Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dayse Simoes	30		BRA		4,328m	2:18.6
1000	Wayne Hagan	63		USA		4,328m	2:18.6
1003	Beth Caruthers	44	DE	USA		4,327m	2:18.6
1003	Larry Wang	61	Inverness, IL	USA		4,327m	2:18.6
1005	david williams	52		GER		4,326m	2:18.6
1005	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,326m	2:18.6
1007	Mike Johnson	45		USA		4,325m	2:18.7
1008	Zachary Menchini	39		USA		4,324m	2:18.7
1009	James Callaghan	16	London	GBR	Dulwich College Boat Club	4,323m	2:18.7
1009	Paul Malcolm	54		USA		4,323m	2:18.7
1011	Kevin Hoyt	58	NB	CAN		4,321m	2:18.8
1012	Mikkel Søndergaard	39		DEN		4,317m	2:18.9
1013	David Fereday	69		GBR		4,316m	2:19.0
1014	Jonathan Corcoran	34		USA		4,313m	2:19.1
1015	Benjamin Calzada	44		PUR		4,311m	2:19.1
1015	Gerd Unger	44		AUT		4,311m	2:19.1
1017	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,310m	2:19.2
1018	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,307m	2:19.3
1019	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	4,306m	2:19.3
1020	Steve Porter	54	Surrey	GBR		4,301m	2:19.5
1021	Susan Jennings	54		USA		4,300m	2:19.5
1021	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,300m	2:19.5
1021	Tom Cressman	35		USA		4,300m	2:19.5
1024	Michael Mellott	64	Kennedale, TX	USA		4,299m	2:19.5
1025	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,297m	2:19.6
1025	Lauren Mangini	42	MA	USA		4,297m	2:19.6
1025	Michelle Vogl	40		USA		4,297m	2:19.6
1028	Robert Schneider	79		BRA		4,296m	2:19.6
1029	Gary Dollard	65		USA		4,295m	2:19.6
1030	Rob Blaszynski	54		USA		4,294m	2:19.7
1031	James Pavisian	39	Lawrence, KS	USA		4,292m	2:19.7
1032	Mauro Scilligo	61		ITA		4,291m	2:19.8
1033	James Gobbett	83	Rovereto	ITA		4,289m	2:19.8
1033	cas leung	24		GBR		4,289m	2:19.8
1035	Rudi Strasser	53	Sauerlach	GER		4,288m	2:19.9
1036	Mike Chernysh	40	Pittsburgh, PA	USA		4,287m	2:19.9
1037	Henry Winchester	49	Middletown, DE	USA		4,286m	2:19.9
1037	JJ Montplaisir	35		USA		4,286m	2:19.9
1039	Karen Holden	67		GBR		4,284m	2:20.0
1039	Jacob Lilly	42		CAN		4,284m	2:20.0
1041	David Brown	62		GBR		4,283m	2:20.0
1042	Sean Lee	46		IRL		4,282m	2:20.1
1043	Tommy Guerrero	28		GUM		4,281m	2:20.1
1043	Bernie Booysen	45	Durbanville	RSA		4,281m	2:20.1
1045	John Crane	64	Austin, TX	USA		4,280m	2:20.1
1046	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	4,279m	2:20.2
1047	Brett Paterson	42		NZL		4,277m	2:20.2
1048	Angel Molina	33		SWE		4,276m	2:20.3
1048	Erin H	39		USA		4,276m	2:20.3
1048	Xing Xu	-		USA	Darkhorse Rowing	4,276m	2:20.3