Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ivan Milan	47		USA		6,057m	1:39.0
2	Jonas Östlund	36	Säter	SWE		5,786m	1:43.6
3	Yevgueniy IZBASH	40	Nimes	UKR		5,635m	1:46.4
4	Adrian DUMITRU	38		FRA		5,513m	1:48.8
5	Robert Cote	56	Papillion, NE	USA		5,427m	1:50.5
6	Ben Siemer	48		AUS		5,374m	1:51.6
7	Jan Leijon	60	Norrahammar	SWE		5,163m	1:56.2
8	Örjan Landgren	29		SWE		5,142m	1:56.6
9	Hartwig Seebacher	24		AUT		5,113m	1:57.3
10	Marty Lorkowski	48		USA		5,103m	1:57.5
11	Eoghan Ryan	39		IRL		5,101m	1:57.6
12	Paul Cole	63	Maidstone Kent	GBR	SUB-7 IRC	5,091m	1:57.8
13	Ola Andersson	57		SWE		5,080m	1:58.1
14	Troy Danfield	43		AUS		5,065m	1:58.4
15	Trevor Leonard	39		USA		5,044m	1:58.9
16	Simon Hughes	42		GBR		5,043m	1:58.9
17	Aaron Fleming	36	Brisbane, QLD	AUS		5,039m	1:59.0
18	Tyler Sperry	50	South Burlington, VT	USA		5,023m	1:59.4
19	Julien Leoni	42		FRA		4,986m	2:00.3
20	Alex Frame	-	Sydney, NSW	AUS	98 Gym	4,939m	2:01.4
21	Chris Martin	45		GBR		4,936m	2:01.5
22	lafeil wu	44	青岛	CHN		4,897m	2:02.5
23	Jesper Vedel	60	Lyngby	DEN		4,886m	2:02.7
24	Tomaso Muzzu	38		ITA		4,872m	2:03.1
25	Silvester Wijnia	49		NED		4,829m	2:04.2
26	Hans Abildgaard	55	Kolding	DEN		4,822m	2:04.4
27	Andrey Ostriakov	45		KAZ		4,814m	2:04.6
28	Michael Fitzpatrick	50	Canberra, ACT	AUS		4,789m	2:05.2
29	Charlie Schaeffer	37		USA		4,760m	2:06.0
30	Denys Khametov	28		FRA		4,748m	2:06.3
31	Markus Rienecker	46		GER		4,722m	2:07.0
32	Shauna Murphy	39	Sudbury, ON	CAN		4,708m	2:07.4
33	Joonsung Bae	38		KOR		4,692m	2:07.8
34	Tomas Novacik	46		SVK		4,675m	2:08.3
35	Joe Barrs	32		GBR		4,642m	2:09.2
36	toni nove	54	Cat	AND		4,636m	2:09.4
37	Martin März	43		GER		4,632m	2:09.5
38	Graham Widmer	37	Bloomington, MN	USA		4,604m	2:10.3
39	Rob Blackman	48		GBR		4,588m	2:10.7
40	Scott Rush	53	Coral Springs, FL	USA		4,585m	2:10.8
41	E T	41		USA		4,546m	2:11.9
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,529m	2:12.4
43	Krzysztof Nowak	41		POL		4,515m	2:12.8
44	Stefan Mutas	58		SWE		4,488m	2:13.6
45	Tore Erik Mohn	62		NOR		4,482m	2:13.8
46	Jerson Ramirez	35		USA		4,481m	2:13.8
47	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,474m	2:14.1
48	Liam Weber	20		GER		4,463m	2:14.4
49	Benoit Trépanier	46		CAN		4,455m	2:14.6
50	Robert Bernardo	40	OH	USA		4,428m	2:15.5