Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | JY Park | 34 | KOR | 4,159 | 2:24.2 | ||
| 1151 | Cokke Engelhart | 63 | NED | 4,159 | 2:24.2 | ||
| 1153 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,158 | 2:24.3 |
| 1154 | Sam Wood | 52 | GBR | 4,155 | 2:24.4 | ||
| 1155 | Michel B | 36 | POR | 4,154 | 2:24.4 | ||
| 1155 | Tashia Esseltine | 37 | CAN | 4,154 | 2:24.4 | ||
| 1155 | Ben T | 38 | USA | 4,154 | 2:24.4 | ||
| 1158 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,152 | 2:24.5 |
| 1159 | Daniel Johansson | 41 | SWE | 4,148 | 2:24.6 | ||
| 1160 | Sameer Patel | 51 | USA | 4,146 | 2:24.7 | ||
| 1161 | Robert Jansen | 54 | NED | 4,144 | 2:24.7 | ||
| 1162 | Emily Haggerty | 39 | USA | 4,143 | 2:24.8 | ||
| 1162 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 4,143 | 2:24.8 |
| 1162 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 4,143 | 2:24.8 |
| 1165 | Paulo Sena | 53 | Porto | POR | 4,141 | 2:24.8 | |
| 1166 | Jonathan Lambert | 48 | USA | 4,140 | 2:24.9 | ||
| 1167 | Jason Nashert | 42 | USA | 4,139 | 2:24.9 | ||
| 1168 | Tim Peters | 58 | Red Deer, AB | CAN | 4,137 | 2:25.0 | |
| 1169 | Silvana Ueti | 58 | JPN | 4,136 | 2:25.0 | ||
| 1169 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,136 | 2:25.0 |
| 1169 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,136 | 2:25.0 | |
| 1172 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,133 | 2:25.1 | |
| 1173 | Anna Pfaehler | 37 | Ft. Mitchell, KY | USA | 4,130 | 2:25.2 | |
| 1174 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 4,129 | 2:25.3 |
| 1175 | David McKinnon | 53 | Bellevue, WA | USA | U.S. Navy Veteran | 4,128 | 2:25.3 |
| 1176 | Robert Klobukowski | 47 | USA | 4,125 | 2:25.4 | ||
| 1177 | Nicole Hunter | 35 | USA | 4,124 | 2:25.4 | ||
| 1178 | Mari Beth | 41 | USA | 4,123 | 2:25.5 | ||
| 1178 | Ant Wallbank | 50 | GBR | 4,123 | 2:25.5 | ||
| 1180 | Robert Belcher | 65 | Norwich | GBR | 4,121 | 2:25.5 | |
| 1181 | Guðrið Jákupsdóttir | 29 | FRO | 4,117 | 2:25.7 | ||
| 1181 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 4,117 | 2:25.7 |
| 1181 | Tonya Wirtz | 33 | IL | USA | 4,117 | 2:25.7 | |
| 1181 | Michael Jacobs | 29 | USA | 4,117 | 2:25.7 | ||
| 1185 | Stephan Brügger | 41 | GER | 4,116 | 2:25.7 | ||
| 1186 | Jonathan Kowalski | 38 | USA | 4,115 | 2:25.8 | ||
| 1187 | Catherine Krout | 48 | USA | 4,110 | 2:25.9 | ||
| 1188 | Angie Giles | 63 | USA | 4,109 | 2:26.0 | ||
| 1188 | Sean Strickland | 46 | USA | 4,109 | 2:26.0 | ||
| 1190 | sheryl pardo | 62 | USA | 4,106 | 2:26.1 | ||
| 1191 | sean glang | 49 | CA | USA | 4,099 | 2:26.3 | |
| 1192 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 4,097 | 2:26.4 | |
| 1193 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 2:26.4 | |
| 1194 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,095 | 2:26.5 |
| 1194 | Steve Ausmeier | 33 | GER | 4,095 | 2:26.5 | ||
| 1196 | Alex Grabast | 26 | USA | 4,093 | 2:26.5 | ||
| 1197 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 4,092 | 2:26.6 |
| 1197 | Batukhan Wilson | 40 | GUY | 4,092 | 2:26.6 | ||
| 1199 | Christoph Leister | 45 | Seewalchen | AUT | Asthma etc+ Rowers | 4,091 | 2:26.6 |
| 1200 | Greg Gruic | 41 | Perrysburg, OH | USA | 4,090 | 2:26.6 |