Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John D Woods | 61 | Belfast | IRL | 3,693m | 2:42.4 | |
| 1401 | Andy Owens | 62 | GBR | 3,693m | 2:42.4 | ||
| 1403 | Davd Holz | 52 | USA | 3,691m | 2:42.5 | ||
| 1404 | Debbie Muscart | 43 | GBR | 3,688m | 2:42.6 | ||
| 1405 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,686m | 2:42.7 |
| 1406 | Britt Patterson-Weber | 42 | USA | 3,683m | 2:42.9 | ||
| 1407 | Amy Halsey | 47 | NC | USA | 3,672m | 2:43.3 | |
| 1408 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,665m | 2:43.7 | |
| 1409 | Robert Nelson | 45 | USA | 3,663m | 2:43.8 | ||
| 1410 | Natalie Pangburn | 60 | USA | 3,658m | 2:44.0 | ||
| 1411 | Richard Brown | 57 | NJ | USA | 3,651m | 2:44.3 | |
| 1412 | Tin Tran | 23 | USA | 3,649m | 2:44.4 | ||
| 1413 | Lindsay Myles | 38 | CAN | 3,647m | 2:44.5 | ||
| 1414 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:44.6 |
| 1415 | Aisha K | 37 | USA | 3,640m | 2:44.8 | ||
| 1416 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,639m | 2:44.8 | |
| 1416 | marco tang | 33 | CHN | 3,639m | 2:44.8 | ||
| 1418 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:44.9 |
| 1419 | Jennifer Li | - | Saint Cloud, FL | USA | 3,632m | 2:45.1 | |
| 1419 | June Winchester | 45 | Middletown, DE | USA | 3,632m | 2:45.1 | |
| 1421 | Alice Kim | 31 | USA | 3,630m | 2:45.2 | ||
| 1422 | Donna Donovan | 59 | USA | 3,623m | 2:45.6 | ||
| 1423 | Peter Allen | 69 | Colchester | GBR | 3,619m | 2:45.7 | |
| 1424 | Lucienne Putter | 58 | NED | 3,618m | 2:45.8 | ||
| 1425 | HYUNWOO LEE | 42 | Yeo-Su | KOR | 3,616m | 2:45.9 | |
| 1426 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,607m | 2:46.3 |
| 1427 | Devin Emanuel | 30 | USA | 3,603m | 2:46.5 | ||
| 1428 | Edward Gullo | 64 | USA | 3,602m | 2:46.5 | ||
| 1429 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:46.6 |
| 1430 | Julia Schindel | 42 | GER | 3,598m | 2:46.7 | ||
| 1431 | michael heifetz | 55 | USA | 3,595m | 2:46.8 | ||
| 1432 | Martha Cyr | 62 | USA | 3,594m | 2:46.9 | ||
| 1433 | Marion McGill | 61 | GBR | 3,588m | 2:47.2 | ||
| 1434 | Pavel Litinski | 47 | USA | 3,587m | 2:47.2 | ||
| 1434 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,587m | 2:47.2 |
| 1436 | Carlos Roldan | 43 | Oviedo, FL | USA | 3,573m | 2:47.9 | |
| 1437 | Sylvia Plumb | 55 | Danville, VT | USA | 3,568m | 2:48.1 | |
| 1438 | Anne Hoehn | 60 | USA | 3,567m | 2:48.2 | ||
| 1439 | Melissa Munoz | 37 | USA | 3,561m | 2:48.4 | ||
| 1440 | Layla Swift | 48 | Bloomington, IN | USA | 3,557m | 2:48.6 | |
| 1441 | J Van Wagenen | 50 | USA | 3,555m | 2:48.7 | ||
| 1441 | Beverley Johnstone | 58 | GBR | 3,555m | 2:48.7 | ||
| 1443 | Stephen Bridgett | 70 | Leeds | GBR | 3,552m | 2:48.9 | |
| 1443 | Karen Dexter | 70 | USA | 3,552m | 2:48.9 | ||
| 1445 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,549m | 2:49.0 |
| 1446 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:49.2 |
| 1447 | Beate Schlotthauer | 54 | GER | 3,544m | 2:49.3 | ||
| 1448 | Erik Waterham | 60 | Lelystad | NED | 3,539m | 2:49.5 | |
| 1448 | Kirk Diegel | 64 | USA | 3,539m | 2:49.5 | ||
| 1450 | Chris Hess | 48 | Blacksburg, VA | USA | 3,533m | 2:49.8 |