Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,344	1:52.2
102	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	5,340	1:52.3
102	Ricky Redus	30		USA		5,340	1:52.3
104	Nicky Serfling	48	Bonn	GER		5,339	1:52.3
105	Jean Pierre Bernard	65		FRA		5,336	1:52.4
105	Austin Newcomer	38		USA	U.S. Coast Guard	5,336	1:52.4
107	Mathias Riebold	42	Eschwege	GER		5,335	1:52.4
108	Jurie Van Vuren	54	Hoedspruit	RSA		5,331	1:52.5
109	Chris Pennington	42		USA		5,321	1:52.7
110	Herman Rijna	60	Bloemendaal	NED		5,320	1:52.7
111	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,318	1:52.8
112	Joshua Register	30		USA		5,316	1:52.8
113	Trey Clark	43	Mertzon, TX	USA		5,312	1:52.9
114	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,310	1:52.9
115	Simeon Goddard	42		CAY		5,306	1:53.0
116	Matthew Giliberto	36		AUS		5,301	1:53.1
117	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,298	1:53.2
118	Ingo Burghardt	55		USA		5,297	1:53.2
119	Michael Taylor	34		AUS		5,295	1:53.3
119	Scott Spence	36		GBR		5,295	1:53.3
121	Matt Hickman	48	GA	USA		5,293	1:53.3
122	Patrick Kaiser	45		USA		5,290	1:53.4
122	Steven de Moel	23		NED		5,290	1:53.4
124	Paul Parsons	49	Stockholm	SWE		5,289	1:53.4
125	Ken Martin	49	NSW	AUS	Australian Army	5,287	1:53.4
125	John Boothman	54	Kildare	IRL	Red Line Rowers	5,287	1:53.4
127	Jeremy Stevens	38	TX	USA		5,283	1:53.5
128	Oscar Forsberg	36		FIN		5,282	1:53.5
129	Paul Oates	43	AUSTIN, TX	USA		5,281	1:53.6
129	Gerson Da Silva De Souza	42		BRA		5,281	1:53.6
131	Ignacio Ramirez	35		CHI		5,279	1:53.6
131	Lars Fogh Jensen	42		DEN		5,279	1:53.6
131	Luca Mariani	40		USA		5,279	1:53.6
134	JJ PF	47		ESP		5,278	1:53.6
134	Alec McGillivray	41	Paris, ON	CAN		5,278	1:53.6
134	Frank Nordentoft	35		DEN		5,278	1:53.6
137	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,273	1:53.7
137	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,273	1:53.7
139	Florian Koch	34		RSA		5,268	1:53.8
140	david c	41		USA		5,264	1:53.9
141	Tommy V	52		CAN		5,261	1:54.0
142	Robin R	43		GBR		5,259	1:54.0
143	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT		5,258	1:54.1
144	Mike Compton	38	SW VA	USA		5,255	1:54.1
144	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	5,255	1:54.1
146	Marc Dokter	57		NED		5,251	1:54.2
147	Peter Wright	-		IRL		5,247	1:54.3
148	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,243	1:54.4
149	Matthew Madore	27	CT	USA		5,241	1:54.4
150	Thomas Ronge	35	NÖ, Kirchstetten	AUT		5,240	1:54.5