Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Ferguson	62	WI	USA		3,806m	2:37.6
1352	Alison Hope	73	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,801m	2:37.8
1352	Tony Brown	39		USA		3,801m	2:37.8
1352	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,801m	2:37.8
1355	Joyce Alofs	39	Zeewolde	NED		3,800m	2:37.8
1355	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,800m	2:37.8
1357	Mélanie Chauvette	47		CAN		3,799m	2:37.9
1358	Charli Haynes	33		GBR		3,795m	2:38.1
1359	Ohiana Rooney	44		GBR		3,792m	2:38.2
1360	William Berger	40		USA		3,789m	2:38.3
1361	Jen Spitz	56		USA		3,786m	2:38.4
1361	Ali Aghareza	44	Berkeley, CA	USA		3,786m	2:38.4
1361	Petra Häckel	48		GER		3,786m	2:38.4
1364	Kim Dassler	-	GA	USA		3,781m	2:38.6
1364	Marlon Zarate	46	CA	USA		3,781m	2:38.6
1366	Collin Plourde	28		USA		3,771m	2:39.1
1367	Judith Slack	70	New Orleans, LA	USA		3,767m	2:39.2
1368	Robert Boyle	52		USA		3,765m	2:39.3
1369	HANYI KANG	35		KOR		3,764m	2:39.4
1370	Makensie Cooper	30		USA		3,763m	2:39.4
1371	Inho Kwon	40		KOR		3,761m	2:39.5
1372	Jennie Williams	39		GBR		3,758m	2:39.6
1373	Marc Heßling	50		GER		3,756m	2:39.7
1374	Krista Csontos	43	AL	USA		3,753m	2:39.8
1375	Sam Subs	30		USA		3,751m	2:39.9
1376	Christine Fortin	60	Darlington, WI	USA		3,748m	2:40.0
1377	Tamella Livengood	58		USA		3,747m	2:40.1
1378	Christine Budzinski	42		CAN		3,746m	2:40.1
1379	Baldwin Barbieto	55		CAN		3,745m	2:40.2
1379	JOHN FRARY	69	White Rock, NM	USA		3,745m	2:40.2
1381	Karen Rutan	58	Chillicothe, IL	USA		3,742m	2:40.3
1382	Kristen Fillio	51	NC	USA	50Plus	3,740m	2:40.4
1383	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,737m	2:40.5
1384	Whitney Duncan	59		USA		3,733m	2:40.7
1384	Philipp Kluge	41		GER		3,733m	2:40.7
1386	Doucas Nakos	60	NH	USA		3,729m	2:40.9
1387	Marta Bre	63		ITA		3,724m	2:41.1
1388	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,721m	2:41.2
1389	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,717m	2:41.4
1390	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,713m	2:41.5
1390	Martin vom Bruch	51		GER		3,713m	2:41.5
1392	Julie Patton	46		USA		3,711m	2:41.6
1393	Sean Stampfli	35	NH	USA		3,710m	2:41.7
1394	Lucie Charest	47	Jensen Beach, FL	USA		3,706m	2:41.8
1395	Gary Gage	77	Lexington, SC	USA		3,700m	2:42.1
1396	Анна Галяева	16		UNAFF		3,698m	2:42.2
1397	Simone Henrich	49		GER		3,694m	2:42.4
1397	Josh Boroff	32		USA		3,694m	2:42.4
1399	John D Woods	61	Belfast	IRL		3,693m	2:42.4
1399	Andy Owens	62		GBR		3,693m	2:42.4