Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Guy Nesbitt	53	Highclere	GBR	Free Spirits	5,062m	1:58.5
301	B Ashdown	51		GBR		5,062m	1:58.5
301	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	5,062m	1:58.5
301	Russell Hall	43		GBR		5,062m	1:58.5
301	Marlo Sebti	25		FRA		5,062m	1:58.5
306	Mick Williams	39	WA	AUS	Australian Army	5,061m	1:58.5
306	Mark Watts	58	Swansea	GBR		5,061m	1:58.5
306	chris leppard	44	Wargrave	GBR		5,061m	1:58.5
306	Steve Rocha	62	Modesto, CA	USA		5,061m	1:58.5
310	Anthony COBIAC	42		AUS		5,060m	1:58.5
310	Brandon Pflanzer	32	IA	USA		5,060m	1:58.5
312	Michael Tyler	32		AUS		5,059m	1:58.6
312	Paweł LIPIŃSKI	40		POL		5,059m	1:58.6
314	Mike Kourakis	55		AUS		5,057m	1:58.6
315	Hugh Davidson	49		SUI		5,056m	1:58.6
315	henning haaland	53		NOR		5,056m	1:58.6
317	Silvester Wijnia	49		NED		5,055m	1:58.6
318	Alexey Klimin	47		USA		5,053m	1:58.7
318	Patrice Blier	49	LAVAL, QC	CAN		5,053m	1:58.7
320	james lee brady	48		GBR		5,052m	1:58.7
320	fred le	52		USA		5,052m	1:58.7
322	Jingsong Qi	54	Wuhan	CHN		5,051m	1:58.7
322	Eric Grundke	55	Omaha, NE	USA	Purdue University	5,051m	1:58.7
324	Chris C	40		USA		5,050m	1:58.8
325	Ben Edmonds	35		GBR		5,048m	1:58.8
326	Ridge Jiang	45		CHN		5,047m	1:58.8
327	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,045m	1:58.9
327	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	5,045m	1:58.9
329	Jon Drnek	49		USA		5,044m	1:58.9
329	Wallace Branche	29		USA		5,044m	1:58.9
331	Todd Moore	50		USA		5,043m	1:58.9
331	Sean Wilmarth	36		USA		5,043m	1:58.9
333	Brian Conwell	65	BRISTOL, IN	USA		5,034m	1:59.1
334	Mick Cotton	53		GBR	ATOTR	5,032m	1:59.2
334	Christopher Schorling	53		GER		5,032m	1:59.2
336	Jon Esau	56	Gardner, KS	USA	Free Spirits	5,031m	1:59.2
336	Felipe Alonso	34		GER		5,031m	1:59.2
338	Michiel Oosterhagen	60	Terherne	NED	Aengwirden Heerenveen NLD	5,030m	1:59.2
339	Bram Chisholm	35		USA		5,029m	1:59.3
340	Andrew Sampson	48		GBR		5,028m	1:59.3
340	Glenn Maerevoet	37		BEL		5,028m	1:59.3
342	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	5,027m	1:59.3
343	Steven Taylor	48		GBR		5,026m	1:59.3
343	Neil Delaney	45	Hingham, MA	USA		5,026m	1:59.3
345	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	5,024m	1:59.4
346	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,022m	1:59.4
347	Brent Godek	49		USA		5,021m	1:59.4
348	Chevy Dal	58		NOR		5,020m	1:59.5
348	Flo Bryant	39	Munich	GER		5,020m	1:59.5
350	Matt Woodford	31		USA		5,019m	1:59.5