Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,576	2:11.1
752	Jeff Craig	50		USA		4,574	2:11.1
753	Pilar Almenar	39		ESP		4,573	2:11.2
753	Adam Hawk	-	NC	USA		4,573	2:11.2
755	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
755	Tony Agnew	49		GBR		4,571	2:11.2
757	Anthony Hill	31		AUS		4,570	2:11.2
758	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,569	2:11.3
759	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
760	Michel Lichnewsky	71	Nancy	FRA		4,567	2:11.3
761	Matthew Duka	56		USA		4,565	2:11.4
762	Paul Hornsby	66	Arundel	GBR	RowAlong	4,564	2:11.4
763	Isobel Allan	54		ESP		4,563	2:11.4
764	Olivia Black	38		AUS		4,561	2:11.5
764	l arl	51		SUI		4,561	2:11.5
764	Bob Reed	39		USA		4,561	2:11.5
767	Anthony Froude	55	Auckland	NZL		4,559	2:11.6
768	Brannan Croft	52		USA		4,556	2:11.6
769	Adrian Lucio Gil	36		ESP		4,555	2:11.7
769	Hafthor Runarsson	35		ISL		4,555	2:11.7
771	H K	38		SRI		4,554	2:11.7
772	Øyvind Colliander	35		NOR		4,553	2:11.7
773	Marty Diklich	61		USA		4,552	2:11.8
773	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
775	Daniel Thwaites	52		GBR		4,551	2:11.8
775	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,551	2:11.8
775	Ayush Maheshwari	37		USA		4,551	2:11.8
778	Shinyoung Ha	41		KOR		4,550	2:11.8
779	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,548	2:11.9
779	Christopher Scott	52		USA		4,548	2:11.9
779	yi huang	44	南宁	CHN		4,548	2:11.9
779	Andrew Kinley	45	Rensselaer, NY	USA		4,548	2:11.9
783	Joseph Eschweiler	34		USA		4,545	2:12.0
783	Sergio Soriano	60	Rio de Janeiro	BRA		4,545	2:12.0
785	George Papafotis	42		CAN		4,543	2:12.0
785	Mike Duncan	54	Hoover, AL	USA		4,543	2:12.0
785	Nigel Beagarie	70		GBR		4,543	2:12.0
788	Mark Veenstra	44	Hamilton, ON	CAN		4,541	2:12.1
789	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
790	Rich Pross	60	Templeton, IA	USA		4,539	2:12.1
791	Mark Hainge	66		GBR		4,537	2:12.2
791	Vincent Mills	22		USA		4,537	2:12.2
791	Giles Thomas	58	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
791	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,537	2:12.2
795	Mark Bailey	62		GBR	British Army	4,535	2:12.3
796	Jen McCarthy	47		USA	USAF Veterans	4,534	2:12.3
797	Bill Gray	58	Tempe, AZ	USA		4,533	2:12.3
797	Jørgen Secher	75	Kolding	DEN		4,533	2:12.3
799	Nemo Squire	24		USA		4,531	2:12.4
800	Christian Jimenez	47		GUA		4,530	2:12.4