Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 597 | Bill Hamilton | 59 | Key West, FL | USA | 4,721m | 2:07.0 | |
| 602 | Joe Johnson | 53 | USA | 4,720m | 2:07.1 | ||
| 603 | Brian Robichaux | 39 | USA | USAF Veterans | 4,719m | 2:07.1 | |
| 604 | Sean Gilbert | 29 | Milwaukie, OR | USA | 4,718m | 2:07.1 | |
| 605 | Chris Herriage | 37 | GBR | 4,715m | 2:07.2 | ||
| 606 | Yow GimYong | 34 | MAS | 4,713m | 2:07.3 | ||
| 607 | Maja Nyholm | 32 | DEN | 4,710m | 2:07.3 | ||
| 607 | Christopher Bryan | 40 | USA | 4,710m | 2:07.3 | ||
| 609 | Paul Nicholson | 60 | GBR | 4,708m | 2:07.4 | ||
| 609 | Mike Kool | 49 | Austin, TX | USA | 4,708m | 2:07.4 | |
| 609 | Vincenzo Boccitto | 37 | ITA | 4,708m | 2:07.4 | ||
| 612 | Ray OCHOA | 43 | USA | 4,706m | 2:07.4 | ||
| 613 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,704m | 2:07.5 | ||
| 613 | Katze Katze | 57 | GER | 4,704m | 2:07.5 | ||
| 615 | William Stephens | 67 | GBR | 4,703m | 2:07.5 | ||
| 616 | Eric Mooshegian | 44 | USA | 4,700m | 2:07.6 | ||
| 617 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,699m | 2:07.6 |
| 617 | Drew Downey | 43 | USA | 4,699m | 2:07.6 | ||
| 619 | Colin Court | 59 | GBR | 4,697m | 2:07.7 | ||
| 620 | Christoph Sinnecker | 34 | Stuttgart | GER | 4,696m | 2:07.7 | |
| 620 | Sean Beeson | 38 | USA | 4,696m | 2:07.7 | ||
| 622 | Brian McElligott | 63 | Carmichael, CA | USA | 4,695m | 2:07.7 | |
| 623 | Scott Jensen | 50 | PA | USA | 4,694m | 2:07.8 | |
| 623 | Mikhail Suzi | 47 | EST | 4,694m | 2:07.8 | ||
| 625 | Russell King | 52 | GBR | 4,693m | 2:07.8 | ||
| 625 | David Tinsley | 42 | GBR | 4,693m | 2:07.8 | ||
| 627 | Hyunseung Lee | 42 | KOR | 4,692m | 2:07.8 | ||
| 627 | joaquin fernandez | 45 | FRA | 4,692m | 2:07.8 | ||
| 627 | Roy Morren | 32 | NED | 4,692m | 2:07.8 | ||
| 630 | Tom Stoever | 62 | Denver, CO | USA | 4,691m | 2:07.9 | |
| 630 | James Cassidy | 57 | USA | 4,691m | 2:07.9 | ||
| 632 | Amanda CvS | 30 | CAN | 4,685m | 2:08.0 | ||
| 632 | Anthony Covacevich | 45 | CAN | 4,685m | 2:08.0 | ||
| 632 | Warren Phillips | 55 | USA | 4,685m | 2:08.0 | ||
| 635 | Chris Pap | 46 | CYP | 4,683m | 2:08.1 | ||
| 636 | Marcel Knols | 55 | NED | 4,681m | 2:08.1 | ||
| 637 | John Weil | 72 | New Orleans, LA | USA | 4,679m | 2:08.2 | |
| 637 | Mikael Rundell | 51 | SWE | 4,679m | 2:08.2 | ||
| 637 | Marcos Fadul | - | GER | 4,679m | 2:08.2 | ||
| 640 | John Brand | 67 | Embrun , ON | CAN | 4,678m | 2:08.2 | |
| 640 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,678m | 2:08.2 |
| 640 | Alex T | 57 | USA | 4,678m | 2:08.2 | ||
| 643 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 4,677m | 2:08.2 | |
| 643 | Adam P. Venanzi | 38 | Morrison, CO | USA | 4,677m | 2:08.2 | |
| 645 | Ziad Khalidi | 51 | USA | 4,675m | 2:08.3 | ||
| 646 | Mark Hefford | 62 | GBR | 4,673m | 2:08.3 | ||
| 647 | Alistair Cook | 38 | AUS | 4,671m | 2:08.4 | ||
| 647 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,671m | 2:08.4 | |
| 649 | Engelke Bülow | 40 | DEN | 4,669m | 2:08.5 | ||
| 650 | Jari Häkkinen | 58 | Malmö | SWE | 4,668m | 2:08.5 |