Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Brett Unrein	40		USA		4,833	2:04.1
502	Sascha Werauchimmer	38		GER		4,831	2:04.1
502	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,831	2:04.1
504	Danny Catano	40		USA		4,827	2:04.3
505	Laurent Le Flohic	52		FRA		4,826	2:04.3
506	Jean Baidet	59	FL Key Largo, FL	USA		4,825	2:04.3
507	Thomas Prokop	45		USA		4,824	2:04.3
508	Lottie Pimm	34		GBR		4,823	2:04.4
509	Brian Phipps	42		USA		4,817	2:04.5
510	Chris Pickard	44		GBR		4,815	2:04.6
511	Søren Damgaard	69	Bagsvaerd	DEN		4,814	2:04.6
512	Joe Biondino	43		SUI		4,813	2:04.6
513	Kevin Lance	55	Broomfield, CO	USA		4,812	2:04.6
513	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
513	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,812	2:04.6
513	Jan Segner	42		GER		4,812	2:04.6
513	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
518	Schwarzer Peter	43		GER		4,811	2:04.7
518	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,811	2:04.7
520	Chris Pope	53	Cambridge	GBR		4,810	2:04.7
521	Jonny Campion	32		GBR		4,809	2:04.7
521	Matthew Stenger	38	Temecula, CA	USA		4,809	2:04.7
523	Michael Reed	55		USA		4,808	2:04.7
524	Rob Smith	57		GBR		4,807	2:04.8
525	August Masquelier	28		USA		4,806	2:04.8
526	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,805	2:04.8
527	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:04.8
527	Roger Zutterling	52	45102, OH	USA		4,804	2:04.8
529	Adam Sander	40		AUS		4,803	2:04.9
530	Gordon Rohloff	54	Robbinsville, NJ	USA	University at Buffalo	4,802	2:04.9
531	Mike M	35		USA		4,801	2:04.9
532	Matze Müller	52		GER		4,799	2:05.0
533	Bruno Tenório	39		BRA		4,798	2:05.0
534	Nathan Stout	62	Overland Park, KS	USA		4,797	2:05.0
534	Chris Vanlandingham	42		USA		4,797	2:05.0
536	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	4,796	2:05.1
537	Evron Davis	30	DE	USA		4,794	2:05.1
537	Jarrett Heitzman	44		USA		4,794	2:05.1
539	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,793	2:05.1
539	Carolyn Jaeger	47		CAN		4,793	2:05.1
539	Edward VanDam	60	Chicago, IL	USA		4,793	2:05.1
539	Jeff Moss	42		USA		4,793	2:05.1
543	Mike DiPasquale	35		CAN		4,792	2:05.2
544	Willem Hage	72	Almere	NED		4,791	2:05.2
545	Nathan Jaimet	38		USA		4,788	2:05.3
546	Matthew Greenberg	49	IL	USA		4,787	2:05.3
547	Annarita Cibin	33		ITA		4,784	2:05.4
547	John Borden	49		USA		4,784	2:05.4
549	Derek Card	51		USA		4,782	2:05.4
550	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	4,779	2:05.5