Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Oso Ramirez	31	MO	USA		11:29.2	1:54.8
601	Sean Gilbert	29	Milwaukie, OR	USA		11:29.2	1:54.8
603	harold creech	59	Greensboro, NC	USA		11:29.6	1:54.9
604	Chris Polzella	52		USA		11:30.0	1:55.0
604	Mark Naugle	38		USA		11:30.0	1:55.0
606	Yuji Suzuki	42	WA	USA		11:30.2	1:55.0
607	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:30.3	1:55.0
608	Justin Froneman	43		USA		11:30.5	1:55.0
609	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	11:30.8	1:55.1
610	Tim Martin	48		USA		11:30.9	1:55.1
610	Christopher Swain	35	Weymouth	GBR	Weymouth Rowing Club	11:30.9	1:55.1
612	jooseong park	34		KOR		11:31.0	1:55.1
612	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	11:31.0	1:55.1
614	Matt Lawless	55	Mesa, AZ	USA		11:31.2	1:55.2
614	Mike Kool	49	Austin, TX	USA		11:31.2	1:55.2
616	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	11:31.3	1:55.2
617	Martin Parez	47		CZE		11:31.5	1:55.2
617	Frank Metzler	53		GER		11:31.5	1:55.2
617	Michael Etlop	70		GER		11:31.5	1:55.2
620	Charles Whitehouse	51		GBR		11:31.7	1:55.2
620	Dave Taylor	43		GBR		11:31.7	1:55.2
620	Michael T Pittman	58	Lunenburg, NS	CAN		11:31.7	1:55.2
623	Giovanni Sannino	39	Napoli	ITA		11:31.9	1:55.3
624	Jon Esau	56	Gardner, KS	USA	Free Spirits	11:32.0	1:55.3
624	Brett Unrein	40		USA		11:32.0	1:55.3
624	Austin Bishop	33		USA		11:32.0	1:55.3
627	Seth Vatsky	47		USA		11:32.1	1:55.3
628	Miguel Alarcón León	39	Écija	ESP		11:32.2	1:55.3
628	Jan Segner	42		GER		11:32.2	1:55.3
630	Stephane Mangier	49	Larmor-Plage	FRA		11:32.5	1:55.4
631	Scott Hadley	50		AUS		11:32.6	1:55.4
631	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:32.6	1:55.4
631	Russell Smith	51	Fremont, CA	USA		11:32.6	1:55.4
631	Chip Pearce	70		USA		11:32.6	1:55.4
635	Ren song Zhang	30		CHN		11:32.7	1:55.4
636	Grahame Foster	47		GBR		11:32.8	1:55.4
636	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	11:32.8	1:55.4
638	Hector Galarza	45		PUR		11:33.0	1:55.5
638	Alejandro Giraldo	51	Cali	COL		11:33.0	1:55.5
640	Lucas Wiste	39		USA		11:33.2	1:55.5
641	Nate Paquette	46	MA	USA		11:33.4	1:55.5
642	Ted Pileggi	52		USA		11:33.5	1:55.5
643	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	11:33.9	1:55.6
644	Murray McKenzie	69	Winnipeg, MB	CAN		11:34.0	1:55.6
644	Jeff Rawson	51		USA		11:34.0	1:55.6
646	Don Bennett	61	Tampa, FL	USA		11:34.3	1:55.7
647	Derek Card	51		USA		11:34.4	1:55.7
648	John Brand	67	Embrun , ON	CAN		11:35.2	1:55.8
649	Alessandro Tripodi	48		ITA		11:35.9	1:55.9
649	Arno Leroy	36		BEL		11:35.9	1:55.9