Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 14:02.8 | 2:20.4 | |
| 1402 | Trudy Thomas | 57 | GBR | 14:03.9 | 2:20.6 | ||
| 1403 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:20.7 |
| 1404 | Jeff Kacz | 34 | USA | 14:04.7 | 2:20.7 | ||
| 1405 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:04.9 | 2:20.8 | |
| 1405 | Emily Parker | 38 | USA | 14:04.9 | 2:20.8 | ||
| 1407 | Donna Clarke | 42 | USA | 14:05.2 | 2:20.8 | ||
| 1408 | Andi Wörrlein | 33 | Geslau | GER | 14:05.3 | 2:20.8 | |
| 1409 | Lindy Hou | 63 | AUS | Team Diamonds | 14:06.2 | 2:21.0 | |
| 1410 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:06.6 | 2:21.1 |
| 1411 | Cheng Wang | 40 | USA | 14:06.8 | 2:21.1 | ||
| 1412 | 逸楠 杨 | 28 | CHN | 14:07.1 | 2:21.1 | ||
| 1413 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:08.7 | 2:21.4 |
| 1414 | Saskia Jansen | 50 | NED | 14:08.9 | 2:21.4 | ||
| 1415 | Josie Dalla-Costa | 26 | AUS | 14:09.2 | 2:21.5 | ||
| 1416 | Miao Wang | 33 | USA | 14:10.7 | 2:21.7 | ||
| 1417 | Brad Krout | 48 | USA | 14:11.0 | 2:21.8 | ||
| 1418 | Kevin Ollivier | 47 | Sailly en Ostrevent | FRA | 14:11.3 | 2:21.8 | |
| 1419 | Joel Thompson | 41 | USA | 14:11.5 | 2:21.9 | ||
| 1420 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:22.1 |
| 1420 | Andrew Chao | 41 | USA | 14:12.7 | 2:22.1 | ||
| 1422 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.8 | 2:22.1 |
| 1423 | Sekwang Park | 39 | KOR | 14:13.0 | 2:22.1 | ||
| 1424 | Sheila Hart | 53 | GBR | 14:13.5 | 2:22.2 | ||
| 1425 | Stephanie Fuentes | 49 | NY | USA | 14:14.2 | 2:22.3 | |
| 1425 | Thomas Grieder | - | SUI | 14:14.2 | 2:22.3 | ||
| 1425 | Karen Buchanan | 57 | TX | USA | 14:14.2 | 2:22.3 | |
| 1428 | Hans Hover | 73 | Amersfoort | NED | 14:14.6 | 2:22.4 | |
| 1429 | Cathy Monnier | 62 | Gloucester | GBR | Gloucester Rowing Club | 14:15.5 | 2:22.5 |
| 1430 | C D | 23 | GER | 14:15.7 | 2:22.6 | ||
| 1431 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 14:16.3 | 2:22.7 |
| 1432 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 14:16.6 | 2:22.7 |
| 1433 | Angelo Piazzalunga | 40 | ITA | 14:17.4 | 2:22.9 | ||
| 1434 | Andrew Wills | 23 | USA | 14:17.5 | 2:22.9 | ||
| 1435 | Danielle Hunt | 45 | USA | 14:17.7 | 2:22.9 | ||
| 1436 | Luke Taylor | 42 | USA | 14:18.3 | 2:23.0 | ||
| 1437 | Travis Junkins | 38 | USA | 14:18.5 | 2:23.0 | ||
| 1438 | Y h | 27 | CHN | 14:19.6 | 2:23.2 | ||
| 1438 | Luiz Calábria | 40 | BRA | 14:19.6 | 2:23.2 | ||
| 1440 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 14:19.8 | 2:23.3 | |
| 1441 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 |
| 1442 | Christine Stratmann | 58 | St Charles, MO | USA | 14:20.9 | 2:23.4 | |
| 1443 | Lisa Bentley | 54 | CAN | 14:21.4 | 2:23.5 | ||
| 1444 | Jamie Robinson | 42 | USA | 14:21.7 | 2:23.6 | ||
| 1445 | H Lisy | 47 | USA | 14:22.9 | 2:23.8 | ||
| 1446 | hans croes | 67 | oegsteest | NED | 14:23.4 | 2:23.9 | |
| 1446 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 14:23.4 | 2:23.9 |
| 1448 | Jim Giordano | 57 | USA | 14:23.7 | 2:23.9 | ||
| 1449 | Kate Borger | 58 | Ashgrove, QLD | AUS | 14:23.9 | 2:23.9 | |
| 1450 | Todd Clark | 40 | USA | 14:24.2 | 2:24.0 |