Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Robinson	40		USA		5,475	1:49.5
52	Thomas Elholm	38		NOR		5,473	1:49.6
52	Senne Janssen	24		BEL		5,473	1:49.6
54	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,470	1:49.6
55	Geoff Laskowski	-	Saint Paul, MN	USA		5,462	1:49.8
56	Сергей Павлий	46	Ставрополь	AIN		5,460	1:49.8
57	David Marquez	43		ESP		5,459	1:49.9
58	Lewis Mann	40		AUS		5,449	1:50.1
59	Iain Arseneau	35		CAN		5,446	1:50.1
60	Eric Brovarone	28		USA		5,442	1:50.2
61	Michael Comerford	34	Mackay, QLD	AUS		5,440	1:50.2
61	Michael Chevalier	37		USA		5,440	1:50.2
63	Martin Eysturdal	47		FRO		5,436	1:50.3
64	Nick Duke	34	Paradise, NL	CAN		5,435	1:50.3
65	Troels Thomsen	38		DEN		5,434	1:50.4
66	Tyler Smith	40		USA	GARAGEATHLETE	5,424	1:50.6
67	Dominik W	30		SUI		5,423	1:50.6
68	Jared Paisley	30		AUS		5,418	1:50.7
68	Alfred Vos	50	Woudrichem	NED		5,418	1:50.7
70	Lat Purser	43		USA		5,415	1:50.8
71	Dan Paquette	44	West Springfield, MA	USA		5,410	1:50.9
71	K Peltz	42		USA		5,410	1:50.9
73	Ciaran Brannigan	37		IRL		5,406	1:50.9
74	Robin Tijssen	46		NED		5,402	1:51.0
75	Arthur Sluiter	32		NED		5,399	1:51.1
75	Killian OConnor	37		IRL		5,399	1:51.1
77	Mat Roberts	43		AUS		5,398	1:51.1
78	Pjotr G	23		GER		5,396	1:51.1
79	Corbyn Robinson	28	Grand Junction, CO	USA		5,394	1:51.2
80	Julien HENRIET	42	Drancy	FRA		5,389	1:51.3
80	Edward Medcalf	50		GBR		5,389	1:51.3
82	Justin Blott	33		USA	U.S. Air Force	5,388	1:51.3
83	Bjørnar Myklebust Hunnes	38		NOR		5,387	1:51.3
83	Simon Smith	50	Buckingham	GBR	Rowfit	5,387	1:51.3
85	Alex Stead	49		GBR		5,385	1:51.4
86	Elliot Winfield	36		AUS		5,381	1:51.5
87	Sean Picotte	41		USA		5,379	1:51.5
88	Tim Guse	36		GER		5,378	1:51.5
88	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,378	1:51.5
90	Matt Andrews	42	Lisbon	POR		5,374	1:51.6
91	Lars Schramm	47		GER		5,371	1:51.7
92	John Crilly	59	Highlands, NJ	USA	SUB-7 IRC	5,369	1:51.7
93	Brian Kennedy	38		NED		5,366	1:51.8
94	Davis McElwain	46	Austin, TX	USA		5,358	1:51.9
95	Stefan de Jonge	51		NED		5,355	1:52.0
96	Luke Rodriguez	31	Portland, OR	USA		5,354	1:52.0
97	Alex Chaux	54	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,353	1:52.0
98	Adrian Gale	42		GBR		5,352	1:52.1
99	Charlie Thompson	55		GBR		5,351	1:52.1
100	Tim Heywood	52	Melton Mowbray	GBR		5,346	1:52.2