Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeff Craig	50		USA		4,574m	2:11.1
752	Pilar Almenar	39		ESP		4,573m	2:11.2
752	Adam Hawk	-	NC	USA		4,573m	2:11.2
754	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,571m	2:11.2
754	Tony Agnew	49		GBR		4,571m	2:11.2
756	Anthony Hill	31		AUS		4,570m	2:11.2
757	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,569m	2:11.3
758	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
759	Michel Lichnewsky	71	Nancy	FRA		4,567m	2:11.3
760	Matthew Duka	56		USA		4,565m	2:11.4
761	Paul Hornsby	66	Arundel	GBR	RowAlong	4,564m	2:11.4
762	Isobel Allan	54		ESP		4,563m	2:11.4
763	Olivia Black	38		AUS		4,561m	2:11.5
763	l arl	51		SUI		4,561m	2:11.5
763	Bob Reed	39		USA		4,561m	2:11.5
766	Brannan Croft	52		USA		4,556m	2:11.6
767	Adrian Lucio Gil	36		ESP		4,555m	2:11.7
767	Hafthor Runarsson	35		ISL		4,555m	2:11.7
769	H K	38		SRI		4,554m	2:11.7
770	Øyvind Colliander	35		NOR		4,553m	2:11.7
771	Marty Diklich	61		USA		4,552m	2:11.8
771	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	4,552m	2:11.8
773	Daniel Thwaites	52		GBR		4,551m	2:11.8
773	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,551m	2:11.8
773	Ayush Maheshwari	37		USA		4,551m	2:11.8
776	Shinyoung Ha	41		KOR		4,550m	2:11.8
777	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		4,548m	2:11.9
777	Christopher Scott	52		USA		4,548m	2:11.9
777	yi huang	44	南宁	CHN		4,548m	2:11.9
777	Andrew Kinley	45	Rensselaer, NY	USA		4,548m	2:11.9
781	Joseph Eschweiler	34		USA		4,545m	2:12.0
781	Sergio Soriano	60	Rio de Janeiro	BRA		4,545m	2:12.0
783	George Papafotis	42		CAN		4,543m	2:12.0
783	Mike Duncan	54	Hoover, AL	USA		4,543m	2:12.0
783	Nigel Beagarie	70		GBR		4,543m	2:12.0
786	Mark Veenstra	44	Hamilton, ON	CAN		4,541m	2:12.1
787	Steve McDonald	66	Raleigh, NC	USA		4,540m	2:12.1
788	Rich Pross	60	Templeton, IA	USA		4,539m	2:12.1
789	Mark Hainge	66		GBR		4,537m	2:12.2
789	Vincent Mills	22		USA		4,537m	2:12.2
789	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,537m	2:12.2
792	Mark Bailey	62		GBR	British Army	4,535m	2:12.3
793	Jen McCarthy	47		USA	USAF Veterans	4,534m	2:12.3
794	Bill Gray	58	Tempe, AZ	USA		4,533m	2:12.3
794	Jørgen Secher	75	Kolding	DEN		4,533m	2:12.3
796	Nemo Squire	24		USA		4,531m	2:12.4
797	Christian Jimenez	47		GUA		4,530m	2:12.4
797	George Mendes FURTADO	39		NED		4,530m	2:12.4
799	Jan von Müller	36		GER		4,528m	2:12.5
800	Peter Fenton	81		USA		4,527m	2:12.5