Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:53.4	1:58.9
102	Gareth Jones	41		GBR		11:54.0	1:59.0
102	Kayla Sua	32		USA		11:54.0	1:59.0
104	Uwe Gronewold	54		GER		11:54.1	1:59.0
105	John M.	57		USA		11:58.5	1:59.7
106	Wayne Fiddler	56	Huddersfield	GBR		11:59.3	1:59.8
107	Derek Morris	34	NH	USA		11:59.9	1:59.9
108	Dominick Murphy	51	Cypress, CA	USA		12:05.7	2:00.9
109	Tyson McConnell	25		CAN		12:10.4	2:01.7
110	Kevin Warren	41	Ottawa Lake, MI	USA		12:11.5	2:01.9
111	Jarrad Chugg	36	TAS	AUS	Drag Factory	12:13.4	2:02.2
112	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12:13.7	2:02.2
113	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12:13.9	2:02.3
114	Shannon O’Brien	31		USA		12:14.3	2:02.3
115	Lefteris Tsakiridis	51		GRE		12:17.4	2:02.9
116	Bob Baker	48		USA		12:18.7	2:03.1
117	Mali Gomezcaña	34		MEX	CrossFit Vultur	12:20.6	2:03.4
118	julie coder	50		USA		12:22.2	2:03.7
119	Matthieu Moura	41		FRA		12:24.1	2:04.0
120	Katie Campbell	43	Boston, MA	USA		12:24.7	2:04.1
121	Ivor Christie	66	Bristol	GBR		12:27.6	2:04.6
122	Richard Bloomer	30		USA		12:30.3	2:05.0
123	Kayla Gravatt	30		NZL		12:32.7	2:05.4
124	Thaddeus Steede	51		IRL		12:33.7	2:05.6
125	Kevin Rohrbach	43		USA		12:36.5	2:06.0
126	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	12:37.2	2:06.2
127	Sarah Sorensen	37		NZL		12:37.6	2:06.2
128	Kody Wilson	27		USA		12:41.2	2:06.8
129	Tenaki Kumeroa	55		AUS		12:41.7	2:06.9
130	Will Moodie	26		AUS		12:43.3	2:07.2
131	Lisa Gagne	48		CAN		12:43.6	2:07.2
132	Stephane Morisset	47		FRA		12:43.8	2:07.3
133	Joseph McKinnon	33		USA		12:51.8	2:08.6
134	Lynette Ryott-Clayton	58		GBR		12:55.1	2:09.1
135	Emily Abramowski	36		AUS		12:56.6	2:09.4
136	Jennifer Armstrong	49	Kihei, HI	USA		13:00.2	2:10.0
137	Brian Kurtz	64		USA		13:03.1	2:10.5
138	Jeff Kellmanson	56	Jacksonville, FL	USA	Jacksonville Rowing Club	13:08.8	2:11.4
139	Gravel J	58		CAN		13:09.4	2:11.5
140	Danny Subrata	41		NED		13:12.5	2:12.0
141	Eva Wang	23		CHN		13:16.8	2:12.8
142	Bastian Hosmar	35		LUX		13:24.7	2:14.1
143	Crystal Carter	44		USA		13:25.9	2:14.3
144	John Walker	40		GBR		13:26.2	2:14.3
145	Lacey Keller	37		USA		13:30.1	2:15.0
146	R 90	33		GBR		13:33.1	2:15.5
147	Jessica Sanderson	32		AUS		13:34.4	2:15.7
148	Kelvin Price	44		GBR		13:40.2	2:16.7
149	AnnMarie Bloomer	29		USA		13:41.3	2:16.8
150	Marco Petrolo	40		ITA		13:41.5	2:16.9