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Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 David Wee 33 SIN 4,412m 2:15.9
52 William Creighton 45 USA 4,410m 2:16.0
53 Jim O’Neill 59 USA 4,405m 2:16.2
54 Christopher Tippery 40 USA 4,339m 2:18.2
55 Daniel Wilson 67 USA 4,280m 2:20.1
56 Keith Day 47 CAN 4,275m 2:20.3
57 Charlie Snow 64 USA 4,269m 2:20.5
58 Dallas Allred 54 USA 4,265m 2:20.6
58 Simon Beamish 36 GBR 4,265m 2:20.6
60 Christian Valcioiu 41 GER 4,257m 2:20.9
61 Mike McParlan 66 USA 4,247m 2:21.2
61 Leo Cunningham 63 USA 4,247m 2:21.2
63 Leo Doble 48 PHI 4,240m 2:21.5
64 Ralf Mielke 47 USA 4,193m 2:23.0
65 Baris Gomleksizoglu 47 BEL 4,176m 2:23.6
66 Rob B 49 USA 4,170m 2:23.8
67 Helmut Emrich 56 GER 4,168m 2:23.9
68 Walter Mallinger 57 AUT 4,135m 2:25.1
69 Jon Gaffney 39 USA 4,091m 2:26.6
70 Benny Lundström 64 SWE 4,053m 2:28.0
71 Todd Brittain 43 USA 4,028m 2:28.9
72 colleen noonan 48 USA 4,025m 2:29.0
73 Paul OGorman 56 GBR 4,014m 2:29.4
74 Joe Roderer 63 USA 3,980m 2:30.7
75 Jurrian Elekan 42 NED 3,885m 2:34.4
76 Roshelle Valuch 38 USA 3,876m 2:34.7
77 Janis Hass 61 CAN 3,746m 2:40.1
78 Julie Trudel 42 CAN 3,722m 2:41.2
79 Michael Milewski 69 GER 3,629m 2:45.3
80 Darius Potts 55 USA 3,516m 2:50.6
81 Toya Bessey 45 GBR 3,373m 2:57.8
82 Fleur Chou 52 FRA 3,327m 3:00.3
83 Juan A 33 USA 3,305m 3:01.5
84 Kevin Tjart 48 CAN 3,297m 3:01.9
85 Andrew Burnett - GBR 3,292m 3:02.2
86 Anna Blaszczyk 40 POL 3,228m 3:05.8
87 Dutch Hughes 46 USA 3,036m 3:17.6
88 Andrea Pederson’s 67 USA 3,005m 3:19.6
89 Stephen Dominic 68 USA 2,910m 3:26.1
90 Jonathan Arnow 67 USA 2,055m 4:51.9
91 Annie Dominic 72 USA 1,519m 6:34.9