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Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Jack Vestal 39 USA 9,112m 2:11.6
102 Sarah Armitage 52 GBR 9,110m 2:11.7
103 Dennis Hess 31 GER 9,100m 2:11.8
104 George Kollaros 34 GRE 9,077m 2:12.2
105 David Robinson 66 GBR 9,005m 2:13.2
106 Doug Powell 48 GBR 8,990m 2:13.4
107 Meredith Larsen 38 USA 8,984m 2:13.5
108 Erik Legare 33 CAN 8,976m 2:13.6
109 Laura Sosa 36 URU 8,906m 2:14.7
110 Alice Luther 32 GBR 8,896m 2:14.8
111 Terry McIntyre 74 USA 8,885m 2:15.0
112 Crystal Sleiman 33 CAN 8,878m 2:15.1
113 Gravel J 58 CAN 8,876m 2:15.1
113 Victoria Elliott 50 GBR 8,876m 2:15.1
115 Will Moodie 26 AUS 8,867m 2:15.3
116 Leona Anderson 27 GBR 8,865m 2:15.3
117 Sarah Sorensen 37 NZL 8,841m 2:15.7
118 Ivor Christie 66 GBR 8,823m 2:16.0
119 Jason Green 36 AUS 8,774m 2:16.7
120 Edgar Ramirez 52 GBR 8,773m 2:16.7
121 Lynette Ryott-Clayton 57 GBR 8,764m 2:16.9
122 Oscar Goris 40 USA 8,759m 2:17.0
123 Anke Blum 35 GER 8,698m 2:17.9
124 Moe Souss 40 CAN 8,694m 2:18.0
125 Gina Visser 25 USA 8,680m 2:18.2
125 Elizabeth Angus 35 USA 8,680m 2:18.2
127 jeff fenlon 52 USA 8,668m 2:18.4
128 Heather Cooper 30 USA 8,667m 2:18.4
129 Owe Kjær 55 NOR 8,628m 2:19.0
130 Greg Allen 45 USA 8,591m 2:19.6
131 Jenn Beck 53 USA 8,589m 2:19.7
132 Michael Padgett 33 USA 8,579m 2:19.8
133 Robert Hillman 74 USA 8,576m 2:19.9
134 Kerryn Miler 33 AUS 8,522m 2:20.8
135 Victoria Hitchens 52 GBR 8,485m 2:21.4
136 Rudy Casias 39 USA 8,441m 2:22.1
137 Nicole Mclean 34 USA 8,425m 2:22.4
138 Dino Edwards 49 AUS 8,401m 2:22.8
139 Jessica Sanderson 32 AUS 8,393m 2:22.9
140 Danny Subrata 41 NED 8,392m 2:22.9
141 nathalie francoise 58 FRA 8,372m 2:23.3
142 Josh Szeto 32 CAN 8,354m 2:23.6
143 Justin Tasset 33 USA 8,353m 2:23.6
144 Bastian Hosmar 35 LUX 8,264m 2:25.2
145 Michae Mcmenamy 57 USA 8,259m 2:25.2
146 Eddy Merckx 57 BEL 8,206m 2:26.2
147 Paige Kadavy 26 USA 8,190m 2:26.5
148 Nevzeta Dzanko 28 BIH 8,104m 2:28.0
149 Jonathan Gottfried 47 PUR 8,083m 2:28.4
149 Ida Sguigna 40 USA 8,083m 2:28.4