Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Robinson	40		USA		5,475m	1:49.5
52	Thomas Elholm	38		NOR		5,473m	1:49.6
52	Senne Janssen	24		BEL		5,473m	1:49.6
54	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,470m	1:49.6
55	Сергей Павлий	46	Ставрополь	UNAFF		5,460m	1:49.8
56	David Marquez	43		ESP		5,459m	1:49.9
57	Lewis Mann	40		AUS		5,449m	1:50.1
58	Iain Arseneau	35		CAN		5,446m	1:50.1
59	Eric Brovarone	28		USA		5,442m	1:50.2
60	Michael Comerford	34	Mackay, QLD	AUS		5,440m	1:50.2
60	Michael Chevalier	37		USA		5,440m	1:50.2
62	Martin Eysturdal	47		FRO		5,436m	1:50.3
63	Nick Duke	34	Paradise, NL	CAN		5,435m	1:50.3
64	Troels Thomsen	38		DEN		5,434m	1:50.4
65	Tyler Smith	40		USA	GARAGEATHLETE	5,424m	1:50.6
66	Dominik W	30		SUI		5,423m	1:50.6
67	Jared Paisley	30		AUS		5,418m	1:50.7
67	Alfred Vos	50	Woudrichem	NED		5,418m	1:50.7
69	Lat Purser	43		USA		5,415m	1:50.8
70	Dan Paquette	44	West Springfield, MA	USA		5,410m	1:50.9
70	K Peltz	42		USA		5,410m	1:50.9
72	Ciaran Brannigan	37		IRL		5,406m	1:50.9
73	Robin Tijssen	46		NED		5,402m	1:51.0
74	Arthur Sluiter	32		NED		5,399m	1:51.1
74	Killian OConnor	37		IRL		5,399m	1:51.1
76	Mat Roberts	43		AUS		5,398m	1:51.1
77	Pjotr G	23		GER		5,396m	1:51.1
78	Corbyn Robinson	28	Grand Junction, CO	USA		5,394m	1:51.2
79	Julien HENRIET	42	Drancy	FRA		5,389m	1:51.3
79	Edward Medcalf	50		GBR		5,389m	1:51.3
81	Justin Blott	33		USA	U.S. Air Force	5,388m	1:51.3
82	Bjørnar Myklebust Hunnes	38		NOR		5,387m	1:51.3
82	Simon Smith	50	Buckingham	GBR	Rowfit	5,387m	1:51.3
84	Alex Stead	49		GBR		5,385m	1:51.4
85	Elliot Winfield	36		AUS		5,381m	1:51.5
86	Sean Picotte	41		USA		5,379m	1:51.5
87	Tim Guse	36		GER		5,378m	1:51.5
87	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,378m	1:51.5
89	Matt Andrews	42	Lisbon	POR		5,374m	1:51.6
90	Lars Schramm	47		GER		5,371m	1:51.7
91	John Crilly	59	Highlands, NJ	USA	SUB-7 IRC	5,369m	1:51.7
92	Brian Kennedy	38		NED		5,366m	1:51.8
93	Davis McElwain	46	Austin, TX	USA		5,358m	1:51.9
94	Stefan de Jonge	51		NED		5,355m	1:52.0
95	Luke Rodriguez	31	Portland, OR	USA		5,354m	1:52.0
96	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,353m	1:52.0
97	Adrian Gale	42		GBR		5,352m	1:52.1
98	Charlie Thompson	55		GBR		5,351m	1:52.1
99	Tim Heywood	52	Melton Mowbray	GBR		5,346m	1:52.2
100	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,344m	1:52.2