Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mario Santagostino	52		ITA		4,472	2:14.1
851	Hubert Dabrowski	33		POL		4,472	2:14.1
853	Fabio Tentori	54	Milan	ITA		4,471	2:14.1
854	Nikki Snow	41		AUS		4,468	2:14.2
854	S J Potts	55		GBR		4,468	2:14.2
854	Robin Polak	44		USA		4,468	2:14.2
854	Waraidzo Prince Kanyongo	28		ZIM		4,468	2:14.2
854	Hannah Steeds	32		GBR		4,468	2:14.2
859	Jason Dumpert	44		USA		4,467	2:14.3
860	涛王	33		CHN		4,465	2:14.3
860	M Smith	39		USA	GARAGEATHLETE	4,465	2:14.3
862	Kai Von Berg	46		GER		4,464	2:14.4
863	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,461	2:14.4
864	Rob Moseley	67	Isleworth	GBR		4,460	2:14.5
865	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,458	2:14.5
865	Lara Bastida García	35		USA		4,458	2:14.5
865	Mihai Pricochi	34	London	GBR		4,458	2:14.5
865	Justin Wade	29		USA		4,458	2:14.5
869	Alison Hafez	29		USA		4,457	2:14.6
870	Will Lewis	41		USA	Randall County Sheriff’s Office	4,455	2:14.6
870	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	4,455	2:14.6
870	Michael Fazal	43		CAN		4,455	2:14.6
870	DongHyup Shin	42		KOR		4,455	2:14.6
874	U P	45		USA		4,454	2:14.7
874	Radha Urribarri	28	Flushing	USA	Row House Williamsburg	4,454	2:14.7
876	Sarah Furlong	55		GBR		4,453	2:14.7
877	Jonathan Frost	42		CAN		4,451	2:14.8
877	Scott Souders	50		USA		4,451	2:14.8
879	Planar Knight	56	ID	USA		4,449	2:14.8
880	Larison Johnson	55	Concord, MA	USA		4,448	2:14.8
881	Hugh Griffiths	74	Dorset	GBR		4,447	2:14.9
881	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,447	2:14.9
883	Bryon Martinez	37	PA	USA	Beer Belly Burners	4,445	2:14.9
884	Oskar Wroński	28		POL		4,442	2:15.0
885	Robert Prince	55	Santa Barbara, CA	USA		4,441	2:15.1
886	Vasili Billis	55		GRE		4,438	2:15.1
887	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	4,437	2:15.2
888	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
888	Darren Carlton	54		USA		4,436	2:15.2
890	Ken Brenneman	60		USA		4,435	2:15.2
891	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,434	2:15.3
891	Almir Ocuz	20		BIH		4,434	2:15.3
893	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,432	2:15.3
893	Cristian Zavagli	46		ITA		4,432	2:15.3
895	Jayne Creamer	60	QLD	AUS		4,431	2:15.4
896	LEE HONAM	43		KOR		4,430	2:15.4
897	Ben Mattes	19		AUS		4,428	2:15.5
897	Herman Berkhoff	53		NED		4,428	2:15.5
899	Lucas Slattery	30		USA		4,426	2:15.5
900	Marc Pearson	54	Belvedere	GBR		4,425	2:15.5