Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gareth Jones	41		GBR		11:54.0	1:59.0
101	Kayla Sua	32		USA		11:54.0	1:59.0
103	Uwe Gronewold	54		GER		11:54.1	1:59.0
104	John M.	57		USA		11:58.5	1:59.7
105	Wayne Fiddler	56	Huddersfield	GBR		11:59.3	1:59.8
106	Derek Morris	34	NH	USA		11:59.9	1:59.9
107	Dominick Murphy	51	Cypress, CA	USA		12:05.7	2:00.9
108	Tyson McConnell	25		CAN		12:10.4	2:01.7
109	Kevin Warren	41	Ottawa Lake, MI	USA		12:11.5	2:01.9
110	Jarrad Chugg	36	TAS	AUS	Drag Factory	12:13.4	2:02.2
111	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12:13.7	2:02.2
112	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12:13.9	2:02.3
113	Shannon O’Brien	31		USA		12:14.3	2:02.3
114	Lefteris Tsakiridis	51		GRE		12:17.4	2:02.9
115	Bob Baker	48		USA		12:18.7	2:03.1
116	Mali Gomezcaña	34		MEX	CrossFit Vultur	12:20.6	2:03.4
117	julie coder	50		USA		12:22.2	2:03.7
118	Matthieu Moura	41		FRA		12:24.1	2:04.0
119	Katie Campbell	43	Boston, MA	USA		12:24.7	2:04.1
120	Ivor Christie	66	Bristol	GBR		12:27.6	2:04.6
121	Richard Bloomer	30		USA		12:30.3	2:05.0
122	Kayla Gravatt	30		NZL		12:32.7	2:05.4
123	Thaddeus Steede	51		IRL		12:33.7	2:05.6
124	Kevin Rohrbach	43		USA		12:36.5	2:06.0
125	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	12:37.2	2:06.2
126	Sarah Sorensen	37		NZL		12:37.6	2:06.2
127	Kody Wilson	27		USA		12:41.2	2:06.8
128	Tenaki Kumeroa	55		AUS		12:41.7	2:06.9
129	Will Moodie	26		AUS		12:43.3	2:07.2
130	Lisa Gagne	48		CAN		12:43.6	2:07.2
131	Stephane Morisset	47		FRA		12:43.8	2:07.3
132	Joseph McKinnon	33		USA		12:51.8	2:08.6
133	Lynette Ryott-Clayton	58		GBR		12:55.1	2:09.1
134	Emily Abramowski	36		AUS		12:56.6	2:09.4
135	Jennifer Armstrong	49	Kihei, HI	USA		13:00.2	2:10.0
136	Brian Kurtz	64		USA		13:03.1	2:10.5
137	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	13:08.8	2:11.4
138	Gravel J	58		CAN		13:09.4	2:11.5
139	Danny Subrata	41		NED		13:12.5	2:12.0
140	Eva Wang	23		CHN		13:16.8	2:12.8
141	Bastian Hosmar	35		LUX		13:24.7	2:14.1
142	Crystal Carter	44		USA		13:25.9	2:14.3
143	John Walker	40		GBR		13:26.2	2:14.3
144	Lacey Keller	37		USA		13:30.1	2:15.0
145	R 90	33		GBR		13:33.1	2:15.5
146	Jessica Sanderson	32		AUS		13:34.4	2:15.7
147	Kelvin Price	44		GBR		13:40.2	2:16.7
148	AnnMarie Bloomer	29		USA		13:41.3	2:16.8
149	Marco Petrolo	40		ITA		13:41.5	2:16.9
150	David Craven	79		GBR		13:44.6	2:17.4