Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeff Craig	50		USA		4,574	2:11.1
752	Pilar Almenar	39		ESP		4,573	2:11.2
752	Adam Hawk	-	NC	USA		4,573	2:11.2
754	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
754	Tony Agnew	49		GBR		4,571	2:11.2
756	Anthony Hill	31		AUS		4,570	2:11.2
757	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,569	2:11.3
758	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
759	Michel Lichnewsky	71	Nancy	FRA		4,567	2:11.3
760	Matthew Duka	56		USA		4,565	2:11.4
761	Paul Hornsby	66	Arundel	GBR	RowAlong	4,564	2:11.4
762	Isobel Allan	54		ESP		4,563	2:11.4
763	Olivia Black	38		AUS		4,561	2:11.5
763	l arl	51		SUI		4,561	2:11.5
763	Bob Reed	39		USA		4,561	2:11.5
766	Anthony Froude	55	Auckland	NZL		4,559	2:11.6
767	Brannan Croft	52		USA		4,556	2:11.6
768	Adrian Lucio Gil	36		ESP		4,555	2:11.7
768	Hafthor Runarsson	35		ISL		4,555	2:11.7
770	H K	38		SRI		4,554	2:11.7
771	Øyvind Colliander	35		NOR		4,553	2:11.7
772	Marty Diklich	61		USA		4,552	2:11.8
772	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
774	Daniel Thwaites	52		GBR		4,551	2:11.8
774	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,551	2:11.8
774	Ayush Maheshwari	37		USA		4,551	2:11.8
777	Shinyoung Ha	41		KOR		4,550	2:11.8
778	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,548	2:11.9
778	Christopher Scott	52		USA		4,548	2:11.9
778	yi huang	44	南宁	CHN		4,548	2:11.9
778	Andrew Kinley	45	Rensselaer, NY	USA		4,548	2:11.9
782	Joseph Eschweiler	34		USA		4,545	2:12.0
782	Sergio Soriano	60	Rio de Janeiro	BRA		4,545	2:12.0
784	George Papafotis	42		CAN		4,543	2:12.0
784	Mike Duncan	54	Hoover, AL	USA		4,543	2:12.0
784	Nigel Beagarie	70		GBR		4,543	2:12.0
787	Mark Veenstra	44	Hamilton, ON	CAN		4,541	2:12.1
788	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
789	Rich Pross	60	Templeton, IA	USA		4,539	2:12.1
790	Mark Hainge	66		GBR		4,537	2:12.2
790	Vincent Mills	22		USA		4,537	2:12.2
790	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
793	Mark Bailey	62		GBR	British Army	4,535	2:12.3
794	Jen McCarthy	47		USA	USAF Veterans	4,534	2:12.3
795	Bill Gray	58	Tempe, AZ	USA		4,533	2:12.3
795	Jørgen Secher	75	Kolding	DEN		4,533	2:12.3
797	Nemo Squire	24		USA		4,531	2:12.4
798	Christian Jimenez	47		GUA		4,530	2:12.4
798	George Mendes FURTADO	39		NED		4,530	2:12.4
800	Jan von Müller	36		GER		4,528	2:12.5