Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Felipe Gonzalez	45	Ibague	COL	Hero Box Ibague	4,879	2:02.9
452	Murray McKenzie	69	Winnipeg, MB	CAN		4,878	2:03.0
452	Jason Hooker	28		USA		4,878	2:03.0
454	Jonathan Moule	51		GBR		4,877	2:03.0
454	Gareth Saunders	44		GBR	RAF REGIMENT	4,877	2:03.0
456	Tyrone Harward	43	Saint George, UT	USA	American Firefighters	4,876	2:03.0
456	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,876	2:03.0
456	David Grant	34		GBR		4,876	2:03.0
459	Thomas Vos	27		NED		4,872	2:03.1
459	Sean Morrison	41		CAN		4,872	2:03.1
461	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,871	2:03.1
462	Robert Bates	46		GBR		4,869	2:03.2
463	Łukasz Sadowski	42	Białystok 🇵🇱	POL		4,868	2:03.2
463	Alfred Bisschop	57	Compagnie Roeivereniging, Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,868	2:03.2
463	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,868	2:03.2
466	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,867	2:03.2
467	Bryce Buchanan	40		USA		4,866	2:03.3
468	Trine Teglers	52		DEN	Køge Roklub	4,864	2:03.3
468	Mathias Hansen	14		DEN		4,864	2:03.3
470	Christian Grannes	52		NOR		4,862	2:03.4
470	Julien CESCON	44		FRA		4,862	2:03.4
472	Andy Kelly	51		AUS		4,861	2:03.4
472	jeremy zadel	52		USA		4,861	2:03.4
472	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	4,861	2:03.4
475	Julien Raybaud	41		FRA		4,860	2:03.4
476	Tormod Rebnord	30		NOR		4,859	2:03.4
476	John Gilbert	45	Medina, OH	USA		4,859	2:03.4
478	dl cai	46	chengdu	CHN	China Indoor Rowers	4,857	2:03.5
479	Scott Bunch	29		AUS		4,856	2:03.5
479	Alex Johnston	50		USA		4,856	2:03.5
481	Mickaël AUBERT	49	Lion-sur-Mer	FRA		4,854	2:03.6
482	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,853	2:03.6
483	Ethan Martinson	46	ND	USA		4,852	2:03.6
484	Robert Head	50	Peterborough	GBR		4,851	2:03.6
485	Beau Neal	47	La Grange, KY	USA		4,850	2:03.7
486	Manfred Dahm	55		GER		4,849	2:03.7
487	Stefan Haage	56		GER		4,848	2:03.7
488	Gunnar Egil Poulsen	37	Tórshavn	FRO		4,845	2:03.8
489	Derek Atkins	59	Kitchener, ON	CAN		4,844	2:03.8
490	Hendrik Böse	32		GER		4,843	2:03.8
491	Alex Ramos	40		USA		4,841	2:03.9
491	David Cuneo	55		USA	University of California, Davis	4,841	2:03.9
491	Jesse Sparks	38	Centerton, AR	USA		4,841	2:03.9
494	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,839	2:03.9
495	Anthony MInero	52		USA	Row House Granada Hills	4,837	2:04.0
496	Martyn North	41		GBR		4,835	2:04.0
497	matthias cattrysse	36		BEL		4,834	2:04.1
497	Zachary Johnson	42		IRL		4,834	2:04.1
499	Johann Kronberger	38		GER		4,833	2:04.1
499	Brett Unrein	40		USA		4,833	2:04.1