Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Enoch Wei	50	New Taipeu	TPE		4,275m	2:20.3
1051	Alexander Niemeyer	51		GER		4,275m	2:20.3
1053	Ben Wiederholt	31		USA		4,273m	2:20.4
1054	Christoph Herbel	38		GER		4,272m	2:20.4
1055	Phillip Cicione	58		USA		4,271m	2:20.4
1056	Carolyn Davoren	48		GBR		4,270m	2:20.5
1057	Trent Warren	40		USA		4,269m	2:20.5
1058	Jacob Zelin	35		USA		4,266m	2:20.6
1058	Agata Pietras	41		POR		4,266m	2:20.6
1060	Sue Fondrie	58		USA		4,264m	2:20.7
1061	Daniela Arias	45	Flower Mound, TX	USA		4,261m	2:20.8
1062	Keanu Lee	31		CAN		4,259m	2:20.8
1063	Elaine Martins	35		BRA		4,258m	2:20.9
1064	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,253m	2:21.0
1065	Jayme Mcbreen	44		USA		4,252m	2:21.1
1066	Valerie Dunn	54		USA	Prince William Rowing Club	4,251m	2:21.1
1066	Ricardo Freire	42		BRA		4,251m	2:21.1
1066	Erin Coulston	47		USA		4,251m	2:21.1
1066	Frank T	52	CA	USA	GARAGEATHLETE	4,251m	2:21.1
1070	Derrick Caruthers	46		USA		4,250m	2:21.1
1071	Sabine Treichel	40		GER		4,246m	2:21.3
1072	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,245m	2:21.3
1073	Christian Bienge	46		GER		4,243m	2:21.4
1073	Matthew Gallagher	47		USA		4,243m	2:21.4
1075	Derek Wilson	50	Kelowna, BC	CAN		4,241m	2:21.4
1076	Lauren Potzman	33		USA		4,239m	2:21.5
1077	Thorsten Grösch	48	Heidelberg	GER		4,237m	2:21.6
1078	Jackie Dietrich	49		USA		4,233m	2:21.7
1079	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,232m	2:21.7
1079	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,232m	2:21.7
1079	Sue Buboltz	62		USA		4,232m	2:21.7
1082	Stephnie Anason	46		USA		4,231m	2:21.8
1082	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,231m	2:21.8
1084	Patrick Meek	55	Glenmont, NY	USA	Albany Rowing Center	4,229m	2:21.8
1085	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,228m	2:21.9
1086	James Redmond	41		USA		4,227m	2:21.9
1087	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	4,225m	2:22.0
1088	Gemma Perry	27		GBR		4,224m	2:22.0
1089	Jason Alexandre	50	Coventry, RI	USA		4,221m	2:22.1
1090	chuck modley	54	TX	USA		4,220m	2:22.1
1091	Terence Ephraim	36		FRA	CrossFit GVA	4,218m	2:22.2
1091	Rusty Taylor	38		USA		4,218m	2:22.2
1091	Frank Capiteijns	54	Papendrecht	NED		4,218m	2:22.2
1094	Bhoovarahan Desikan	55	hong kong	HKG		4,217m	2:22.2
1094	Keith Matterson	64		CAN		4,217m	2:22.2
1096	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,215m	2:22.3
1097	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	4,214m	2:22.3
1097	Christoforos Sotiriadis	52		CYP		4,214m	2:22.3
1097	Keith Flint	62	Delaware, OH	USA	The Diamonds (Over Sixties Erging Group)	4,214m	2:22.3
1100	David Smith	56	Ottawa, ON	CAN		4,213m	2:22.4