Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 11:46.3 | 1:57.7 |
| 752 | Marcello Marina | 63 | ITA | 11:46.5 | 1:57.7 | ||
| 753 | Adie Best | 51 | GBR | 11:46.6 | 1:57.7 | ||
| 754 | Jacob Wolf | 46 | USA | 11:46.8 | 1:57.8 | ||
| 755 | Shaun Fraley | 44 | Boise , ID | USA | 11:46.9 | 1:57.8 | |
| 756 | Adérito Silva | 53 | Lisboa | POR | 11:47.1 | 1:57.8 | |
| 757 | Michael Freynhofer | 64 | GER | 11:47.2 | 1:57.8 | ||
| 758 | Nathan Searles | 47 | USA | 11:47.5 | 1:57.9 | ||
| 759 | Eric Smith | 51 | Williamsburg, VA | USA | Williamsburg Boat Club | 11:47.6 | 1:57.9 |
| 759 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 11:47.6 | 1:57.9 |
| 761 | Todd Hunter | 53 | NZL | 11:47.7 | 1:57.9 | ||
| 761 | Steve Eggleton | 52 | GBR | 11:47.7 | 1:57.9 | ||
| 763 | Siegfried Karjetta | 69 | GER | 11:47.9 | 1:57.9 | ||
| 763 | Gabriel Mongeon | 41 | QC | CAN | 11:47.9 | 1:57.9 | |
| 765 | Meagan Schultz | 47 | USA | 11:48.2 | 1:58.0 | ||
| 766 | Matt Allyn | 47 | USA | 11:48.5 | 1:58.0 | ||
| 767 | Phil Osborn | 53 | GBR | 11:48.6 | 1:58.1 | ||
| 767 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 11:48.6 | 1:58.1 |
| 769 | Mark Gusmeroli | 51 | AUS | 11:48.7 | 1:58.1 | ||
| 769 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:48.7 | 1:58.1 |
| 769 | Bob Cook | 47 | CAN | 11:48.7 | 1:58.1 | ||
| 772 | MacArthur Antigua | 48 | USA | 11:48.8 | 1:58.1 | ||
| 773 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 11:48.9 | 1:58.1 |
| 774 | Carlos Laya | 51 | Palencia | ESP | 11:49.0 | 1:58.1 | |
| 775 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:49.5 | 1:58.2 |
| 776 | Robert Faust | 49 | USA | 11:49.7 | 1:58.2 | ||
| 777 | Federico Tagliatti | 35 | ITA | 11:50.0 | 1:58.3 | ||
| 778 | Travis Church | 45 | USA | U.S. Air Force Veteran | 11:50.1 | 1:58.3 | |
| 779 | Jana De Cuyper | 32 | BEL | 11:50.2 | 1:58.3 | ||
| 780 | Palle Frederiksen | 53 | DEN | 11:50.4 | 1:58.4 | ||
| 780 | Roman Priesol | 40 | SVK | 11:50.4 | 1:58.4 | ||
| 780 | Kenny Murdoch | 58 | FRA | 11:50.4 | 1:58.4 | ||
| 783 | David Hooper | 41 | Eagle, ID | USA | 11:50.5 | 1:58.4 | |
| 783 | Noyes Harrigan | 46 | USA | 11:50.5 | 1:58.4 | ||
| 785 | Andy Steffen | 35 | USA | 11:50.8 | 1:58.4 | ||
| 786 | Ian Botham | 54 | GBR | 11:50.9 | 1:58.4 | ||
| 786 | Nicholas Richardson | 65 | Towson, MD | USA | 11:50.9 | 1:58.4 | |
| 788 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 11:51.1 | 1:58.5 |
| 788 | Norbert Jobst | 53 | Konstanz | GER | 11:51.1 | 1:58.5 | |
| 790 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 11:51.2 | 1:58.5 |
| 791 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 11:51.3 | 1:58.5 |
| 792 | Knud Hansen | 69 | Svendborg | DEN | Svendborg RoKlub | 11:51.5 | 1:58.5 |
| 793 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 11:51.6 | 1:58.6 | |
| 794 | Anders Holteberg | 37 | NOR | 11:52.3 | 1:58.7 | ||
| 794 | Ryan Booz | 48 | Centre Hall, PA | USA | 11:52.3 | 1:58.7 | |
| 794 | Norbert Ursu | 36 | ROU | 11:52.3 | 1:58.7 | ||
| 794 | Erik Lacasse | 53 | CAN | 11:52.3 | 1:58.7 | ||
| 798 | Ben G | 40 | ISR | Darkhorse Rowing | 11:52.5 | 1:58.7 | |
| 799 | Syed Hasan | 32 | USA | 11:52.6 | 1:58.7 | ||
| 800 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:52.7 | 1:58.7 |