Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	5,340m	1:52.3
101	Ricky Redus	30		USA		5,340m	1:52.3
103	Nicky Serfling	48	Bonn	GER		5,339m	1:52.3
104	Jean Pierre Bernard	65		FRA		5,336m	1:52.4
104	Austin Newcomer	38		USA	U.S. Coast Guard	5,336m	1:52.4
106	Mathias Riebold	42	Eschwege	GER		5,335m	1:52.4
107	Jurie Van Vuren	54	Hoedspruit	RSA		5,331m	1:52.5
108	Chris Pennington	42		USA		5,321m	1:52.7
109	Herman Rijna	60	Bloemendaal	NED		5,320m	1:52.7
110	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,318m	1:52.8
111	Joshua Register	30		USA		5,316m	1:52.8
112	Trey Clark	43	Mertzon, TX	USA		5,312m	1:52.9
113	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,310m	1:52.9
114	Simeon Goddard	42		CAY		5,306m	1:53.0
115	Matthew Giliberto	36		AUS		5,301m	1:53.1
116	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,298m	1:53.2
117	Ingo Burghardt	55		USA		5,297m	1:53.2
118	Michael Taylor	34		AUS		5,295m	1:53.3
118	Scott Spence	36		GBR		5,295m	1:53.3
120	Matt Hickman	48	GA	USA		5,293m	1:53.3
121	Patrick Kaiser	45		USA		5,290m	1:53.4
121	Steven de Moel	23		NED		5,290m	1:53.4
123	Paul Parsons	49	Stockholm	SWE		5,289m	1:53.4
124	Ken Martin	49	NSW	AUS	Australian Army	5,287m	1:53.4
124	John Boothman	54	Kildare	IRL	Red Line Rowers	5,287m	1:53.4
126	Jeremy Stevens	38	TX	USA		5,283m	1:53.5
127	Oscar Forsberg	36		FIN		5,282m	1:53.5
128	Paul Oates	43	AUSTIN, TX	USA		5,281m	1:53.6
128	Gerson Da Silva De Souza	42		BRA		5,281m	1:53.6
130	Ignacio Ramirez	35		CHI		5,279m	1:53.6
130	Lars Fogh Jensen	42		DEN		5,279m	1:53.6
130	Luca Mariani	40		USA		5,279m	1:53.6
133	Juan José Pérez Fernandez	47		ESP		5,278m	1:53.6
133	Alec McGillivray	41	Paris, ON	CAN		5,278m	1:53.6
133	Frank Nordentoft	35		DEN		5,278m	1:53.6
136	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,273m	1:53.7
136	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,273m	1:53.7
138	Florian Koch	34		RSA		5,268m	1:53.8
139	david c	41		USA		5,264m	1:53.9
140	Tommy V	52		CAN		5,261m	1:54.0
141	Robin R	43		GBR		5,259m	1:54.0
142	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	5,258m	1:54.1
143	Michael Compton	38	SW VA	USA		5,255m	1:54.1
143	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	5,255m	1:54.1
145	Marc Dokter	57		NED		5,251m	1:54.2
146	Peter Wright	-		IRL		5,247m	1:54.3
147	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,243m	1:54.4
148	Matthew Madore	27	CT	USA		5,241m	1:54.4
149	Thomas Ronge	35	NÖ, Kirchstetten	AUT		5,240m	1:54.5
149	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,240m	1:54.5