Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:34.5 | 2:05.7 |
| 1052 | ZY Liu | 36 | CHN | 12:34.9 | 2:05.8 | ||
| 1053 | Sabrina Punis | 54 | ITA | 12:35.5 | 2:05.9 | ||
| 1054 | Tara Connelly | 50 | USA | 12:35.6 | 2:05.9 | ||
| 1055 | Susan Spiegel | 63 | MO | USA | 12:35.7 | 2:05.9 | |
| 1056 | Howard Moate | 58 | Selby | GBR | 12:36.2 | 2:06.0 | |
| 1057 | Scott Dalibozek | 50 | AUS | 12:36.6 | 2:06.1 | ||
| 1057 | Patrice Bouchard | 51 | FRA | 12:36.6 | 2:06.1 | ||
| 1059 | Benjamin Wismer | 41 | GER | 12:36.9 | 2:06.1 | ||
| 1060 | Mike "Splat" Spath | 58 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 12:37.4 | 2:06.2 |
| 1061 | Ben Krush | 36 | USA | 12:37.8 | 2:06.3 | ||
| 1062 | Mike Gravelle | 43 | USA | 12:37.9 | 2:06.3 | ||
| 1063 | Tim Peters | 58 | Red Deer, AB | CAN | 12:38.2 | 2:06.3 | |
| 1064 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:38.3 | 2:06.3 |
| 1064 | Ryan Kirkham | 53 | USA | 12:38.3 | 2:06.3 | ||
| 1066 | Matt Stanton | 40 | USA | 12:38.4 | 2:06.4 | ||
| 1067 | t qpdx | 57 | USA | 12:38.7 | 2:06.4 | ||
| 1068 | Loren Wipff Fouts | 52 | CA | USA | 12:38.8 | 2:06.4 | |
| 1069 | Alexander Borgwardt | 39 | GER | 12:39.0 | 2:06.5 | ||
| 1069 | Angie Ricketts | 62 | GBR | 12:39.0 | 2:06.5 | ||
| 1069 | Mark Perry | 34 | USA | 12:39.0 | 2:06.5 | ||
| 1072 | Peter Lomax | 52 | GBR | 12:39.4 | 2:06.5 | ||
| 1072 | Michael Metzroth | 33 | USA | 12:39.4 | 2:06.5 | ||
| 1074 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.5 | 2:06.5 |
| 1075 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:39.6 | 2:06.6 |
| 1076 | Esther Race | 58 | GBR | 12:39.7 | 2:06.6 | ||
| 1077 | 명준 장 | 34 | KOR | 12:39.9 | 2:06.6 | ||
| 1078 | H K | 38 | SRI | 12:40.2 | 2:06.7 | ||
| 1079 | Sven Bengelsdorff | 50 | HB | GER | 12:40.5 | 2:06.7 | |
| 1080 | Danny Evans | 33 | USA | 12:40.7 | 2:06.7 | ||
| 1081 | Ross Daines | 52 | Belfast | GBR | 12:41.0 | 2:06.8 | |
| 1082 | Mick Northway | 64 | Auckland | NZL | Retired Royal Air Force (UK) | 12:41.1 | 2:06.8 |
| 1082 | James Gobbett | 83 | Rovereto | ITA | 12:41.1 | 2:06.8 | |
| 1082 | Sam Baker | 46 | MORGANTOWN, WV | USA | 12:41.1 | 2:06.8 | |
| 1085 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 12:41.3 | 2:06.8 |
| 1085 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:41.3 | 2:06.8 |
| 1087 | Carissa Demore | 37 | MA | USA | 12:41.7 | 2:06.9 | |
| 1088 | Jeff Craig | 50 | USA | 12:41.8 | 2:06.9 | ||
| 1088 | Bert Herbert | 43 | AFG | 12:41.8 | 2:06.9 | ||
| 1090 | Jeff Lutton | 54 | USA | 12:42.0 | 2:07.0 | ||
| 1090 | Graeme Rodger | 51 | NED | 12:42.0 | 2:07.0 | ||
| 1092 | Pete Round | 62 | Bedale | GBR | 12:42.8 | 2:07.1 | |
| 1092 | annika pohlann | 36 | GER | 12:42.8 | 2:07.1 | ||
| 1094 | Allison Patterson | 53 | USA | 12:43.0 | 2:07.1 | ||
| 1094 | Rolf Sandstad | 71 | NOR | 12:43.0 | 2:07.1 | ||
| 1096 | Marieke Spannenberg | 58 | NED | 12:43.1 | 2:07.1 | ||
| 1097 | Tony Egan | 53 | IRL | 12:43.6 | 2:07.2 | ||
| 1098 | Tommy Guerrero | 28 | GUM | 12:44.1 | 2:07.3 | ||
| 1098 | Simon _ | 35 | NOR | 12:44.1 | 2:07.3 | ||
| 1100 | Brenden CONOLLY | 47 | AUS | 12:44.3 | 2:07.3 |