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Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 David Wee 33 SIN 4,412m 2:15.9
52 William Creighton 45 USA 4,410m 2:16.0
53 Jim O’Neill 59 USA 4,405m 2:16.2
54 Christopher Tippery 40 USA 4,339m 2:18.2
55 John Hall - USA 4,307m 2:19.3
56 Daniel Wilson 67 USA 4,280m 2:20.1
57 Keith Day 47 CAN 4,275m 2:20.3
58 Charlie Snow 64 USA 4,269m 2:20.5
59 Dallas Allred 54 USA 4,265m 2:20.6
59 Simon Beamish 36 GBR 4,265m 2:20.6
61 Christian Valcioiu 41 GER 4,257m 2:20.9
62 Mike McParlan 66 USA 4,247m 2:21.2
62 Leo Cunningham 63 USA 4,247m 2:21.2
64 Leo Doble 48 PHI 4,240m 2:21.5
65 Ralf Mielke 47 USA 4,193m 2:23.0
66 Baris Gomleksizoglu 47 BEL 4,176m 2:23.6
67 Rob B 49 USA 4,170m 2:23.8
68 Helmut Emrich 56 GER 4,168m 2:23.9
69 Walter Mallinger 57 AUT 4,135m 2:25.1
70 Jon Gaffney 39 USA 4,091m 2:26.6
71 Benny Lundström 64 SWE 4,053m 2:28.0
72 Todd Brittain 43 USA 4,028m 2:28.9
73 colleen noonan 48 USA 4,025m 2:29.0
74 Paul OGorman 56 GBR 4,014m 2:29.4
75 Joe Roderer 63 USA 3,980m 2:30.7
76 Jurrian Elekan 42 NED 3,885m 2:34.4
77 Roshelle Valuch 38 USA 3,876m 2:34.7
78 Janis Hass 61 CAN 3,746m 2:40.1
79 Julie Trudel 42 CAN 3,722m 2:41.2
80 Michael Milewski 69 GER 3,629m 2:45.3
81 Darius Potts 55 USA 3,516m 2:50.6
82 Toya Bessey 45 GBR 3,373m 2:57.8
83 Fleur Chou 52 FRA 3,327m 3:00.3
84 Juan A 33 USA 3,305m 3:01.5
85 Kevin Tjart 48 CAN 3,297m 3:01.9
86 Andrew Burnett - GBR 3,292m 3:02.2
87 Anna Blaszczyk 40 POL 3,228m 3:05.8
88 Dutch Hughes 46 USA 3,036m 3:17.6
89 Andrea Pederson’s 67 USA 3,005m 3:19.6
90 Stephen Dominic 68 USA 2,910m 3:26.1
91 Jonathan Arnow 67 USA 2,055m 4:51.9
92 Annie Dominic 72 USA 1,519m 6:34.9