Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Enoch Wei | 50 | New Taipeu | TPE | 4,275m | 2:20.3 | |
| 1051 | Alexander Niemeyer | 51 | GER | 4,275m | 2:20.3 | ||
| 1053 | Ben Wiederholt | 31 | USA | 4,273m | 2:20.4 | ||
| 1054 | Christoph Herbel | 38 | GER | 4,272m | 2:20.4 | ||
| 1055 | Phillip Cicione | 58 | USA | 4,271m | 2:20.4 | ||
| 1056 | Carolyn Davoren | 48 | GBR | 4,270m | 2:20.5 | ||
| 1057 | Trent Warren | 40 | USA | 4,269m | 2:20.5 | ||
| 1058 | Jacob Zelin | 35 | USA | 4,266m | 2:20.6 | ||
| 1058 | Agata Pietras | 41 | POR | 4,266m | 2:20.6 | ||
| 1060 | Sue Fondrie | 58 | USA | 4,264m | 2:20.7 | ||
| 1061 | Daniela Arias | 45 | Flower Mound, TX | USA | 4,261m | 2:20.8 | |
| 1062 | Keanu Lee | 31 | CAN | 4,259m | 2:20.8 | ||
| 1063 | Elaine Martins | 35 | BRA | 4,258m | 2:20.9 | ||
| 1064 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,253m | 2:21.0 |
| 1065 | Jayme Mcbreen | 44 | USA | 4,252m | 2:21.1 | ||
| 1066 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,251m | 2:21.1 | |
| 1066 | Ricardo Freire | 42 | BRA | 4,251m | 2:21.1 | ||
| 1066 | Erin Coulston | 47 | USA | 4,251m | 2:21.1 | ||
| 1066 | Frank T | 52 | CA | USA | GARAGEATHLETE | 4,251m | 2:21.1 |
| 1070 | Derrick Caruthers | 46 | USA | 4,250m | 2:21.1 | ||
| 1071 | Sabine Treichel | 40 | GER | 4,246m | 2:21.3 | ||
| 1072 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,245m | 2:21.3 |
| 1073 | Christian Bienge | 46 | GER | 4,243m | 2:21.4 | ||
| 1073 | Matthew Gallagher | 47 | USA | 4,243m | 2:21.4 | ||
| 1075 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,241m | 2:21.4 | |
| 1076 | Lauren Potzman | 33 | USA | 4,239m | 2:21.5 | ||
| 1077 | Jackie Dietrich | 49 | USA | 4,233m | 2:21.7 | ||
| 1078 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 4,232m | 2:21.7 |
| 1078 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 4,232m | 2:21.7 |
| 1078 | Sue Buboltz | 62 | USA | 4,232m | 2:21.7 | ||
| 1081 | Stephnie Anason | 46 | USA | 4,231m | 2:21.8 | ||
| 1081 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,231m | 2:21.8 |
| 1083 | Patrick Meek | 55 | Glenmont, NY | USA | Albany Rowing Center | 4,229m | 2:21.8 |
| 1084 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,228m | 2:21.9 | |
| 1085 | James Redmond | 41 | USA | 4,227m | 2:21.9 | ||
| 1086 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 4,225m | 2:22.0 |
| 1087 | Gemma Perry | 27 | GBR | 4,224m | 2:22.0 | ||
| 1088 | Jason Alexandre | 50 | Coventry, RI | USA | 4,221m | 2:22.1 | |
| 1089 | chuck modley | 54 | TX | USA | 4,220m | 2:22.1 | |
| 1090 | Terence Ephraim | 36 | FRA | CrossFit GVA | 4,218m | 2:22.2 | |
| 1090 | Rusty Taylor | 38 | USA | 4,218m | 2:22.2 | ||
| 1090 | Frank Capiteijns | 54 | Papendrecht | NED | 4,218m | 2:22.2 | |
| 1093 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,217m | 2:22.2 | |
| 1093 | Keith Matterson | 64 | CAN | 4,217m | 2:22.2 | ||
| 1095 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,215m | 2:22.3 |
| 1096 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 4,214m | 2:22.3 |
| 1096 | Christoforos Sotiriadis | 52 | CYP | 4,214m | 2:22.3 | ||
| 1098 | David Smith | 56 | Ottawa, ON | CAN | 4,213m | 2:22.4 | |
| 1098 | Jonathan R | 43 | Apex, NC | USA | 4,213m | 2:22.4 | |
| 1100 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,212m | 2:22.4 |