Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leo Bonifacic | 32 | TX | USA | 11:16.6 | 1:52.7 | |
| 502 | Christopher Walsh | 52 | USA | 11:16.7 | 1:52.7 | ||
| 502 | Jon Block | 54 | Bethesda, MD | USA | 11:16.7 | 1:52.7 | |
| 504 | Roland Morcom | 46 | GBR | 11:17.4 | 1:52.9 | ||
| 505 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:17.7 | 1:52.9 |
| 506 | matthias cattrysse | 36 | BEL | 11:17.8 | 1:52.9 | ||
| 506 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:17.8 | 1:52.9 |
| 508 | Ogier J | 35 | CHN | 11:17.9 | 1:52.9 | ||
| 509 | Jesse DeSimome | 33 | Gainesville, FL | USA | 11:18.1 | 1:53.0 | |
| 510 | Jóhannes Ólason Johannessen | 46 | FRO | 11:18.2 | 1:53.0 | ||
| 511 | Andrea Prina | 55 | ITA | 11:18.3 | 1:53.0 | ||
| 512 | Sebastien Huot | 49 | Mascouche, QC | CAN | 11:18.4 | 1:53.0 | |
| 513 | Alex Ramos | 40 | USA | 11:18.5 | 1:53.0 | ||
| 513 | Thomas Branky | 58 | NOR | 11:18.5 | 1:53.0 | ||
| 515 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:18.7 | 1:53.1 | |
| 515 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 11:18.7 | 1:53.1 |
| 517 | Sergei Troshin | 48 | UNAFF | 11:18.9 | 1:53.1 | ||
| 518 | Jurij Lovše | 50 | Maribor | SLO | 11:19.0 | 1:53.1 | |
| 519 | James Dymond | 35 | AUS | 11:19.1 | 1:53.1 | ||
| 519 | Anthony Jones | 42 | Hereford | GBR | 11:19.1 | 1:53.1 | |
| 521 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 11:19.2 | 1:53.2 |
| 521 | Mikkel Søndergaard | 39 | DEN | 11:19.2 | 1:53.2 | ||
| 523 | Luiz Henrique Borges | 37 | BRA | 11:19.4 | 1:53.2 | ||
| 524 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 11:19.6 | 1:53.2 |
| 524 | Łukasz Pietruszka | 39 | Rzeszów | POL | 11:19.6 | 1:53.2 | |
| 526 | Egil Belsvik | 66 | Trondheim | NOR | 11:19.7 | 1:53.2 | |
| 527 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 11:20.0 | 1:53.3 |
| 527 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:20.0 | 1:53.3 |
| 529 | Simone Biasi | 46 | Mantova | ITA | 11:20.1 | 1:53.3 | |
| 530 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 11:20.2 | 1:53.3 |
| 531 | Constantinos Myrianthopoulos | 34 | CYP | 11:20.3 | 1:53.3 | ||
| 531 | Alexandre Jacinto | 43 | Praia da Vitória | POR | 11:20.3 | 1:53.3 | |
| 533 | Mike M | 35 | USA | 11:20.4 | 1:53.4 | ||
| 534 | Alexander Mills | 31 | AUS | 11:20.7 | 1:53.4 | ||
| 534 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:20.7 | 1:53.4 |
| 536 | Jim Robinson | 42 | Ottawa, ON | CAN | 11:20.9 | 1:53.4 | |
| 537 | Landry Chiles | 25 | USA | 11:21.0 | 1:53.5 | ||
| 538 | Andrew Couillard | 47 | GBR | 11:21.2 | 1:53.5 | ||
| 539 | Tomas Dousa | 49 | Praha | CZE | 11:21.4 | 1:53.5 | |
| 539 | Mark Tune | 43 | GBR | 11:21.4 | 1:53.5 | ||
| 541 | Bart Decock | 38 | BEL | 11:21.5 | 1:53.5 | ||
| 542 | Martin O’Dwyer | 34 | GBR | 11:21.6 | 1:53.6 | ||
| 543 | J J | 34 | GER | Bonner Ruder-Gesellschaft | 11:21.7 | 1:53.6 | |
| 544 | Scott McAlpine | 36 | GBR | 11:22.0 | 1:53.6 | ||
| 545 | Alan Raynsford | 50 | GBR | 11:22.1 | 1:53.6 | ||
| 546 | Adam Nathanson | 60 | Vancouver, BC | CAN | Vancouver Rowing Club | 11:22.3 | 1:53.7 |
| 547 | Sean Haines | 50 | AUS | 11:22.4 | 1:53.7 | ||
| 548 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 11:22.5 | 1:53.7 | |
| 549 | Peter Townley | 59 | AUS | 11:22.6 | 1:53.7 | ||
| 550 | Alan Atchison | 55 | AUS | 11:22.8 | 1:53.8 |