Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rod Hooper	56		AUS		13:30.3	2:15.0
1302	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	13:30.5	2:15.0
1303	Tim Fu	39		GER		13:30.7	2:15.1
1304	david williams	52		GER		13:30.9	2:15.1
1304	C Meltzer	57		USA		13:30.9	2:15.1
1304	Earnest Harris	48		USA		13:30.9	2:15.1
1307	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	13:32.3	2:15.3
1308	Tashia Esseltine	37		CAN		13:32.8	2:15.4
1309	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	13:32.9	2:15.4
1310	Jennifer Olson	40		USA		13:33.3	2:15.5
1311	siofra mcsherry	42		IRL		13:33.4	2:15.5
1312	Shiona Suzuki	27		AUS		13:33.5	2:15.5
1313	Jeff Brown	60	Jackson, MS	USA		13:33.6	2:15.6
1314	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	13:34.5	2:15.7
1314	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	13:34.5	2:15.7
1314	Tonya Wirtz	33	IL	USA		13:34.5	2:15.7
1317	Jill Snethen	55	Princeton, IL	USA	Street Parking	13:34.7	2:15.7
1318	Laura Aigner	24		AUT		13:35.1	2:15.8
1319	Lars-Peter Hansson	56	Forsbacka	SWE		13:35.2	2:15.8
1319	Irmi Granget	61	Bergen	GER	Team Ruderathlet	13:35.2	2:15.8
1321	George Fales	61		USA		13:35.4	2:15.9
1322	Fredrik Berg	33		NOR		13:35.5	2:15.9
1323	Tanhong Yang	28		CHN		13:35.8	2:15.9
1324	Saurav Shakya	33		USA		13:36.0	2:16.0
1324	Phillip Cicione	58		USA		13:36.0	2:16.0
1326	Brandon Ferch	42		USA		13:36.2	2:16.0
1327	George Miller	58	OH	USA		13:36.6	2:16.1
1328	Jason Otto	41	NC	USA	University at Buffalo	13:36.7	2:16.1
1329	Alex Sider	50		USA		13:37.1	2:16.1
1330	Sue Buboltz	62		USA		13:37.3	2:16.2
1331	Miriam Aylward	42		GER		13:37.5	2:16.2
1332	H L	50		GER		13:37.7	2:16.2
1332	Luke Davidson	58	Saucier , MS	USA		13:37.7	2:16.2
1334	Priscilla White	54	VIC	AUS		13:38.9	2:16.4
1335	Kirsty Nicholson	37	Glasgow	GBR		13:39.0	2:16.5
1336	Andy Casaceli	38		USA		13:39.2	2:16.5
1337	Rebecca Hurwitz	46	Jerusalem	ISR		13:39.7	2:16.6
1338	Radu Muntean	36		ROU		13:39.9	2:16.6
1339	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	13:40.0	2:16.6
1339	Dana Parrish	38	NC	USA		13:40.0	2:16.6
1341	Viola Müller	53		GER		13:40.1	2:16.6
1342	Jack Vestal	39	Dallas, TX	USA		13:40.2	2:16.7
1343	Guido Friedl	53		GER		13:40.5	2:16.7
1344	Sarah George	50		USA		13:40.8	2:16.8
1345	Lindsay Price	39		USA		13:42.6	2:17.1
1346	Thomas Zimmer	55		GER		13:42.9	2:17.1
1347	Mike Waechter	52	CA	USA		13:43.1	2:17.1
1348	Lucas Simmons	44		USA		13:43.4	2:17.2
1349	Ben Moyle	33		AUS		13:43.6	2:17.2
1350	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	13:43.8	2:17.3