Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Raffaele Guerra | 49 | ITA | 10:55.0 | 1:49.1 | ||
| 352 | Darcy Jacobitz | 51 | East Lyme, CT | USA | 10:55.2 | 1:49.2 | |
| 353 | Seth Harrison | 39 | WI | USA | 10:55.3 | 1:49.2 | |
| 354 | Christian Lesimple | 44 | München | GER | 10:55.4 | 1:49.2 | |
| 354 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 10:55.4 | 1:49.2 |
| 356 | Will Tisdale | 41 | Selby | GBR | 10:55.6 | 1:49.2 | |
| 357 | William Geary | 14 | GBR | 10:55.8 | 1:49.3 | ||
| 358 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 10:55.9 | 1:49.3 | |
| 359 | Raúl Soto Domínguez | 41 | ESP | 10:56.1 | 1:49.3 | ||
| 360 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:56.4 | 1:49.4 |
| 361 | Ned Flanders | 32 | GER | 10:56.5 | 1:49.4 | ||
| 361 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 10:56.5 | 1:49.4 |
| 363 | Øystein Heggheim | 37 | NOR | 10:56.6 | 1:49.4 | ||
| 364 | Sebastiano Natale | 41 | GER | 10:57.0 | 1:49.5 | ||
| 365 | Fred Bockting | 63 | Amsterdam | NED | Free Spirits | 10:57.4 | 1:49.5 |
| 366 | Kevin Roberts | 51 | USA | 10:57.6 | 1:49.6 | ||
| 367 | Michael Schumacher | 56 | Magdeburg | GER | 10:57.7 | 1:49.6 | |
| 367 | Michael Compton | 38 | SW VA | USA | 10:57.7 | 1:49.6 | |
| 367 | Lukas Männer | 30 | GER | 10:57.7 | 1:49.6 | ||
| 367 | Lorenzo Mancini | 34 | ITA | 10:57.7 | 1:49.6 | ||
| 371 | Jon Melton | 55 | Santa Cruz , CA | USA | 10:57.9 | 1:49.6 | |
| 372 | Shane Mendenhall | 51 | Lansing, KS | USA | 10:58.0 | 1:49.6 | |
| 372 | Todd Kamrud | 52 | USA | 10:58.0 | 1:49.6 | ||
| 374 | Ryan Martino | 45 | CO | USA | 10:58.6 | 1:49.7 | |
| 375 | David Fortunak | 50 | Madison , WI | USA | 10:58.7 | 1:49.7 | |
| 376 | Craig Jeffrey | 48 | CAN | 10:58.8 | 1:49.8 | ||
| 377 | Steves Rick | 43 | USA | 10:58.9 | 1:49.8 | ||
| 378 | Antis Kaplanis | 56 | Nicosia | CYP | 10:59.0 | 1:49.8 | |
| 378 | Paul Verdin | 41 | GBR | 10:59.0 | 1:49.8 | ||
| 380 | Cullen Walsh | 27 | USA | 10:59.4 | 1:49.9 | ||
| 380 | Gregory Stansel | 39 | OR | USA | 10:59.4 | 1:49.9 | |
| 382 | Kai Jay Peh | - | SIN | 10:59.6 | 1:49.9 | ||
| 383 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 10:59.7 | 1:49.9 |
| 383 | Simon Allaire-Labelle | 28 | CAN | 10:59.7 | 1:49.9 | ||
| 385 | Ryan Berry | 30 | GBR | 10:59.8 | 1:49.9 | ||
| 386 | Sebastian Kirchner | 39 | GER | 11:00.0 | 1:50.0 | ||
| 387 | Kristian Sørensen | 34 | DEN | 11:00.3 | 1:50.0 | ||
| 387 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 11:00.3 | 1:50.0 | |
| 387 | Mike Bell | 53 | GBR | 11:00.3 | 1:50.0 | ||
| 390 | Nick Radov | - | CA | USA | 11:00.5 | 1:50.0 | |
| 391 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 11:01.0 | 1:50.1 | |
| 392 | Tony Frayling | 56 | Cardiff | GBR | 11:01.1 | 1:50.1 | |
| 393 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 11:01.4 | 1:50.2 |
| 394 | Marcello Frierson | 36 | USA | 11:01.5 | 1:50.2 | ||
| 395 | Ahn jongchul | 66 | 공주시 | KOR | 11:01.6 | 1:50.2 | |
| 395 | Daniel Smart | 41 | GBR | 11:01.6 | 1:50.2 | ||
| 397 | mitch borgeson | 45 | USA | 11:01.7 | 1:50.2 | ||
| 398 | Bill Monger | 52 | USA | 11:01.8 | 1:50.3 | ||
| 399 | Mohammad Albisher | 28 | KUW | 11:01.9 | 1:50.3 | ||
| 400 | Ryan Nies | 30 | USA | 11:02.0 | 1:50.3 |