Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alan Atchison | 55 | AUS | 11:22.8 | 1:53.8 | ||
| 552 | Stephen Mattes | 53 | AUS | 11:22.9 | 1:53.8 | ||
| 553 | Christoph Martin | 35 | GER | 11:23.0 | 1:53.8 | ||
| 553 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 11:23.0 | 1:53.8 |
| 555 | Travis Adkins | 58 | VA | USA | 11:23.1 | 1:53.8 | |
| 556 | Chris Hackman | 60 | Dorchester | GBR | 11:23.2 | 1:53.8 | |
| 557 | David Byrne | 38 | Norwich | GBR | 11:23.3 | 1:53.8 | |
| 558 | John Gilbert | 45 | Medina, OH | USA | 11:23.5 | 1:53.9 | |
| 558 | Thomas Reid | 33 | Oakwood, ON | CAN | 11:23.5 | 1:53.9 | |
| 558 | Chris C | 40 | USA | 11:23.5 | 1:53.9 | ||
| 561 | Nicolas Lee | 39 | USA | 11:23.8 | 1:53.9 | ||
| 562 | Eric Anderson | 36 | USA | 11:24.0 | 1:54.0 | ||
| 562 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 11:24.0 | 1:54.0 | |
| 564 | Zvi C | 71 | AUS | 11:24.2 | 1:54.0 | ||
| 564 | Jonny Campion | 32 | GBR | 11:24.2 | 1:54.0 | ||
| 566 | Jingsong Qi | 54 | Wuhan | CHN | 11:24.5 | 1:54.0 | |
| 567 | Fabian Göckel | 33 | Munich | GER | 11:24.6 | 1:54.1 | |
| 567 | Allen Phelps | 45 | USA | 11:24.6 | 1:54.1 | ||
| 569 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:54.1 |
| 570 | Brice Albert | 33 | USA | 11:24.9 | 1:54.1 | ||
| 571 | Casey McKenna-Monroe | 39 | SC | USA | Catawba Yacht Club | 11:25.0 | 1:54.1 |
| 571 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 11:25.0 | 1:54.1 | |
| 573 | DW Scab | 45 | USA | U.S. Air Force | 11:25.3 | 1:54.2 | |
| 573 | Andy Orion | 54 | Los Altos, CA | USA | 11:25.3 | 1:54.2 | |
| 575 | Raidel Hernandez | 55 | CAN | 11:25.6 | 1:54.2 | ||
| 576 | Rachel Miller | 48 | Louisville, KY | USA | 11:25.7 | 1:54.2 | |
| 576 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:25.7 | 1:54.2 |
| 578 | Paul Melstrom | 53 | Tana | USA | 11:25.9 | 1:54.3 | |
| 579 | Tommy Windeatt | 25 | GBR | 11:26.0 | 1:54.3 | ||
| 580 | Matt Woodford | 31 | USA | 11:26.1 | 1:54.3 | ||
| 580 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:26.1 | 1:54.3 |
| 580 | Joe Doaks | 47 | CAN | 11:26.1 | 1:54.3 | ||
| 583 | Chris Shumate | 39 | USA | 11:26.2 | 1:54.3 | ||
| 583 | Darren Knopp | 41 | AB | CAN | 11:26.2 | 1:54.3 | |
| 585 | Esa Hagelin | 42 | AUS | 11:26.3 | 1:54.3 | ||
| 586 | Martin Murphy | 48 | IRL | 11:26.4 | 1:54.4 | ||
| 587 | Dominic Herriott | 27 | GBR | 11:26.6 | 1:54.4 | ||
| 588 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:26.7 | 1:54.4 | |
| 589 | Roly Acosta | 49 | USA | 11:26.8 | 1:54.4 | ||
| 590 | Florian Sperl | 39 | Munich | GER | 11:27.0 | 1:54.5 | |
| 591 | Steve McDonald | 66 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:27.4 | 1:54.5 |
| 592 | 白羽 张 | 40 | CHN | 11:27.5 | 1:54.5 | ||
| 593 | James Purtell | 46 | NSW | AUS | 11:28.2 | 1:54.7 | |
| 594 | Tomas Novacik | 46 | SVK | 11:28.3 | 1:54.7 | ||
| 594 | Steinar Lien | 57 | Gjøvik | NOR | 11:28.3 | 1:54.7 | |
| 594 | Rob G | 47 | USA | 11:28.3 | 1:54.7 | ||
| 597 | Richard Bowen | 53 | VIC | AUS | 11:28.5 | 1:54.7 | |
| 598 | C S | 56 | USA | 11:28.7 | 1:54.7 | ||
| 599 | Max Thompson | 22 | GBR | 11:28.9 | 1:54.8 | ||
| 599 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:28.9 | 1:54.8 |