | 1:58.4 |