Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Angel Molina	33		SWE		4,276	2:20.3
1051	Erin H	39		USA		4,276	2:20.3
1051	Xing Xu	-		USA	Darkhorse Rowing	4,276	2:20.3
1054	Enoch Wei	50	New Taipeu	TPE		4,275	2:20.3
1054	Alexander Niemeyer	51		GER		4,275	2:20.3
1056	Ben Wiederholt	31		USA		4,273	2:20.4
1057	Christoph Herbel	38		GER		4,272	2:20.4
1058	Phillip Cicione	58		USA		4,271	2:20.4
1059	Carolyn Davoren	48		GBR		4,270	2:20.5
1060	Trent Warren	40		USA		4,269	2:20.5
1061	Jacob Zelin	35		USA		4,266	2:20.6
1061	Agata Pietras	41		POR		4,266	2:20.6
1063	Sue Fondrie	58	WI	USA		4,264	2:20.7
1064	Daniela Arias	45	Flower Mound, TX	USA		4,261	2:20.8
1065	Keanu Lee	31		CAN		4,259	2:20.8
1066	Elaine Martins	35		BRA		4,258	2:20.9
1067	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,253	2:21.0
1068	Jayme Mcbreen	44		USA		4,252	2:21.1
1069	Valerie Dunn	54		USA	Prince William Rowing Club	4,251	2:21.1
1069	Ricardo Freire	42		BRA		4,251	2:21.1
1069	Erin Coulston	47		USA		4,251	2:21.1
1069	Frank T	52	CA	USA	GARAGEATHLETE	4,251	2:21.1
1073	Derrick Caruthers	46		USA		4,250	2:21.1
1074	Sabine Treichel	40		GER		4,246	2:21.3
1075	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,245	2:21.3
1076	Christian Bienge	46		GER		4,243	2:21.4
1076	Matthew Gallagher	47		USA		4,243	2:21.4
1078	Derek Wilson	50	Kelowna, BC	CAN		4,241	2:21.4
1079	Lauren Potzman	33		USA		4,239	2:21.5
1080	Jackie Dietrich	49		USA		4,233	2:21.7
1081	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,232	2:21.7
1081	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,232	2:21.7
1081	Sue Buboltz	62		USA		4,232	2:21.7
1084	Stephnie Anason	46		USA		4,231	2:21.8
1084	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,231	2:21.8
1086	Patrick Meek	55	Glenmont, NY	USA	Albany Rowing Center	4,229	2:21.8
1087	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:21.9
1088	James Redmond	41		USA		4,227	2:21.9
1089	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	4,225	2:22.0
1090	Gemma Perry	27		GBR		4,224	2:22.0
1091	Jason Alexandre	50	Providence, RI	USA		4,221	2:22.1
1092	chuck modley	54	TX	USA		4,220	2:22.1
1093	Terence Ephraim	36		FRA	CrossFit GVA	4,218	2:22.2
1093	Rusty Taylor	38		USA		4,218	2:22.2
1093	Frank Capiteijns	54	Papendrecht	NED		4,218	2:22.2
1096	Bhoovarahan Desikan	55	hong kong	HKG		4,217	2:22.2
1096	Keith Matterson	64		CAN		4,217	2:22.2
1098	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
1099	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	4,214	2:22.3
1099	Christoforos Sotiriadis	52		CYP		4,214	2:22.3