Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Giovanni Sannino	39	Napoli	ITA		5,063	1:58.5
302	Guy Nesbitt	53	Highclere	GBR	Free Spirits	5,062	1:58.5
302	B Ashdown	51		GBR		5,062	1:58.5
302	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	5,062	1:58.5
302	Russell Hall	43		GBR		5,062	1:58.5
302	Marlo Sebti	25		FRA		5,062	1:58.5
307	Mick Williams	39	WA	AUS	Australian Army	5,061	1:58.5
307	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
307	chris leppard	44	Wargrave	GBR		5,061	1:58.5
307	Steve Rocha	62	Modesto, CA	USA		5,061	1:58.5
311	Anthony COBIAC	42		AUS		5,060	1:58.5
311	Brandon Pflanzer	32	IA	USA		5,060	1:58.5
313	Michael Tyler	32		AUS		5,059	1:58.6
313	Paweł LIPIŃSKI	40		POL		5,059	1:58.6
315	Mike Kourakis	55		AUS		5,057	1:58.6
316	Hugh Davidson	49		SUI		5,056	1:58.6
316	Henning Haaland	53		NOR		5,056	1:58.6
318	Silvester Wijnia	49		NED		5,055	1:58.6
319	Alexey Klimin	47		USA		5,053	1:58.7
319	Patrice Blier	49	LAVAL, QC	CAN		5,053	1:58.7
321	james lee brady	48		GBR		5,052	1:58.7
321	fred le	52		USA		5,052	1:58.7
323	Jingsong Qi	54	Wuhan	CHN		5,051	1:58.7
323	Eric Grundke	55	Bennington, NE	USA	Purdue University	5,051	1:58.7
325	Chris C	40		USA		5,050	1:58.8
326	Ben Edmonds	35		GBR		5,048	1:58.8
327	Ridge Jiang	45		CHN		5,047	1:58.8
328	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,045	1:58.9
328	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	5,045	1:58.9
330	Jon Drnek	49		USA		5,044	1:58.9
330	Wallace Branche	29		USA		5,044	1:58.9
332	Todd Moore	50		USA		5,043	1:58.9
332	Sean Wilmarth	36		USA		5,043	1:58.9
334	Brian Conwell	65	BRISTOL, IN	USA		5,034	1:59.1
335	Mick Cotton	53		GBR	ATOTR	5,032	1:59.2
335	Christopher Schorling	53		GER		5,032	1:59.2
337	Jon Esau	56	Gardner, KS	USA	Free Spirits	5,031	1:59.2
337	Felipe Alonso	34		GER		5,031	1:59.2
339	Michiel Oosterhagen	60	Nieuwebrug (FRL)	NED	Aengwirden Heerenveen NLD	5,030	1:59.2
340	Bram Chisholm	35		USA		5,029	1:59.3
341	Andrew Sampson	48		GBR		5,028	1:59.3
341	Glenn Maerevoet	37		BEL		5,028	1:59.3
343	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	5,027	1:59.3
344	Steven Taylor	48		GBR		5,026	1:59.3
344	Neil Delaney	45	Hingham, MA	USA		5,026	1:59.3
346	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,024	1:59.4
347	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,022	1:59.4
348	Brent Godek	49		USA		5,021	1:59.4
349	Chevy Dal	58		NOR		5,020	1:59.5
349	Florian Sperl	39		GER		5,020	1:59.5