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Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 David Wee 33 SIN 4,412 2:15.9
52 William Creighton 45 USA 4,410 2:16.0
53 Jim O’Neill 59 USA 4,405 2:16.2
54 Christopher Tippery 40 USA 4,339 2:18.2
55 John Hall 51 USA 4,307 2:19.3
56 Daniel Wilson 67 USA 4,280 2:20.1
57 Keith Day 47 CAN 4,275 2:20.3
58 Charlie Snow 64 USA 4,269 2:20.5
59 Dallas Allred 54 USA 4,265 2:20.6
59 Simon Beamish 36 GBR 4,265 2:20.6
61 Christian Valcioiu 41 GER 4,257 2:20.9
62 Mike McParlan 66 USA 4,247 2:21.2
62 Leo Cunningham 63 USA 4,247 2:21.2
64 Leo Doble 48 PHI 4,240 2:21.5
65 Nick Troia - USA 4,228 2:21.9
66 Ralf Mielke 47 USA 4,193 2:23.0
67 Baris Gomleksizoglu 47 BEL 4,176 2:23.6
68 Rob B 49 USA 4,170 2:23.8
69 Helmut Emrich 56 GER 4,168 2:23.9
70 Walter Mallinger 57 AUT 4,135 2:25.1
71 Jon Gaffney 39 USA 4,091 2:26.6
72 Benny Lundström 64 SWE 4,053 2:28.0
73 Todd Brittain 43 USA 4,028 2:28.9
74 colleen noonan 48 USA 4,025 2:29.0
75 Paul OGorman 56 GBR 4,014 2:29.4
76 Joe Roderer 63 USA 3,980 2:30.7
77 Jurrian Elekan 42 NED 3,885 2:34.4
78 Roshelle Valuch 38 USA 3,876 2:34.7
79 Janis Hass 61 CAN 3,746 2:40.1
80 Julie Trudel 42 CAN 3,722 2:41.2
81 Michael Milewski 69 GER 3,629 2:45.3
82 Darius Potts 55 USA 3,516 2:50.6
83 Toya Bessey 45 GBR 3,373 2:57.8
84 Fleur Chou 52 FRA 3,327 3:00.3
85 Juan A 33 USA 3,305 3:01.5
86 Kevin Tjart 48 CAN 3,297 3:01.9
87 Andrew Burnett - GBR 3,292 3:02.2
88 Anna Blaszczyk 40 POL 3,228 3:05.8
89 Dutch Hughes 46 USA 3,036 3:17.6
90 Andrea Pederson’s 67 USA 3,005 3:19.6
91 Stephen Dominic 68 USA 2,910 3:26.1
92 Jonathan Arnow 67 USA 2,055 4:51.9
93 Annie Dominic 72 USA 1,519 6:34.9