Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	13:30.5	2:15.0
1302	Tim Fu	39		GER		13:30.7	2:15.1
1303	david williams	52		GER		13:30.9	2:15.1
1303	C Meltzer	57		USA		13:30.9	2:15.1
1303	Earnest Harris	48		USA		13:30.9	2:15.1
1306	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	13:32.3	2:15.3
1307	Tashia Esseltine	37		CAN		13:32.8	2:15.4
1308	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	13:32.9	2:15.4
1309	Jennifer Olson	40		USA		13:33.3	2:15.5
1310	siofra mcsherry	42		IRL		13:33.4	2:15.5
1311	Shiona Suzuki	27		AUS		13:33.5	2:15.5
1312	Jeff Brown	60	Jackson, MS	USA		13:33.6	2:15.6
1313	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	13:34.5	2:15.7
1313	Charles Babin	50	Acadieville, NB	CAN		13:34.5	2:15.7
1313	Tonya Wirtz	33	IL	USA		13:34.5	2:15.7
1316	Jill Snethen	55	Princeton, IL	USA	Street Parking	13:34.7	2:15.7
1317	Laura Aigner	24		AUT		13:35.1	2:15.8
1318	Lars-Peter Hansson	56	Forsbacka	SWE		13:35.2	2:15.8
1318	Irmi Granget	61	Bergen	GER	Team Ruderathlet	13:35.2	2:15.8
1320	George Fales	61		USA		13:35.4	2:15.9
1321	Fredrik Berg	33		NOR		13:35.5	2:15.9
1322	Tanhong Yang	28		CHN		13:35.8	2:15.9
1323	Saurav Shakya	33		USA		13:36.0	2:16.0
1323	Phillip Cicione	58		USA		13:36.0	2:16.0
1325	Brandon Ferch	42		USA		13:36.2	2:16.0
1326	George Miller	58	OH	USA		13:36.6	2:16.1
1327	Jason Otto	41	NC	USA	University at Buffalo	13:36.7	2:16.1
1328	Alex Sider	50		USA		13:37.1	2:16.1
1329	Sue Buboltz	62		USA		13:37.3	2:16.2
1330	Miriam Aylward	42		GER		13:37.5	2:16.2
1331	H L	50		GER		13:37.7	2:16.2
1331	Luke Davidson	58	Saucier , MS	USA		13:37.7	2:16.2
1333	Priscilla White	54	VIC	AUS		13:38.9	2:16.4
1334	Kirsty Nicholson	37	Glasgow	GBR		13:39.0	2:16.5
1335	Andy Casaceli	38		USA		13:39.2	2:16.5
1336	Rebecca Hurwitz	46	Jerusalem	ISR		13:39.7	2:16.6
1337	Radu Muntean	36		ROU		13:39.9	2:16.6
1338	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	13:40.0	2:16.6
1338	Dana Parrish	38	NC	USA		13:40.0	2:16.6
1340	Viola Müller	53		GER		13:40.1	2:16.6
1341	Jack Vestal	39	Dallas, TX	USA		13:40.2	2:16.7
1342	Guido Friedl	53		GER		13:40.5	2:16.7
1343	Sarah George	50		USA		13:40.8	2:16.8
1344	Lindsay Price	39		USA		13:42.6	2:17.1
1345	Thomas Zimmer	55		GER		13:42.9	2:17.1
1346	Mike Waechter	52	CA	USA		13:43.1	2:17.1
1347	Lucas Simmons	44		USA		13:43.4	2:17.2
1348	Ben Moyle	33		AUS		13:43.6	2:17.2
1349	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	13:43.8	2:17.3
1350	Nino Ostheimer	27		GER		13:44.2	2:17.3