Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,831	2:04.1
502	Danny Catano	40		USA		4,827	2:04.3
503	Laurent Le Flohic	52		FRA		4,826	2:04.3
504	Jean Baidet	59	FL Key Largo, FL	USA		4,825	2:04.3
505	Thomas Prokop	45		USA		4,824	2:04.3
506	Lottie Pimm	34		GBR		4,823	2:04.4
507	Brian Phipps	42		USA		4,817	2:04.5
508	Chris Pickard	44		GBR		4,815	2:04.6
509	Søren Damgaard	69	Bagsvaerd	DEN		4,814	2:04.6
510	Joe Biondino	43		SUI		4,813	2:04.6
511	Kevin Lance	55	Broomfield, CO	USA		4,812	2:04.6
511	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
511	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,812	2:04.6
511	Jan Segner	42		GER		4,812	2:04.6
511	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
516	Schwarzer Peter	43		GER		4,811	2:04.7
516	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,811	2:04.7
518	Chris Pope	53	Cambridge	GBR		4,810	2:04.7
519	Jonny Campion	32		GBR		4,809	2:04.7
519	Matthew Stenger	38	Temecula, CA	USA		4,809	2:04.7
521	Michael Reed	55		USA		4,808	2:04.7
522	Rob Smith	57		GBR		4,807	2:04.8
523	August Masquelier	28		USA		4,806	2:04.8
524	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,805	2:04.8
525	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:04.8
525	Roger Zutterling	52	45102, OH	USA		4,804	2:04.8
527	Adam Sander	40		AUS		4,803	2:04.9
528	Gordon Rohloff	54	Robbinsville, NJ	USA	University at Buffalo	4,802	2:04.9
529	Mike M	35		USA		4,801	2:04.9
530	Matze Müller	52		GER		4,799	2:05.0
531	Bruno Tenório	39		BRA		4,798	2:05.0
532	Nathan Stout	62	Overland Park, KS	USA		4,797	2:05.0
532	Chris Vanlandingham	42		USA		4,797	2:05.0
534	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	4,796	2:05.1
535	Evron Davis	30	DE	USA		4,794	2:05.1
535	Jarrett Heitzman	44		USA		4,794	2:05.1
537	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,793	2:05.1
537	Carolyn Jaeger	47		CAN		4,793	2:05.1
537	Edward VanDam	60	Syracuse, NY	USA		4,793	2:05.1
537	Jeff Moss	42		USA		4,793	2:05.1
541	Mike DiPasquale	35		CAN		4,792	2:05.2
542	Willem Hage	72	Almere	NED		4,791	2:05.2
543	Nathan Jaimet	38		USA		4,788	2:05.3
544	Matthew Greenberg	49	IL	USA		4,787	2:05.3
545	Annarita Cibin	33		ITA		4,784	2:05.4
545	John Borden	49		USA		4,784	2:05.4
547	Derek Card	51		USA		4,782	2:05.4
548	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	4,779	2:05.5
549	Jake Flancer	24		USA		4,778	2:05.5
550	James Stuart	32		USA	US Navy JAGC	4,771	2:05.7