Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Sarah George | 50 | USA | 4,011m | 2:29.5 | ||
| 1252 | Saskia Jansen | 50 | NED | 4,009m | 2:29.6 | ||
| 1253 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,008m | 2:29.7 |
| 1254 | Darlene Gustavson | 47 | USA | 3,999m | 2:30.0 | ||
| 1255 | Natalia Hilton | 27 | USA | 3,997m | 2:30.1 | ||
| 1256 | Bernadette Gomez | 48 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 3,996m | 2:30.1 |
| 1257 | James Moore | 33 | USA | 3,990m | 2:30.3 | ||
| 1258 | Inger V | 31 | NOR | 3,986m | 2:30.5 | ||
| 1258 | Jonathan Swanciger | 42 | Madison, WI | USA | 3,986m | 2:30.5 | |
| 1260 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,984m | 2:30.6 | |
| 1261 | Matthias Bader | 59 | GER | 3,980m | 2:30.7 | ||
| 1262 | Rüdiger L. | 44 | GER | 3,978m | 2:30.8 | ||
| 1263 | Gagan Tayal | 51 | USA | 3,975m | 2:30.9 | ||
| 1264 | Tea Jurasek | 38 | GER | 3,974m | 2:30.9 | ||
| 1264 | George Fales | 61 | USA | 3,974m | 2:30.9 | ||
| 1266 | Marco Duquette | 44 | CAN | 3,972m | 2:31.0 | ||
| 1267 | Anne MacKinnon | 52 | CAN | 3,971m | 2:31.0 | ||
| 1268 | Viola Müller | 53 | GER | 3,966m | 2:31.2 | ||
| 1269 | Gerardo Fernandez | 49 | ESP | 3,961m | 2:31.4 | ||
| 1270 | Tim Garcia | 50 | USA | 3,960m | 2:31.5 | ||
| 1271 | H L | 50 | GER | 3,957m | 2:31.6 | ||
| 1272 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 2:31.7 |
| 1273 | Paweł Zaleski | 31 | POL | 3,951m | 2:31.8 | ||
| 1273 | Sarah Diebold | 35 | USA | 3,951m | 2:31.8 | ||
| 1273 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,951m | 2:31.8 |
| 1276 | Carlie Graves | 66 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,949m | 2:31.9 |
| 1276 | Kin Cheung Ma | 31 | CAN | 3,949m | 2:31.9 | ||
| 1278 | iris ragger | 39 | AUT | 3,946m | 2:32.0 | ||
| 1279 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 3,943m | 2:32.1 |
| 1279 | Jacob Lee | 41 | KOR | 3,943m | 2:32.1 | ||
| 1279 | Ryan Hutter | 34 | USA | 3,943m | 2:32.1 | ||
| 1282 | Nicole Dorn | 40 | GER | 3,939m | 2:32.3 | ||
| 1283 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,937m | 2:32.4 |
| 1284 | Carson Harris | 71 | Mendota Heights, MN | USA | 3,936m | 2:32.4 | |
| 1285 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,935m | 2:32.4 |
| 1285 | Mark Auchter | 65 | Austin, TX | USA | 3,935m | 2:32.4 | |
| 1285 | Lance VanLoo | 33 | Macon, MO | USA | 3,935m | 2:32.4 | |
| 1288 | Lisa Chadderton | 26 | GBR | 3,931m | 2:32.6 | ||
| 1288 | Andrew Rutledge | 50 | Poulsbo, WA | USA | 3,931m | 2:32.6 | |
| 1290 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,930m | 2:32.6 | |
| 1291 | Riccardo Russo | 45 | ITA | 3,927m | 2:32.7 | ||
| 1291 | Vanessa Nightingale | 43 | GBR | 3,927m | 2:32.7 | ||
| 1293 | Lizzie Leen | 41 | Dayton, OH | USA | 3,922m | 2:32.9 | |
| 1294 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 3,920m | 2:33.0 |
| 1295 | Eric Rohrbach | 61 | USA | 3,917m | 2:33.1 | ||
| 1296 | Bryan Scott | 56 | GBR | 3,916m | 2:33.2 | ||
| 1297 | Franco Guerra | 42 | HON | 3,913m | 2:33.3 | ||
| 1298 | Kevin P | 44 | USA | 3,910m | 2:33.4 | ||
| 1298 | Dan Hall | 71 | USA | 3,910m | 2:33.4 | ||
| 1298 | Calvin Turner | 42 | Richardson, TX | USA | 3,910m | 2:33.4 |