Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nikki Snow	41		AUS		4,468	2:14.2
851	S J Potts	55		GBR		4,468	2:14.2
851	Robin Polak	44		USA		4,468	2:14.2
851	Waraidzo Prince Kanyongo	28		ZIM		4,468	2:14.2
851	Hannah Steeds	32		GBR		4,468	2:14.2
856	Jason Dumpert	44		USA		4,467	2:14.3
857	涛王	33		CHN		4,465	2:14.3
857	M Smith	39		USA	GARAGEATHLETE	4,465	2:14.3
859	Kai Von Berg	46		GER		4,464	2:14.4
860	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,461	2:14.4
861	Rob Moseley	67	Isleworth	GBR		4,460	2:14.5
862	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,458	2:14.5
862	Lara Bastida García	35		USA		4,458	2:14.5
862	Mihai Pricochi	34	London	GBR		4,458	2:14.5
862	Justin Wade	29		USA		4,458	2:14.5
866	Alison Hafez	29		USA		4,457	2:14.6
867	Will Lewis	41		USA	Randall County Sheriff’s Office	4,455	2:14.6
867	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	4,455	2:14.6
867	Michael Fazal	43		CAN		4,455	2:14.6
867	DongHyup Shin	42		KOR		4,455	2:14.6
871	U P	45		USA		4,454	2:14.7
871	Radha Urribarri	28	Flushing	USA	Row House Williamsburg	4,454	2:14.7
873	Sarah Furlong	55		GBR		4,453	2:14.7
874	Jonathan Frost	42		CAN		4,451	2:14.8
874	Scott Souders	50		USA		4,451	2:14.8
876	Planar Knight	56	ID	USA		4,449	2:14.8
877	Larison Johnson	55	Concord, MA	USA		4,448	2:14.8
878	Hugh Griffiths	74	Dorset	GBR		4,447	2:14.9
878	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,447	2:14.9
880	Bryon Martinez	37	PA	USA	Beer Belly Burners	4,445	2:14.9
881	Oskar Wroński	28		POL		4,442	2:15.0
882	Robert Prince	55	Santa Barbara, CA	USA		4,441	2:15.1
883	Vasili Billis	55		GRE		4,438	2:15.1
884	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,437	2:15.2
885	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
885	Darren Carlton	54		USA		4,436	2:15.2
887	Ken Brenneman	60		USA		4,435	2:15.2
888	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,434	2:15.3
888	Almir Ocuz	20		BIH		4,434	2:15.3
890	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,432	2:15.3
890	Cristian Zavagli	46		ITA		4,432	2:15.3
892	Jayne Creamer	60	QLD	AUS		4,431	2:15.4
893	LEE HONAM	43		KOR		4,430	2:15.4
894	Ben Mattes	19		AUS		4,428	2:15.5
894	Herman Berkhoff	53		NED		4,428	2:15.5
896	Lucas Slattery	30		USA		4,426	2:15.5
897	Marc Pearson	54	Belvedere	GBR		4,425	2:15.5
897	Estelle Delisle	49		FRA		4,425	2:15.5
899	명준 장	34		KOR		4,424	2:15.6
899	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,424	2:15.6