Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 13:43.8 | 2:17.3 |
| 1352 | Nino Ostheimer | 27 | GER | 13:44.2 | 2:17.3 | ||
| 1353 | Allison Goldberg | 42 | USA | 13:44.4 | 2:17.4 | ||
| 1354 | Angie Giles | 63 | USA | 13:44.5 | 2:17.4 | ||
| 1355 | Liz Blankenship | 50 | USA | 13:44.6 | 2:17.4 | ||
| 1356 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 13:45.4 | 2:17.5 |
| 1357 | Scott Lary | 70 | USA | 13:45.6 | 2:17.6 | ||
| 1358 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 13:45.9 | 2:17.6 |
| 1358 | René Wieberneit | 58 | KW | GER | 13:45.9 | 2:17.6 | |
| 1358 | James Moore | 43 | USA | 13:45.9 | 2:17.6 | ||
| 1361 | Jessica Irene Lopez | 40 | CA | USA | 13:46.0 | 2:17.6 | |
| 1362 | Val Wu | 44 | USA | 13:46.6 | 2:17.7 | ||
| 1363 | Ross Pitcairn | 45 | USA | 13:46.8 | 2:17.8 | ||
| 1364 | Andy Pickler | 53 | Denver, CO | USA | 13:46.9 | 2:17.8 | |
| 1365 | Simone Bannach | 49 | GER | 13:47.7 | 2:17.9 | ||
| 1366 | Doug Powell | 48 | GBR | 13:48.1 | 2:18.0 | ||
| 1367 | Ginie Ling | 30 | MAS | 13:48.8 | 2:18.1 | ||
| 1367 | Chad Williams | 37 | Albany, OR | USA | 13:48.8 | 2:18.1 | |
| 1369 | Tea Jurasek | 38 | GER | 13:49.1 | 2:18.1 | ||
| 1370 | Lexi Schubert | 27 | USA | Lake Merritt Rowing Club | 13:49.6 | 2:18.2 | |
| 1371 | Greg Brune | 45 | USA | 13:49.7 | 2:18.2 | ||
| 1372 | Amy Musser | 50 | USA | 13:49.8 | 2:18.3 | ||
| 1373 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 13:50.1 | 2:18.3 | |
| 1374 | tim heffernan | 50 | USA | 13:50.4 | 2:18.4 | ||
| 1375 | Lucy Plumb | 39 | GBR | mERGmaids | 13:51.4 | 2:18.5 | |
| 1376 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 13:51.8 | 2:18.6 |
| 1377 | Dale Fater | 44 | USA | 13:51.9 | 2:18.6 | ||
| 1378 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 13:52.0 | 2:18.6 | |
| 1379 | Matthias Bader | 59 | GER | 13:52.5 | 2:18.7 | ||
| 1380 | Doug Bastyr | 52 | USA | 13:52.6 | 2:18.7 | ||
| 1381 | Hans-Peter Merg | 75 | Biberach | GER | 13:52.9 | 2:18.8 | |
| 1382 | David Craven | 79 | GBR | 13:53.0 | 2:18.8 | ||
| 1383 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:53.6 | 2:18.9 | |
| 1384 | Carrie La Seur | 52 | Billings, MT | USA | 13:53.7 | 2:18.9 | |
| 1385 | Stéphane BRICLOT | 44 | FRA | 13:54.3 | 2:19.0 | ||
| 1386 | Anna Raymond | 39 | GBR | 13:54.5 | 2:19.0 | ||
| 1387 | Jodi Courtney | 63 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:54.9 | 2:19.1 |
| 1388 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 13:56.2 | 2:19.3 | |
| 1389 | Jean-François Cerles | 51 | FRA | 13:56.4 | 2:19.4 | ||
| 1390 | Jacob Coats | 40 | USA | 13:56.6 | 2:19.4 | ||
| 1391 | Lory Masters | 47 | GRE | 13:56.8 | 2:19.4 | ||
| 1392 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:58.0 | 2:19.6 |
| 1393 | Jennifer Slater | 63 | AUS | 13:59.1 | 2:19.8 | ||
| 1394 | Alexandrine Allard | 54 | FRA | 13:59.7 | 2:19.9 | ||
| 1395 | Peter Liu | 24 | USA | 14:00.2 | 2:20.0 | ||
| 1395 | Stacey Trepanier | 48 | Tucson, AZ | USA | 14:00.2 | 2:20.0 | |
| 1397 | Kaiden Stansel | 18 | USA | 14:01.1 | 2:20.1 | ||
| 1398 | Alicia Heiser | 34 | USA | 14:01.3 | 2:20.2 | ||
| 1399 | Mark Norford | 58 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 14:01.6 | 2:20.2 |
| 1400 | A T | 41 | TX | USA | 14:02.1 | 2:20.3 |