Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Day	44		CAN		11:53.6	1:58.9
802	Defendente Bondioni	46	Brescia	ITA		11:53.7	1:58.9
803	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	11:53.8	1:58.9
803	Trevor Gordon	33		GBR		11:53.8	1:58.9
805	Sabino Lagattolla	52	Hudson, MA	USA		11:54.0	1:59.0
806	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	11:54.2	1:59.0
807	Hello Hi	33		USA	reddit /r/ rowing	11:54.4	1:59.0
808	Mitchell Stevens	56		USA		11:54.7	1:59.1
809	Nate Hanna	43		USA		11:55.2	1:59.2
810	Genevieve Besim	43	ON	CAN		11:55.3	1:59.2
811	Thom Eijken	37		NED		11:55.4	1:59.2
811	Andy Boldt	54		CAN		11:55.4	1:59.2
813	Con Salpigtidis	58		AUS		11:55.5	1:59.2
814	Aslak Nag	40		NOR		11:55.6	1:59.2
815	Ryan Drapes	36	WI	USA		11:55.7	1:59.2
816	Oliver Zanetich	16		USA		11:55.8	1:59.3
817	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	11:55.9	1:59.3
818	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	11:56.5	1:59.4
818	Marcus Wills	57		GBR		11:56.5	1:59.4
818	Robert Saddler	48		GBR		11:56.5	1:59.4
821	Steve Bien	41		USA		11:56.6	1:59.4
822	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		11:56.7	1:59.4
823	Laura Frei	33		SUI		11:56.9	1:59.4
823	Zvone Kljaja	29		CRO		11:56.9	1:59.4
823	Jan Börsting	26		GER		11:56.9	1:59.4
826	Lauren Delgado	39		USA		11:57.2	1:59.5
827	Carlo Arbitrio	57	Scilla (RC)	ITA		11:58.1	1:59.6
827	Stephan Merz	55	Rottweil	GER		11:58.1	1:59.6
827	Roe Lemons	45		USA		11:58.1	1:59.6
830	Richard Williams	63	King's Lynn	GBR		11:58.2	1:59.7
831	Dan Lacey	60		GBR		11:58.3	1:59.7
832	Whiskey Fox	42		AUS		11:58.5	1:59.7
833	Marie Lyngås	42		NOR		11:58.6	1:59.7
834	Sean McCarthy	50		USA		11:58.9	1:59.8
835	Ian Evans	52		USA		11:59.0	1:59.8
836	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:59.2	1:59.8
837	Tony Gibbs	57		NZL		11:59.3	1:59.8
838	claudia giacomazzi	59	SGT nautica Trieste	ITA		11:59.8	1:59.9
839	Dan P	51		GER		12:00.1	2:00.0
839	Jordi Alsius	63	Barcelona	ESP		12:00.1	2:00.0
841	Brian Smith	49	Sparks, MD	USA		12:00.2	2:00.0
841	Scott Turskey	66		USA		12:00.2	2:00.0
843	luiz sgargeta	38		BRA		12:00.3	2:00.0
844	Benjamin deBoer	42		CAN		12:00.6	2:00.1
845	Emma Walters	48		GBR		12:00.7	2:00.1
846	John Kerrigan	53	Bath	GBR		12:00.8	2:00.1
847	Ali Aghareza	44	Berkeley, CA	USA		12:01.1	2:00.1
848	Bobby Han	57		USA		12:01.4	2:00.2
849	Ken Brenneman	60		USA		12:01.5	2:00.2
850	Ian Mills	55		GBR		12:01.8	2:00.3