Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Michael Schneider | 56 | GER | 4,721 | 2:07.0 | ||
| 598 | Bill Hamilton | 59 | Key West, FL | USA | 4,721 | 2:07.0 | |
| 603 | Joe Johnson | 53 | USA | 4,720 | 2:07.1 | ||
| 604 | Brian Robichaux | 39 | USA | USAF Veterans | 4,719 | 2:07.1 | |
| 605 | Sean Gilbert | 29 | Milwaukie, OR | USA | 4,718 | 2:07.1 | |
| 606 | Chris Herriage | 37 | GBR | 4,715 | 2:07.2 | ||
| 607 | Yow GimYong | 34 | MAS | 4,713 | 2:07.3 | ||
| 608 | Maja Nyholm | 32 | DEN | 4,710 | 2:07.3 | ||
| 608 | Christopher Bryan | 40 | USA | 4,710 | 2:07.3 | ||
| 610 | Paul Nicholson | 60 | GBR | 4,708 | 2:07.4 | ||
| 610 | Mike Kool | 49 | Austin, TX | USA | 4,708 | 2:07.4 | |
| 610 | Vincenzo Boccitto | 37 | ITA | 4,708 | 2:07.4 | ||
| 613 | Ray OCHOA | 43 | USA | 4,706 | 2:07.4 | ||
| 614 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,704 | 2:07.5 | ||
| 614 | Katze Katze | 57 | GER | 4,704 | 2:07.5 | ||
| 616 | William Stephens | 67 | GBR | 4,703 | 2:07.5 | ||
| 617 | Eric Mooshegian | 44 | USA | 4,700 | 2:07.6 | ||
| 618 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,699 | 2:07.6 |
| 618 | Drew Downey | 43 | USA | 4,699 | 2:07.6 | ||
| 620 | Colin Court | 59 | GBR | 4,697 | 2:07.7 | ||
| 621 | Christoph Sinnecker | 34 | Stuttgart | GER | 4,696 | 2:07.7 | |
| 621 | Sean Beeson | 38 | USA | 4,696 | 2:07.7 | ||
| 623 | Brian McElligott | 63 | Carmichael, CA | USA | 4,695 | 2:07.7 | |
| 624 | Scott Jensen | 50 | PA | USA | 4,694 | 2:07.8 | |
| 624 | Mikhail Suzi | 47 | EST | 4,694 | 2:07.8 | ||
| 626 | Russell King | 52 | GBR | 4,693 | 2:07.8 | ||
| 626 | David Tinsley | 42 | GBR | 4,693 | 2:07.8 | ||
| 628 | Hyunseung Lee | 42 | KOR | 4,692 | 2:07.8 | ||
| 628 | joaquin fernandez | 45 | FRA | 4,692 | 2:07.8 | ||
| 628 | Roy Morren | 32 | NED | 4,692 | 2:07.8 | ||
| 631 | Tom Stoever | 62 | Denver, CO | USA | 4,691 | 2:07.9 | |
| 631 | James Cassidy | 57 | USA | 4,691 | 2:07.9 | ||
| 633 | Amanda CvS | 30 | CAN | 4,685 | 2:08.0 | ||
| 633 | Anthony Covacevich | 45 | CAN | 4,685 | 2:08.0 | ||
| 633 | Warren Phillips | 55 | USA | 4,685 | 2:08.0 | ||
| 636 | Chris Pap | 46 | CYP | 4,683 | 2:08.1 | ||
| 637 | Marcel Knols | 55 | NED | 4,681 | 2:08.1 | ||
| 638 | John Weil | 72 | New Orleans, LA | USA | 4,679 | 2:08.2 | |
| 638 | Mikael Rundell | 51 | SWE | 4,679 | 2:08.2 | ||
| 638 | Marcos Fadul | - | GER | 4,679 | 2:08.2 | ||
| 641 | John Brand | 67 | Embrun , ON | CAN | 4,678 | 2:08.2 | |
| 641 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,678 | 2:08.2 |
| 641 | Alex T | 57 | USA | 4,678 | 2:08.2 | ||
| 644 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 4,677 | 2:08.2 | |
| 644 | Adam P. Venanzi | 38 | Morrison, CO | USA | 4,677 | 2:08.2 | |
| 646 | Ziad Khalidi | 51 | USA | 4,675 | 2:08.3 | ||
| 647 | Mark Hefford | 62 | London | GBR | 4,673 | 2:08.3 | |
| 648 | Alistair Cook | 38 | AUS | 4,671 | 2:08.4 | ||
| 648 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,671 | 2:08.4 | |
| 650 | Engelke Bülow | 40 | DEN | 4,669 | 2:08.5 |