Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | mawang Woo | 40 | KOR | 12:19.1 | 2:03.1 | ||
| 952 | Charles Becker | 44 | USA | 12:19.6 | 2:03.2 | ||
| 953 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 12:19.8 | 2:03.3 |
| 954 | Jon Mayes | 46 | USA | 12:20.1 | 2:03.3 | ||
| 955 | Sadie Bloom | 46 | GBR | 12:20.2 | 2:03.3 | ||
| 956 | Adam Parrish | 42 | USA | 12:20.3 | 2:03.3 | ||
| 956 | James Kelly | 57 | GBR | 12:20.3 | 2:03.3 | ||
| 958 | Annelies Jansen | 42 | Hoogeveen | NED | 12:20.7 | 2:03.4 | |
| 959 | Zac Rabie | 30 | GBR | 12:21.1 | 2:03.5 | ||
| 959 | Vincent Mills | 22 | USA | 12:21.1 | 2:03.5 | ||
| 959 | Walter Goldschmidt | 68 | Fairfax, VA | USA | 12:21.1 | 2:03.5 | |
| 962 | Michael Baines | 62 | GBR | 12:21.6 | 2:03.6 | ||
| 963 | Terence Ephraim | 36 | FRA | CrossFit GVA | 12:21.8 | 2:03.6 | |
| 963 | Larry Schofield | 71 | Columbia, MD | USA | 12:21.8 | 2:03.6 | |
| 965 | Kenny Williams | 57 | NJ | USA | 12:22.0 | 2:03.6 | |
| 966 | Oskar Wroński | 28 | POL | 12:22.1 | 2:03.6 | ||
| 966 | Jason Bade | 48 | EC, MD | USA | 12:22.1 | 2:03.6 | |
| 968 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 12:22.3 | 2:03.7 |
| 969 | Emily Northcote | 44 | Toronto , ON | CAN | 12:22.4 | 2:03.7 | |
| 970 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 2:03.7 |
| 971 | Walter Rossi | 44 | Torino | ITA | 12:22.7 | 2:03.7 | |
| 971 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 12:22.7 | 2:03.7 |
| 973 | Ralf Gabler | 59 | Rottweil | GER | 12:22.8 | 2:03.8 | |
| 974 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 12:22.9 | 2:03.8 |
| 975 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 12:23.1 | 2:03.8 |
| 976 | Isobel Allan | 54 | ESP | 12:23.3 | 2:03.8 | ||
| 976 | Jim Rockwell | 65 | USA | 12:23.3 | 2:03.8 | ||
| 978 | Morgan Gorman | 40 | USA | 12:23.5 | 2:03.9 | ||
| 979 | Anna Gold | 53 | USA | 12:23.7 | 2:03.9 | ||
| 980 | Steve Hizak | 59 | Vienna, WV | USA | 12:23.8 | 2:03.9 | |
| 981 | David M | 46 | USA | 12:23.9 | 2:03.9 | ||
| 982 | Arne Hi | 52 | GER | 12:24.1 | 2:04.0 | ||
| 983 | Manuel Fraß | 35 | GER | 12:24.2 | 2:04.0 | ||
| 984 | Lorant Lenart | 45 | HUN | 12:24.6 | 2:04.1 | ||
| 985 | patrick gallagher | 33 | USA | 12:24.8 | 2:04.1 | ||
| 986 | Lana Kulas | 40 | GBR | 12:24.9 | 2:04.1 | ||
| 987 | Connor Steinmetz | 25 | USA | 12:25.4 | 2:04.2 | ||
| 988 | Bryan Harvey | 54 | GBR | 12:25.5 | 2:04.2 | ||
| 989 | Pat Doyle | 35 | USA | 12:25.6 | 2:04.2 | ||
| 990 | John Sheridan | 58 | AUS | 12:25.7 | 2:04.2 | ||
| 990 | Alexander Broling | 52 | IL | USA | Row A Million | 12:25.7 | 2:04.2 |
| 992 | Barry Mainz | 59 | USA | 12:25.9 | 2:04.3 | ||
| 993 | Scott Barker | 59 | USA | 12:26.7 | 2:04.4 | ||
| 994 | Sarah Furlong | 55 | GBR | 12:26.8 | 2:04.4 | ||
| 995 | Richard Starkie | 56 | GBR | 12:26.9 | 2:04.4 | ||
| 996 | Scott Glenn | 33 | USA | 12:27.1 | 2:04.5 | ||
| 997 | Jay Connelly | 57 | USA | 12:27.2 | 2:04.5 | ||
| 998 | Susanne Morell | 52 | Landau | GER | 12:27.4 | 2:04.5 | |
| 999 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:27.7 | 2:04.6 |
| 999 | T. Geyer | 63 | Purcellville, VA | USA | 12:27.7 | 2:04.6 |