Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 11:41.1 | 1:56.8 | |
| 702 | Amanda Goode | 39 | ON | CAN | 11:41.3 | 1:56.8 | |
| 703 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 11:41.5 | 1:56.9 |
| 703 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 11:41.5 | 1:56.9 |
| 705 | Bennie Wessels | 48 | Deventer | NED | 11:42.0 | 1:57.0 | |
| 706 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 11:42.1 | 1:57.0 | |
| 706 | Martin Oakden | 41 | GBR | 11:42.1 | 1:57.0 | ||
| 708 | Valerio De Maria | 31 | ITA | EF Zurich | 11:42.3 | 1:57.0 | |
| 709 | Delano Son | 43 | Ottawa, ON | CAN | 11:42.5 | 1:57.0 | |
| 710 | Dan DeBottis | 30 | USA | 11:42.8 | 1:57.1 | ||
| 710 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:42.8 | 1:57.1 |
| 712 | Emanuele Finazzi | 43 | ITA | 11:42.9 | 1:57.1 | ||
| 713 | David Tinsley | 42 | GBR | 11:43.0 | 1:57.1 | ||
| 713 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:43.0 | 1:57.1 | |
| 713 | Franziska Tendel | 41 | GER | 11:43.0 | 1:57.1 | ||
| 716 | Christoph Schuster | 28 | AUT | 11:43.1 | 1:57.1 | ||
| 716 | Stephen Parris | 48 | USA | 11:43.1 | 1:57.1 | ||
| 716 | Maurizio Palo | 47 | ITA | 11:43.1 | 1:57.1 | ||
| 716 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:43.1 | 1:57.1 |
| 720 | Lon Olsen | 58 | USA | 11:43.2 | 1:57.2 | ||
| 721 | Kolton Foster | 32 | USA | 11:43.3 | 1:57.2 | ||
| 721 | Oscar Rodriguez | 47 | USA | 11:43.3 | 1:57.2 | ||
| 723 | Belinda Fowler | 46 | AUS | 11:43.4 | 1:57.2 | ||
| 723 | Frens K | 23 | NED | 11:43.4 | 1:57.2 | ||
| 725 | Warren Lloyd | 53 | AUS | 11:43.5 | 1:57.2 | ||
| 725 | Paul Nicholson | 60 | GBR | 11:43.5 | 1:57.2 | ||
| 725 | Marco Corroto | 63 | Delaware, OH, OH | USA | 11:43.5 | 1:57.2 | |
| 728 | Lluís Duch | 59 | Girona | ESP | 11:43.6 | 1:57.2 | |
| 728 | Jeff Herman | 40 | USA | 11:43.6 | 1:57.2 | ||
| 730 | Chris Yates | 44 | Espoo | FIN | 11:43.8 | 1:57.3 | |
| 731 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:44.0 | 1:57.3 |
| 732 | Rafael Alfaro | 64 | USA | 11:44.3 | 1:57.3 | ||
| 733 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:44.5 | 1:57.4 |
| 734 | Todd Sarver | 55 | USA | 11:44.6 | 1:57.4 | ||
| 735 | Gatson Cunningham | 48 | GER | 11:44.7 | 1:57.4 | ||
| 735 | Fabien Bourdin | 38 | FRA | 11:44.7 | 1:57.4 | ||
| 737 | Spencer McCreary | 32 | Grand Rapids, MI | USA | 11:44.8 | 1:57.4 | |
| 738 | Neal Carter | 66 | CAN | 11:44.9 | 1:57.4 | ||
| 738 | Matt Shine | 55 | USA | 11:44.9 | 1:57.4 | ||
| 740 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 11:45.0 | 1:57.5 | |
| 741 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:45.1 | 1:57.5 |
| 742 | Chris Weber | 50 | USA | 11:45.6 | 1:57.6 | ||
| 742 | Wayne Baker | 52 | GBR | 1 MP Bde | 11:45.6 | 1:57.6 | |
| 744 | Karl Riethmuller | 35 | Townsvlle | AUS | 11:45.7 | 1:57.6 | |
| 745 | Robert Cooper | 43 | USA | 11:45.9 | 1:57.6 | ||
| 746 | sukchen kang | 43 | KOR | 11:46.3 | 1:57.7 | ||
| 746 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 11:46.3 | 1:57.7 |
| 748 | Marcello Marina | 63 | ITA | 11:46.5 | 1:57.7 | ||
| 749 | Adie Best | 51 | GBR | 11:46.6 | 1:57.7 | ||
| 750 | Jacob Wolf | 46 | USA | 11:46.8 | 1:57.8 |