Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ivan Milan | 47 | USA | 6,057m | 1:39.0 | ||
2 | Jonas Östlund | 36 | Säter | SWE | 5,786m | 1:43.6 | |
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5,635m | 1:46.4 | |
4 | Adrian DUMITRU | 38 | FRA | 5,513m | 1:48.8 | ||
5 | Robert Cote | 56 | Papillion, NE | USA | 5,427m | 1:50.5 | |
6 | Ben Siemer | 48 | AUS | 5,374m | 1:51.6 | ||
7 | Jan Leijon | 60 | Norrahammar | SWE | 5,163m | 1:56.2 | |
8 | Örjan Landgren | 29 | SWE | 5,142m | 1:56.6 | ||
9 | Hartwig Seebacher | 24 | AUT | 5,113m | 1:57.3 | ||
10 | Marty Lorkowski | 48 | USA | 5,103m | 1:57.5 | ||
11 | Eoghan Ryan | 39 | IRL | 5,101m | 1:57.6 | ||
12 | Paul Cole | 63 | Maidstone Kent | GBR | SUB-7 IRC | 5,091m | 1:57.8 |
13 | Ola Andersson | 57 | SWE | 5,080m | 1:58.1 | ||
14 | Troy Danfield | 43 | AUS | 5,065m | 1:58.4 | ||
15 | Trevor Leonard | 39 | USA | 5,044m | 1:58.9 | ||
16 | Simon Hughes | 42 | GBR | 5,043m | 1:58.9 | ||
17 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,039m | 1:59.0 | |
18 | Tyler Sperry | 50 | South Burlington, VT | USA | 5,023m | 1:59.4 | |
19 | Julien Leoni | 42 | FRA | 4,986m | 2:00.3 | ||
20 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 4,939m | 2:01.4 |
21 | Chris Martin | 45 | GBR | 4,936m | 2:01.5 | ||
22 | lafeil wu | 44 | 青岛 | CHN | 4,897m | 2:02.5 | |
23 | Jesper Vedel | 60 | Lyngby | DEN | 4,886m | 2:02.7 | |
24 | Tomaso Muzzu | 38 | ITA | 4,872m | 2:03.1 | ||
25 | Silvester Wijnia | 49 | NED | 4,829m | 2:04.2 | ||
26 | Hans Abildgaard | 55 | Kolding | DEN | 4,822m | 2:04.4 | |
27 | Andrey Ostriakov | 45 | KAZ | 4,814m | 2:04.6 | ||
28 | Michael Fitzpatrick | 50 | Canberra, ACT | AUS | 4,789m | 2:05.2 | |
29 | Charlie Schaeffer | 37 | USA | 4,760m | 2:06.0 | ||
30 | Denys Khametov | 28 | FRA | 4,748m | 2:06.3 | ||
31 | Markus Rienecker | 46 | GER | 4,722m | 2:07.0 | ||
32 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,708m | 2:07.4 | |
33 | Joonsung Bae | 38 | KOR | 4,692m | 2:07.8 | ||
34 | Tomas Novacik | 46 | SVK | 4,675m | 2:08.3 | ||
35 | Joe Barrs | 32 | GBR | 4,642m | 2:09.2 | ||
36 | toni nove | 54 | Cat | AND | 4,636m | 2:09.4 | |
37 | Martin März | 43 | GER | 4,632m | 2:09.5 | ||
38 | Graham Widmer | 37 | Bloomington, MN | USA | 4,604m | 2:10.3 | |
39 | Rob Blackman | 48 | GBR | 4,588m | 2:10.7 | ||
40 | Scott Rush | 53 | Coral Springs, FL | USA | 4,585m | 2:10.8 | |
41 | E T | 41 | USA | 4,546m | 2:11.9 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,529m | 2:12.4 |
43 | Krzysztof Nowak | 41 | POL | 4,515m | 2:12.8 | ||
44 | Stefan Mutas | 58 | SWE | 4,488m | 2:13.6 | ||
45 | Tore Erik Mohn | 62 | NOR | 4,482m | 2:13.8 | ||
46 | Jerson Ramirez | 35 | USA | 4,481m | 2:13.8 | ||
47 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,474m | 2:14.1 |
48 | Liam Weber | 20 | GER | 4,463m | 2:14.4 | ||
49 | Benoit Trépanier | 46 | CAN | 4,455m | 2:14.6 | ||
50 | Robert Bernardo | 40 | OH | USA | 4,428m | 2:15.5 |