Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sascha Werauchimmer	38		GER		4,831m	2:04.1
501	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,831m	2:04.1
503	Danny Catano	40		USA		4,827m	2:04.3
504	Laurent Le Flohic	52		FRA		4,826m	2:04.3
505	Jean Baidet	59	FL Key Largo, FL	USA		4,825m	2:04.3
506	Thomas Prokop	45		USA		4,824m	2:04.3
507	Lottie Pimm	34		GBR		4,823m	2:04.4
508	Brian Phipps	42		USA		4,817m	2:04.5
509	Chris Pickard	44		GBR		4,815m	2:04.6
510	Søren Damgaard	69	Bagsvaerd	DEN		4,814m	2:04.6
511	Joe Biondino	43		SUI		4,813m	2:04.6
512	Kevin Lance	55	Broomfield, CO	USA		4,812m	2:04.6
512	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,812m	2:04.6
512	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,812m	2:04.6
512	Jan Segner	42		GER		4,812m	2:04.6
512	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	4,812m	2:04.6
517	Schwarzer Peter	43		GER		4,811m	2:04.7
517	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,811m	2:04.7
519	Chris Pope	53	Cambridge	GBR		4,810m	2:04.7
520	Jonny Campion	32		GBR		4,809m	2:04.7
520	Matthew Stenger	38	Temecula, CA	USA		4,809m	2:04.7
522	Michael Reed	55		USA		4,808m	2:04.7
523	Rob Smith	57		GBR		4,807m	2:04.8
524	August Masquelier	28		USA		4,806m	2:04.8
525	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,805m	2:04.8
526	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,804m	2:04.8
526	Roger Zutterling	52		USA		4,804m	2:04.8
528	Adam Sander	40		AUS		4,803m	2:04.9
529	Gordon Rohloff	54	Robbinsville, NJ	USA	University at Buffalo	4,802m	2:04.9
530	Mike M	35		USA		4,801m	2:04.9
531	Matze Müller	52		GER		4,799m	2:05.0
532	Bruno Tenório	39		BRA		4,798m	2:05.0
533	Nathan Stout	62	Overland Park, KS	USA		4,797m	2:05.0
533	Chris Vanlandingham	42		USA		4,797m	2:05.0
535	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	4,796m	2:05.1
536	Evron Davis	30	DE	USA		4,794m	2:05.1
536	Jarrett Heitzman	44		USA		4,794m	2:05.1
538	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,793m	2:05.1
538	Carolyn Jaeger	47		CAN		4,793m	2:05.1
538	Edward VanDam	60	Syracuse, NY	USA		4,793m	2:05.1
538	Jeff Moss	42		USA		4,793m	2:05.1
542	Mike DiPasquale	35		CAN		4,792m	2:05.2
543	Willem Hage	72	Almere	NED		4,791m	2:05.2
544	Nathan Jaimet	38		USA		4,788m	2:05.3
545	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,787m	2:05.3
546	Annarita Cibin	33		ITA		4,784m	2:05.4
546	John Borden	49		USA		4,784m	2:05.4
548	Derek Card	51		USA		4,782m	2:05.4
549	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	4,779m	2:05.5
550	Jake Flancer	24		USA		4,778m	2:05.5