Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:40.9	1:56.8
702	Deby Lit	37		ARG		11:41.0	1:56.8
703	David Esparza	35		USA		11:41.1	1:56.8
703	Jan Kinner	69		USA	Greater Dayton Rowing Association	11:41.1	1:56.8
705	Amanda Goode	39	ON	CAN		11:41.3	1:56.8
706	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	11:41.5	1:56.9
706	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	11:41.5	1:56.9
708	Bennie Wessels	48	Deventer	NED		11:42.0	1:57.0
709	Craig Calvert	52	Tamborine Mountain, QLD	AUS		11:42.1	1:57.0
709	Martin Oakden	41		GBR		11:42.1	1:57.0
711	Valerio De Maria	31		ITA	EF Zurich	11:42.3	1:57.0
712	Delano Son	43	Ottawa, ON	CAN		11:42.5	1:57.0
713	Dan DeBottis	30		USA		11:42.8	1:57.1
713	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	11:42.8	1:57.1
715	Emanuele Finazzi	43		ITA		11:42.9	1:57.1
716	David Tinsley	42		GBR		11:43.0	1:57.1
716	Ben Scotchbrook	53	Buckinghamshire	GBR		11:43.0	1:57.1
716	Franziska Tendel	41		GER		11:43.0	1:57.1
719	Christoph Schuster	28		AUT		11:43.1	1:57.1
719	Stephen Parris	48		USA		11:43.1	1:57.1
719	Maurizio Palo	47		ITA		11:43.1	1:57.1
719	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	11:43.1	1:57.1
723	Lon Olsen	58		USA		11:43.2	1:57.2
724	Kolton Foster	32		USA		11:43.3	1:57.2
724	Oscar Rodriguez	47		USA		11:43.3	1:57.2
726	Belinda Fowler	46	NSW	AUS	Aussie Roos	11:43.4	1:57.2
726	Frens K	23		NED		11:43.4	1:57.2
728	Warren Lloyd	53		AUS		11:43.5	1:57.2
728	Paul Nicholson	60		GBR		11:43.5	1:57.2
728	Marco Corroto	63	Delaware, OH-IO, OH	USA		11:43.5	1:57.2
731	Lluís Duch	59	Girona	ESP		11:43.6	1:57.2
731	Jeff Herman	40		USA		11:43.6	1:57.2
733	Chris Yates	44	Espoo	FIN		11:43.8	1:57.3
734	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	11:44.0	1:57.3
735	Rafael Alfaro	64		USA		11:44.3	1:57.3
736	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:44.5	1:57.4
737	Todd Sarver	55		USA		11:44.6	1:57.4
738	Gatson Cunningham	48		GER		11:44.7	1:57.4
738	Fabien Bourdin	38		FRA		11:44.7	1:57.4
740	Spencer McCreary	32	Grand Rapids, MI	USA		11:44.8	1:57.4
741	Neal Carter	66		CAN		11:44.9	1:57.4
741	Matt Shine	55		USA		11:44.9	1:57.4
743	Timothy Causee	45	Rancho Santa Margarita, CA	USA		11:45.0	1:57.5
744	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:45.1	1:57.5
745	Chris Weber	50		USA		11:45.6	1:57.6
745	Wayne Baker	52		GBR	1 MP Bde	11:45.6	1:57.6
747	Anthony Froude	55	Auckland	NZL		11:45.7	1:57.6
747	Karl Riethmuller	35	Townsvlle	AUS		11:45.7	1:57.6
749	Robert Cooper	43		USA		11:45.9	1:57.6
750	sukchen kang	43		KOR		11:46.3	1:57.7