Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | david williams | 52 | GER | 13:30.9 | 2:15.1 | ||
| 1301 | C Meltzer | 57 | USA | 13:30.9 | 2:15.1 | ||
| 1301 | Earnest Harris | 48 | USA | 13:30.9 | 2:15.1 | ||
| 1304 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 13:32.3 | 2:15.3 |
| 1305 | Tashia Esseltine | 37 | CAN | 13:32.8 | 2:15.4 | ||
| 1306 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.9 | 2:15.4 | |
| 1307 | Jennifer Olson | 40 | USA | 13:33.3 | 2:15.5 | ||
| 1308 | siofra mcsherry | 42 | IRL | 13:33.4 | 2:15.5 | ||
| 1309 | Shiona Suzuki | 27 | AUS | 13:33.5 | 2:15.5 | ||
| 1310 | Jeff Brown | 60 | Jackson, MS | USA | 13:33.6 | 2:15.6 | |
| 1311 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 13:34.5 | 2:15.7 | |
| 1311 | Charles Babin | 50 | Acadieville, NB | CAN | 13:34.5 | 2:15.7 | |
| 1311 | Tonya Wirtz | 33 | IL | USA | 13:34.5 | 2:15.7 | |
| 1314 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 13:34.7 | 2:15.7 |
| 1315 | Laura Aigner | 24 | AUT | 13:35.1 | 2:15.8 | ||
| 1316 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 13:35.2 | 2:15.8 | |
| 1316 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:35.2 | 2:15.8 |
| 1318 | George Fales | 61 | USA | 13:35.4 | 2:15.9 | ||
| 1319 | Fredrik Berg | 33 | NOR | 13:35.5 | 2:15.9 | ||
| 1320 | Tanhong Yang | 28 | CHN | 13:35.8 | 2:15.9 | ||
| 1320 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:35.8 | 2:15.9 |
| 1322 | Saurav Shakya | 33 | USA | 13:36.0 | 2:16.0 | ||
| 1322 | Phillip Cicione | 58 | USA | 13:36.0 | 2:16.0 | ||
| 1324 | Brandon Ferch | 42 | USA | 13:36.2 | 2:16.0 | ||
| 1325 | George Miller | 58 | OH | USA | 13:36.6 | 2:16.1 | |
| 1326 | Jason Otto | 41 | NC | USA | University at Buffalo | 13:36.7 | 2:16.1 |
| 1327 | Alex Sider | 50 | USA | 13:37.1 | 2:16.1 | ||
| 1328 | Sue Buboltz | 62 | USA | 13:37.3 | 2:16.2 | ||
| 1329 | Miriam Aylward | 42 | GER | 13:37.5 | 2:16.2 | ||
| 1330 | H L | 50 | GER | 13:37.7 | 2:16.2 | ||
| 1330 | Luke Davidson | 58 | Saucier , MS | USA | 13:37.7 | 2:16.2 | |
| 1332 | Priscilla White | 54 | VIC | AUS | 13:38.9 | 2:16.4 | |
| 1333 | Kirsty Nicholson | 37 | Glasgow | GBR | 13:39.0 | 2:16.5 | |
| 1334 | Andy Casaceli | 38 | USA | 13:39.2 | 2:16.5 | ||
| 1335 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 13:39.7 | 2:16.6 | |
| 1336 | Radu Muntean | 36 | ROU | 13:39.9 | 2:16.6 | ||
| 1337 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 13:40.0 | 2:16.6 |
| 1337 | Dana Parrish | 38 | NC | USA | 13:40.0 | 2:16.6 | |
| 1339 | Viola Müller | 53 | GER | 13:40.1 | 2:16.6 | ||
| 1340 | Jack Vestal | 39 | Dallas, TX | USA | 13:40.2 | 2:16.7 | |
| 1341 | Guido Friedl | 53 | GER | 13:40.5 | 2:16.7 | ||
| 1342 | Sarah George | 50 | USA | 13:40.8 | 2:16.8 | ||
| 1343 | Lindsay Price | 39 | USA | 13:42.6 | 2:17.1 | ||
| 1344 | Thomas Zimmer | 55 | GER | 13:42.9 | 2:17.1 | ||
| 1345 | Mike Waechter | 52 | CA | USA | 13:43.1 | 2:17.1 | |
| 1346 | Lucas Simmons | 44 | USA | 13:43.4 | 2:17.2 | ||
| 1347 | Ben Moyle | 33 | AUS | 13:43.6 | 2:17.2 | ||
| 1348 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 13:43.8 | 2:17.3 |
| 1349 | Nino Ostheimer | 27 | GER | 13:44.2 | 2:17.3 | ||
| 1350 | Allison Goldberg | 42 | USA | 13:44.4 | 2:17.4 |