Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sean Gilbert	29	Milwaukie, OR	USA		11:29.2	1:54.8
602	harold creech	59	Greensboro, NC	USA		11:29.6	1:54.9
603	Chris Polzella	52		USA		11:30.0	1:55.0
603	Mark Naugle	38		USA		11:30.0	1:55.0
605	Yuji Suzuki	42	WA	USA		11:30.2	1:55.0
606	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:30.3	1:55.0
607	Justin Froneman	43		USA		11:30.5	1:55.0
608	Matthew Lombardi	59	Seattle, WA	USA		11:30.8	1:55.1
609	Tim Martin	48		USA		11:30.9	1:55.1
609	Christopher Swain	35	Weymouth	GBR	Weymouth Rowing Club	11:30.9	1:55.1
611	jooseong park	34		KOR		11:31.0	1:55.1
611	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	11:31.0	1:55.1
613	Matt Lawless	55	Mesa, AZ	USA		11:31.2	1:55.2
613	Mike Kool	49	Austin, TX	USA		11:31.2	1:55.2
615	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	11:31.3	1:55.2
616	Martin Parez	47		CZE		11:31.5	1:55.2
616	Frank Metzler	53		GER		11:31.5	1:55.2
618	Charles Whitehouse	51		GBR		11:31.7	1:55.2
618	Dave Taylor	43		GBR		11:31.7	1:55.2
618	Michael T Pittman	58	Lunenburg, NS	CAN		11:31.7	1:55.2
621	Giovanni Sannino	39	Napoli	ITA		11:31.9	1:55.3
622	Jon Esau	56	Gardner, KS	USA	Free Spirits	11:32.0	1:55.3
622	Brett Unrein	40		USA		11:32.0	1:55.3
622	Austin Bishop	33		USA		11:32.0	1:55.3
625	Seth Vatsky	47		USA		11:32.1	1:55.3
626	Miguel Alarcón León	39	Écija	ESP		11:32.2	1:55.3
626	Jan Segner	42		GER		11:32.2	1:55.3
628	Dylan Klopp	33		USA		11:32.3	1:55.3
629	Stephane Mangier	49	Larmor-Plage	FRA		11:32.5	1:55.4
630	Scott Hadley	50		AUS		11:32.6	1:55.4
630	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:32.6	1:55.4
630	Russell Smith	51	Fremont, CA	USA		11:32.6	1:55.4
630	Chip Pearce	70		USA		11:32.6	1:55.4
634	Ren song Zhang	30		CHN		11:32.7	1:55.4
635	Grahame Foster	47		GBR		11:32.8	1:55.4
635	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	11:32.8	1:55.4
637	Hector Galarza	45		PUR		11:33.0	1:55.5
637	Alejandro Giraldo	51	Barcelona	ESP		11:33.0	1:55.5
639	Lucas Wiste	39		USA		11:33.2	1:55.5
640	Nate Paquette	46	MA	USA		11:33.4	1:55.5
641	Ted Pileggi	52		USA		11:33.5	1:55.5
642	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	11:33.9	1:55.6
643	Murray McKenzie	69	Winnipeg, MB	CAN		11:34.0	1:55.6
643	Jeff Rawson	51		USA		11:34.0	1:55.6
645	Don Bennett	61	Tampa, FL	USA		11:34.3	1:55.7
646	Derek Card	51		USA		11:34.4	1:55.7
647	John Brand	67	Embrun , ON	CAN		11:35.2	1:55.8
648	Alessandro Tripodi	48		ITA		11:35.9	1:55.9
648	Arno Leroy	36		BEL		11:35.9	1:55.9
650	Matthew Duka	56		USA		11:36.0	1:56.0