Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Steve Bell | 55 | GBR | 5,165m | 1:56.1 | ||
| 202 | Kyle Markel | 34 | USA | 5,163m | 1:56.2 | ||
| 203 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,160m | 1:56.2 |
| 204 | Timothy Lupus | 44 | AUS | 5,159m | 1:56.3 | ||
| 205 | Stephen Hoare | 50 | Hampton | GBR | 5,158m | 1:56.3 | |
| 206 | Richard 'THE RIG' Morgan | 44 | GBR | 5,157m | 1:56.3 | ||
| 206 | Piotr Laskowski | 52 | Warszawa | POL | 5,157m | 1:56.3 | |
| 208 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 5,154m | 1:56.4 |
| 208 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,154m | 1:56.4 | |
| 208 | Charlie Poate | 40 | GBR | 5,154m | 1:56.4 | ||
| 211 | Adam Bela Troznai | 34 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 5,153m | 1:56.4 |
| 212 | Tomasz Lapan | 49 | Świdnik | POL | 5,151m | 1:56.4 | |
| 213 | Joost de J | 46 | NED | 5,150m | 1:56.5 | ||
| 214 | Constantinos Myrianthopoulos | 34 | CYP | 5,149m | 1:56.5 | ||
| 215 | Michael Loughney | 44 | Ho-Ho-Kus, NJ | USA | 5,148m | 1:56.5 | |
| 216 | Nick Kontizas | 44 | GRE | 5,147m | 1:56.5 | ||
| 217 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,144m | 1:56.6 | |
| 218 | Billy Jacobson | 44 | USA | 5,143m | 1:56.6 | ||
| 218 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,143m | 1:56.6 | |
| 218 | Kevin MacDonald | 36 | USA | 5,143m | 1:56.6 | ||
| 218 | Patrick Snyder | 31 | USA | 5,143m | 1:56.6 | ||
| 222 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,142m | 1:56.6 |
| 223 | Andrew Galyaev | 40 | UNAFF | 5,136m | 1:56.8 | ||
| 223 | Greg Pratt | 58 | Grand Island, NY | USA | 5,136m | 1:56.8 | |
| 223 | Jacob Cook | 42 | USA | 5,136m | 1:56.8 | ||
| 226 | Matt Moyer | 54 | USA | 5,133m | 1:56.8 | ||
| 226 | Scott Trusty | 58 | MO | USA | 5,133m | 1:56.8 | |
| 228 | Peter Wahlström | 44 | SWE | 5,131m | 1:56.9 | ||
| 228 | Cory Olson | 44 | MN | USA | 5,131m | 1:56.9 | |
| 230 | Kenny Snyder | 44 | USA | 5,130m | 1:56.9 | ||
| 231 | Pavel Machala | 32 | CZE | Czech Armed Forces | 5,129m | 1:56.9 | |
| 231 | Tony Johns | 57 | GBR | 5,129m | 1:56.9 | ||
| 233 | Michael Standafer | 39 | Bow, NH | USA | U.S. Marines | 5,128m | 1:57.0 |
| 234 | Nils Weber | 25 | GER | 5,127m | 1:57.0 | ||
| 235 | Gavin Roche | 48 | GBR | 5,126m | 1:57.0 | ||
| 235 | Claus Dossing | 39 | Aalborg | DEN | 5,126m | 1:57.0 | |
| 237 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,125m | 1:57.0 |
| 237 | Samuel Volchansky | 18 | USA | 5,125m | 1:57.0 | ||
| 239 | Josef Zelenka | 52 | Plzeň | CZE | 5,124m | 1:57.0 | |
| 240 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,123m | 1:57.1 | |
| 241 | Sebastiano Natale | 41 | GER | 5,122m | 1:57.1 | ||
| 241 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 5,122m | 1:57.1 |
| 243 | FARMER TED | 60 | AUS | 5,119m | 1:57.2 | ||
| 243 | Eric Anderson | 36 | USA | 5,119m | 1:57.2 | ||
| 243 | Louis Mathieu | 25 | FRA | 5,119m | 1:57.2 | ||
| 243 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,119m | 1:57.2 |
| 247 | Juan Benavides | 52 | USA | 5,118m | 1:57.2 | ||
| 248 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,117m | 1:57.2 |
| 249 | Raúl Soto Domínguez | 41 | ESP | 5,116m | 1:57.2 | ||
| 249 | Jurij Lovše | 50 | Maribor | SLO | 5,116m | 1:57.2 |