Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sam Wood | 52 | GBR | 13:19.5 | 2:13.2 | ||
| 1251 | Mariah Rawding | 27 | USA | 13:19.5 | 2:13.2 | ||
| 1253 | Stephanie Gutierrez | 31 | USA | 13:19.6 | 2:13.2 | ||
| 1254 | Janine Herweijer | 56 | NED | 13:19.9 | 2:13.3 | ||
| 1255 | Eva Kreibohm | 38 | GER | 13:20.0 | 2:13.3 | ||
| 1255 | Sam Mitchell-Innes | 69 | Taplow | GBR | 13:20.0 | 2:13.3 | |
| 1255 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 13:20.0 | 2:13.3 |
| 1258 | Jim Howe | 55 | USA | 13:20.2 | 2:13.3 | ||
| 1259 | Mario Palladino | 65 | ITA | 13:20.4 | 2:13.4 | ||
| 1260 | joel mieske | 38 | CAN | 13:20.6 | 2:13.4 | ||
| 1261 | Allison Gootkin | 25 | USA | 13:21.0 | 2:13.5 | ||
| 1262 | Michelle Steinhubel | 53 | USA | 13:21.1 | 2:13.5 | ||
| 1263 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 13:21.3 | 2:13.5 |
| 1264 | Paul Didham | 48 | CAN | 13:21.6 | 2:13.6 | ||
| 1265 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 13:22.0 | 2:13.6 |
| 1266 | Chuck Holt | 54 | USA | 13:22.1 | 2:13.6 | ||
| 1267 | Kevin Batch | 71 | Scunthorpe | GBR | 13:22.6 | 2:13.7 | |
| 1268 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 13:22.8 | 2:13.8 |
| 1269 | Sue Fondrie | 58 | WI | USA | 13:23.1 | 2:13.8 | |
| 1270 | Jose Francisco Portillo | 47 | MEX | 13:23.7 | 2:13.9 | ||
| 1271 | Ron Ferrier | 74 | GER | 13:23.9 | 2:13.9 | ||
| 1272 | Татьяна Павлий | 45 | AIN | 13:24.0 | 2:14.0 | ||
| 1273 | Chelsea Hagadorn | 31 | USA | 13:24.1 | 2:14.0 | ||
| 1274 | Alfred Holterhoff | 70 | Arnsberg | GER | 13:24.3 | 2:14.0 | |
| 1274 | Alfred Holterhoff | 70 | GER | 13:24.3 | 2:14.0 | ||
| 1276 | Nathan Dwyer | 46 | AUS | 13:24.4 | 2:14.0 | ||
| 1276 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 13:24.4 | 2:14.0 | |
| 1278 | Harin Lee | 30 | KOR | 13:25.0 | 2:14.1 | ||
| 1279 | Johan Knowles | 18 | GBR | 13:25.2 | 2:14.2 | ||
| 1280 | Leonardo Rodrigues | 32 | BRA | 13:25.5 | 2:14.2 | ||
| 1281 | Rich Harlow | 46 | NY | USA | 13:25.6 | 2:14.2 | |
| 1281 | Andrew Kinley | 45 | Rensselaer, NY | USA | 13:25.6 | 2:14.2 | |
| 1283 | Fiona Schumann | 42 | AUS | 13:25.8 | 2:14.3 | ||
| 1284 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 13:26.6 | 2:14.4 |
| 1284 | Tetyana Varnitska | 45 | USA | 13:26.6 | 2:14.4 | ||
| 1286 | Rookh Marr | 40 | QLD | AUS | 13:26.8 | 2:14.4 | |
| 1287 | Bram Balkenende | 67 | NED | 13:27.0 | 2:14.5 | ||
| 1288 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 13:27.4 | 2:14.5 |
| 1289 | Neil Heskel | 71 | USA | 13:27.6 | 2:14.6 | ||
| 1289 | Jaspal Bains | 35 | USA | 13:27.6 | 2:14.6 | ||
| 1291 | Cvie Ru | 43 | Oradea | ROU | 13:27.7 | 2:14.6 | |
| 1291 | Beth Caruthers | 44 | DE | USA | 13:27.7 | 2:14.6 | |
| 1293 | Scott Barclay | 43 | USA | 13:28.1 | 2:14.6 | ||
| 1294 | Coco Wang | 47 | CHN | 13:28.3 | 2:14.7 | ||
| 1294 | Matt Pedrotty | 52 | FL | USA | 13:28.3 | 2:14.7 | |
| 1296 | Luis Dalmasy | 61 | USA | 13:28.9 | 2:14.8 | ||
| 1297 | meredith burke | 47 | somerville, NJ | USA | 13:29.8 | 2:14.9 | |
| 1298 | Michelle De Groot | 30 | NED | 13:30.0 | 2:15.0 | ||
| 1299 | Lars Holmström | 54 | Köping | SWE | 13:30.1 | 2:15.0 | |
| 1300 | Ben T | 38 | USA | 13:30.2 | 2:15.0 |