Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lindsay Burgess | 63 | AUS | Team Diamonds | 5,115m | 1:57.3 | |
| 252 | Andre Edwards | 34 | CAN | 5,113m | 1:57.3 | ||
| 253 | Christian Lesimple | 44 | München | GER | 5,111m | 1:57.3 | |
| 254 | Benjamin Huteau | 45 | FRA | 5,110m | 1:57.4 | ||
| 254 | Andy Hill | 34 | USA | 5,110m | 1:57.4 | ||
| 256 | Wes Fraser | 43 | Milton Keynes | GBR | 5,109m | 1:57.4 | |
| 257 | Chris Snedaker | 42 | Stuart, FL | USA | 5,108m | 1:57.4 | |
| 257 | Brian Povlsen | 45 | DEN | 5,108m | 1:57.4 | ||
| 259 | RJ White | 40 | Dallas, TX | USA | 5,105m | 1:57.5 | |
| 259 | Steve Brewer | 54 | GBR | 5,105m | 1:57.5 | ||
| 259 | Scott Deese | 49 | USA | U.S. Navy | 5,105m | 1:57.5 | |
| 259 | Tim Shelton | 43 | USA | 5,105m | 1:57.5 | ||
| 263 | Jacob Armes | 17 | AUS | 5,103m | 1:57.5 | ||
| 264 | Guy Tinsley | 48 | GBR | 5,102m | 1:57.6 | ||
| 264 | Ian Phillips | 43 | Exeter | GBR | 5,102m | 1:57.6 | |
| 266 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:57.6 |
| 267 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,098m | 1:57.6 |
| 268 | Patrick Reither | 63 | Box Eldet, SD | USA | 5,097m | 1:57.7 | |
| 269 | Nick Crowley | 29 | USA | 5,095m | 1:57.7 | ||
| 270 | Bo Johansson | 53 | SWE | 5,094m | 1:57.7 | ||
| 270 | Max Griffith | 28 | Hudson, NY | USA | 5,094m | 1:57.7 | |
| 272 | Brent Morris | 46 | USA | 5,090m | 1:57.8 | ||
| 273 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,089m | 1:57.9 |
| 273 | Nathan G | 28 | NED | 5,089m | 1:57.9 | ||
| 275 | Florian Konicek | 44 | Wien | AUT | 5,088m | 1:57.9 | |
| 275 | Paraschiva Dumitru INVICTUS GAMES | 40 | ROU | We Are Invictus | 5,088m | 1:57.9 | |
| 275 | Daniel Cercone | 38 | USA | 5,088m | 1:57.9 | ||
| 278 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 5,085m | 1:57.9 | |
| 279 | Hamish Lamont | 49 | NSW | AUS | 5,083m | 1:58.0 | |
| 279 | Brandon Harris | 46 | USA | 5,083m | 1:58.0 | ||
| 281 | Robby Larkin | 44 | Longmont, CO | USA | 5,081m | 1:58.0 | |
| 282 | Robert Torr | 65 | Plymouth | GBR | 5,080m | 1:58.1 | |
| 283 | Steve Leavitt | 38 | Sandy, UT | USA | 5,078m | 1:58.1 | |
| 284 | Massimo Guerra | 57 | ITA | 5,077m | 1:58.1 | ||
| 285 | Emiel van den Berg | 40 | NED | 5,076m | 1:58.2 | ||
| 286 | Karl Mills | 39 | GBR | 5,075m | 1:58.2 | ||
| 286 | Jordan Van Lancker | 27 | BEL | 5,075m | 1:58.2 | ||
| 286 | David Lund | 60 | USA | 5,075m | 1:58.2 | ||
| 289 | Pieter-Jan Vereecke | 41 | BEL | 5,074m | 1:58.2 | ||
| 290 | Rob Cov | 41 | MA | USA | 5,071m | 1:58.3 | |
| 290 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,071m | 1:58.3 |
| 292 | Jinki Hong | 42 | KOR | 5,070m | 1:58.3 | ||
| 292 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,070m | 1:58.3 | |
| 294 | Eric Pavy | 48 | FRA | 5,068m | 1:58.3 | ||
| 295 | Giuseppe Di Gregorio | 52 | ITA | 5,067m | 1:58.4 | ||
| 296 | Peter Brown | 56 | Wakefield | GBR | 5,065m | 1:58.4 | |
| 296 | Raidel Hernandez | 55 | CAN | 5,065m | 1:58.4 | ||
| 296 | Ryan Martino | 45 | USA | 5,065m | 1:58.4 | ||
| 299 | Kristian Sørensen | 34 | DEN | 5,064m | 1:58.4 | ||
| 300 | Giovanni Sannino | 39 | Napoli | ITA | 5,063m | 1:58.5 |