Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ellyn Barth | 34 | USA | 13:08.8 | 2:11.4 | ||
| 1201 | Ryan Hammonds | 48 | Morrisville, NC | USA | 13:08.8 | 2:11.4 | |
| 1203 | willy robinson | 58 | Blue Ridge , GA | USA | 13:09.1 | 2:11.5 | |
| 1204 | T H | 49 | GER | 13:09.2 | 2:11.5 | ||
| 1205 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.4 | 2:11.5 |
| 1205 | Sarah Cade | 44 | GBR | 13:09.4 | 2:11.5 | ||
| 1207 | Jeff Turkington | 60 | Gabriola, BC | CAN | 13:09.5 | 2:11.5 | |
| 1208 | Ken Salem | - | CAN | 13:09.9 | 2:11.6 | ||
| 1209 | Sameer Patel | 51 | USA | 13:10.0 | 2:11.6 | ||
| 1210 | Kari V | 47 | USA | 13:10.2 | 2:11.7 | ||
| 1211 | JY Park | 34 | KOR | 13:10.3 | 2:11.7 | ||
| 1211 | Jerald Fuller | 61 | Sturgeon County, AB | CAN | 13:10.3 | 2:11.7 | |
| 1211 | Henry Messersmith | 16 | USA | 13:10.3 | 2:11.7 | ||
| 1214 | Don Harto | 62 | Salem , OR | USA | 13:10.4 | 2:11.7 | |
| 1214 | Kelly Linn | 43 | MN | USA | mERGmaids | 13:10.4 | 2:11.7 |
| 1214 | Michael Ackerson | 61 | USA | 13:10.4 | 2:11.7 | ||
| 1217 | Jason Nashert | 42 | USA | 13:10.5 | 2:11.7 | ||
| 1217 | Konstantinos Tziolas | 53 | GRE | 13:10.5 | 2:11.7 | ||
| 1219 | Erik W | - | NED | 13:10.6 | 2:11.7 | ||
| 1220 | Robert Holton | 61 | GBR | 13:10.7 | 2:11.7 | ||
| 1221 | Hu Yubin | 39 | CHN | 13:10.9 | 2:11.8 | ||
| 1222 | Bernie Booysen | 45 | Durbanville | RSA | 13:11.2 | 2:11.8 | |
| 1223 | Jukka Polso | 62 | Kokkola | FIN | 13:11.3 | 2:11.8 | |
| 1224 | Robert Jansen | 54 | NED | 13:11.6 | 2:11.9 | ||
| 1224 | Jennifer Miksula | 45 | USA | 13:11.6 | 2:11.9 | ||
| 1226 | Marco Scholz | 51 | München | GER | 13:12.0 | 2:12.0 | |
| 1227 | Shane Cole | 47 | Oklahoma City, OK | USA | 13:12.2 | 2:12.0 | |
| 1228 | Graham Turner | 56 | Southampton | GBR | 13:12.3 | 2:12.0 | |
| 1229 | Matt Breuer | 31 | Brooklyn, NY | USA | 13:12.6 | 2:12.1 | |
| 1229 | Justin Mah | 45 | AB | CAN | 13:12.6 | 2:12.1 | |
| 1231 | Manu Höhn | 41 | GER | 13:13.6 | 2:12.2 | ||
| 1232 | Carolyn Davoren | 48 | GBR | 13:13.9 | 2:12.3 | ||
| 1232 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 13:13.9 | 2:12.3 | |
| 1232 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 13:13.9 | 2:12.3 |
| 1232 | Tom Cressman | 35 | USA | 13:13.9 | 2:12.3 | ||
| 1236 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 13:14.6 | 2:12.4 |
| 1237 | Endre Engelhardt | 65 | HUN | 13:14.7 | 2:12.4 | ||
| 1238 | Brian Johnson | 60 | CAN | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 2:12.5 | |
| 1239 | John Wakefield | 49 | Janesville , WI | USA | 13:16.0 | 2:12.6 | |
| 1240 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.4 | 2:12.7 |
| 1241 | Kelvin Soo | 52 | MAS | 13:17.0 | 2:12.8 | ||
| 1241 | Quentin GARCIA SAN MATEO | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 13:17.0 | 2:12.8 | |
| 1241 | Jonathan Kowalski | 38 | USA | 13:17.0 | 2:12.8 | ||
| 1244 | Phillip Gilmore | 58 | USA | 13:17.6 | 2:12.9 | ||
| 1245 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 13:18.0 | 2:13.0 | |
| 1246 | Dmitri Furman | 48 | Plano | USA | 13:18.1 | 2:13.0 | |
| 1247 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 13:18.3 | 2:13.0 | |
| 1248 | Carlo Recinella | 53 | USA | 13:18.6 | 2:13.1 | ||
| 1249 | Laurent Viguié | 50 | Cléon | FRA | 13:19.1 | 2:13.1 | |
| 1250 | Oleg Afonin | 38 | AIN | 13:19.3 | 2:13.2 |