Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Roberts | 76 | Epping | GBR | Free Spirits | 11:09.2 | 1:51.5 |
| 452 | Thomas Prokop | 45 | USA | 11:09.4 | 1:51.5 | ||
| 453 | Markus Björklund | 42 | FIN | 11:09.7 | 1:51.6 | ||
| 454 | Engelke Bülow | 40 | DEN | 11:09.8 | 1:51.6 | ||
| 455 | Christian Nielsen | 32 | DEN | 11:09.9 | 1:51.6 | ||
| 456 | John Fawcitt | 55 | GBR | 11:10.0 | 1:51.6 | ||
| 457 | Markus Fleute | 53 | MYT | 11:10.2 | 1:51.7 | ||
| 457 | Shaun Clearie | 46 | USA | 11:10.2 | 1:51.7 | ||
| 459 | Zach Alukos | 42 | USA | 11:10.3 | 1:51.7 | ||
| 460 | Owen Price | 38 | AUS | 11:10.4 | 1:51.7 | ||
| 460 | Dan Kestin | 31 | USA | 11:10.4 | 1:51.7 | ||
| 462 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:10.5 | 1:51.7 |
| 462 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 11:10.5 | 1:51.7 | |
| 462 | Stephen King | 31 | USA | U.S. Navy | 11:10.5 | 1:51.7 | |
| 465 | Anthony Hart | 36 | GBR | 11:10.7 | 1:51.7 | ||
| 466 | Sean Fitzsimons | 57 | GBR | 11:10.9 | 1:51.8 | ||
| 467 | Edward VanDam | 60 | Syracuse, NY | USA | 11:11.0 | 1:51.8 | |
| 467 | Søren Vinther Poulsen | 34 | SIN | 11:11.0 | 1:51.8 | ||
| 469 | Yannick Aujouannet | 50 | FRA | 11:11.1 | 1:51.8 | ||
| 470 | Massimo Morlé | 33 | ITA | 11:11.2 | 1:51.8 | ||
| 470 | Alison F | 43 | USA | 11:11.2 | 1:51.8 | ||
| 472 | Matthew Bruce | 54 | Hagerman, ID | USA | 11:11.4 | 1:51.9 | |
| 473 | Viktor Skowronek | 37 | USA | 11:11.5 | 1:51.9 | ||
| 474 | Anthime Demets | - | BEL | 11:11.7 | 1:51.9 | ||
| 475 | Gerry Meenaghan | 46 | USA | 11:11.9 | 1:51.9 | ||
| 476 | Javier Benitez | 43 | USA | 11:12.1 | 1:52.0 | ||
| 477 | Paul Smith | 52 | AUS | 11:12.2 | 1:52.0 | ||
| 477 | Jay Davis | 51 | VT | USA | 11:12.2 | 1:52.0 | |
| 477 | Chris Jorgenson | 50 | GBR | 11:12.2 | 1:52.0 | ||
| 480 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 11:12.8 | 1:52.1 |
| 481 | paul edwards | 54 | Tamworth | GBR | 50Plus | 11:13.1 | 1:52.1 |
| 481 | Alon Oz | 43 | haifa | ISR | 11:13.1 | 1:52.1 | |
| 481 | Stephan Lohmann | 46 | GER | 11:13.1 | 1:52.1 | ||
| 484 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:13.9 | 1:52.3 |
| 485 | 弦 何 | 74 | CHN | 亦可赛艇 | 11:14.1 | 1:52.3 | |
| 486 | Edwige Alfred | 44 | FRA | 11:14.2 | 1:52.3 | ||
| 487 | Michael Gerecke | 43 | Coimbra | POR | 11:14.4 | 1:52.4 | |
| 487 | Ignacio Verde | 43 | Bremen | GER | 11:14.4 | 1:52.4 | |
| 489 | Bryan Goodwin | 55 | MA | USA | 11:14.5 | 1:52.4 | |
| 490 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:14.6 | 1:52.4 | |
| 490 | Michael Rutz | 44 | Reno, NV | USA | 11:14.6 | 1:52.4 | |
| 492 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.9 | 1:52.4 |
| 492 | Patrick Snyder | 31 | USA | 11:14.9 | 1:52.4 | ||
| 494 | Jonathan Moule | 51 | GBR | 11:15.0 | 1:52.5 | ||
| 495 | Marco Sturm | 52 | Berlin | GER | 11:15.8 | 1:52.6 | |
| 496 | Brandon Hall | 30 | USA | 11:16.0 | 1:52.6 | ||
| 497 | D Pylyp | 33 | CAN | 11:16.1 | 1:52.6 | ||
| 498 | Alexey Klimin | 47 | USA | 11:16.4 | 1:52.7 | ||
| 498 | Martyn North | 41 | GBR | 11:16.4 | 1:52.7 | ||
| 498 | Ryan Buckland | 32 | USA | 11:16.4 | 1:52.7 |