Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Steve Bell | 55 | GBR | 5,165 | 1:56.1 | ||
| 202 | Kyle Markel | 34 | USA | 5,163 | 1:56.2 | ||
| 203 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,160 | 1:56.2 |
| 204 | Timothy Lupus | 44 | AUS | 5,159 | 1:56.3 | ||
| 204 | K F | 60 | USA | 5,159 | 1:56.3 | ||
| 206 | Stephen Hoare | 50 | Hampton | GBR | 5,158 | 1:56.3 | |
| 207 | Richard 'THE RIG' Morgan | 44 | GBR | 5,157 | 1:56.3 | ||
| 207 | Piotr Laskowski | 52 | Warszawa | POL | 5,157 | 1:56.3 | |
| 209 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 5,154 | 1:56.4 |
| 209 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 5,154 | 1:56.4 |
| 209 | Charlie Poate | 40 | GBR | 5,154 | 1:56.4 | ||
| 212 | Adam Bela Troznai | 34 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 5,153 | 1:56.4 |
| 213 | Tomasz Łapan | 49 | Świdnik | POL | 5,151 | 1:56.4 | |
| 214 | Joost de J | 46 | NED | 5,150 | 1:56.5 | ||
| 215 | Constantinos Myrianthopoulos | 34 | CYP | 5,149 | 1:56.5 | ||
| 216 | Michael Loughney | 44 | Ho-Ho-Kus, NJ | USA | 5,148 | 1:56.5 | |
| 217 | Nick Kontizas | 44 | GRE | 5,147 | 1:56.5 | ||
| 218 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,144 | 1:56.6 | |
| 219 | Billy Jacobson | 44 | USA | 5,143 | 1:56.6 | ||
| 219 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,143 | 1:56.6 | |
| 219 | Kevin MacDonald | 36 | USA | 5,143 | 1:56.6 | ||
| 219 | Patrick Snyder | 31 | USA | 5,143 | 1:56.6 | ||
| 223 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,142 | 1:56.6 |
| 224 | Andrew Galyaev | 40 | AIN | 5,136 | 1:56.8 | ||
| 224 | Greg Pratt | 58 | Wheatfield, NY | USA | 5,136 | 1:56.8 | |
| 224 | Jacob Cook | 42 | USA | 5,136 | 1:56.8 | ||
| 227 | Matt Moyer | 54 | USA | 5,133 | 1:56.8 | ||
| 227 | Scott Trusty | 58 | MO | USA | 5,133 | 1:56.8 | |
| 229 | Peter Wahlström | 44 | SWE | 5,131 | 1:56.9 | ||
| 229 | Cory Olson | 44 | MN | USA | 5,131 | 1:56.9 | |
| 231 | Kenny Snyder | 44 | USA | 5,130 | 1:56.9 | ||
| 232 | Pavel Machala | 32 | CZE | Czech Armed Forces | 5,129 | 1:56.9 | |
| 232 | Tony Johns | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 5,129 | 1:56.9 | |
| 234 | Michael Standafer | 39 | Bow, NH | USA | U.S. Marines | 5,128 | 1:57.0 |
| 235 | Nils Weber | 25 | GER | 5,127 | 1:57.0 | ||
| 236 | Gavin Roche | 48 | GBR | 5,126 | 1:57.0 | ||
| 236 | Claus Dossing | 39 | Aalborg | DEN | 5,126 | 1:57.0 | |
| 238 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,125 | 1:57.0 |
| 238 | Samuel Volchansky | 18 | USA | 5,125 | 1:57.0 | ||
| 240 | Josef Zelenka | 52 | Plzeň | CZE | 5,124 | 1:57.0 | |
| 241 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,123 | 1:57.1 | |
| 242 | Sebastiano Natale | 41 | GER | 5,122 | 1:57.1 | ||
| 242 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 5,122 | 1:57.1 |
| 244 | FARMER TED | 60 | AUS | 5,119 | 1:57.2 | ||
| 244 | Eric Anderson | 36 | USA | 5,119 | 1:57.2 | ||
| 244 | Louis Mathieu | 25 | FRA | 5,119 | 1:57.2 | ||
| 244 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,119 | 1:57.2 |
| 248 | Juan Benavides | 52 | USA | 5,118 | 1:57.2 | ||
| 249 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,117 | 1:57.2 |
| 250 | Raúl Soto Domínguez | 41 | ESP | 5,116 | 1:57.2 |