Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paige Woodward | 32 | IL | USA | 14:24.4 | 2:24.0 | |
| 1452 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 14:24.5 | 2:24.0 | |
| 1453 | Jennie Williams | 39 | GBR | 14:24.6 | 2:24.1 | ||
| 1454 | sean glang | 49 | CA | USA | 14:24.8 | 2:24.1 | |
| 1455 | Joe Isola | 65 | CT | USA | 14:25.2 | 2:24.2 | |
| 1456 | paula oexl | 18 | GER | 1.RCA Dietfurt | 14:25.6 | 2:24.2 | |
| 1457 | Bhoovarahan Desikan | 55 | hong kong | HKG | 14:26.3 | 2:24.3 | |
| 1458 | Cari Robertson | 43 | USA | 14:26.4 | 2:24.4 | ||
| 1459 | Anisha Graham | 40 | GBR | 14:26.7 | 2:24.4 | ||
| 1460 | Anthony Dumas | 39 | CAN | 14:26.8 | 2:24.4 | ||
| 1460 | Veronique Dion | 48 | CAN | 14:26.8 | 2:24.4 | ||
| 1462 | Alwen Kleiser | 55 | GBR | 14:27.9 | 2:24.6 | ||
| 1462 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 14:27.9 | 2:24.6 | |
| 1464 | Silvana Ueti | 58 | JPN | 14:30.1 | 2:25.0 | ||
| 1465 | Rhoda Lawrence | 65 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 14:30.3 | 2:25.0 |
| 1465 | Taras Sukhovenko | 30 | Kyiv | UKR | 14:30.3 | 2:25.0 | |
| 1467 | jennifer brotzki | 56 | St Jospeh , MI | USA | 14:30.5 | 2:25.0 | |
| 1468 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:31.2 | 2:25.2 |
| 1469 | Geir Nordrik | 56 | NOR | 14:31.3 | 2:25.2 | ||
| 1470 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 14:31.6 | 2:25.2 | |
| 1471 | Bob Basham | 72 | USA | 14:32.5 | 2:25.4 | ||
| 1471 | Crystal Fitta | 44 | Allyn, WA | USA | 14:32.5 | 2:25.4 | |
| 1473 | Lesley Damante | 58 | USA | 14:33.0 | 2:25.5 | ||
| 1473 | Morgan Green | 31 | USA | 14:33.0 | 2:25.5 | ||
| 1475 | Angela Malo | 34 | USA | 14:33.5 | 2:25.5 | ||
| 1476 | Ed Cusack | 79 | Haddonfield, NJ | USA | 14:33.9 | 2:25.6 | |
| 1477 | Thora Passauer | 54 | Seltjarnarnes | ISL | 14:34.7 | 2:25.7 | |
| 1477 | Jered Hansen | 38 | CA | USA | 14:34.7 | 2:25.7 | |
| 1479 | Heather Prairie | 43 | USA | 14:34.8 | 2:25.8 | ||
| 1480 | gils 70 | 51 | FRA | 14:35.1 | 2:25.8 | ||
| 1481 | Chris Gordon | 34 | GER | 14:35.5 | 2:25.9 | ||
| 1482 | Debasish Dash | 41 | IND | 14:36.6 | 2:26.1 | ||
| 1482 | Shane Marchitelli | 33 | USA | 14:36.6 | 2:26.1 | ||
| 1484 | David Douglas | 47 | USA | 14:36.9 | 2:26.1 | ||
| 1485 | Eddie Montano | 43 | USA | 14:37.1 | 2:26.1 | ||
| 1486 | Paul Danis | 59 | USA | 14:37.3 | 2:26.2 | ||
| 1487 | Trudy Kaltner | 46 | USA | 14:37.5 | 2:26.2 | ||
| 1488 | Bruno Flavier | 46 | FRA | 14:37.6 | 2:26.2 | ||
| 1489 | Remo Sberna | 50 | ITA | 14:38.2 | 2:26.3 | ||
| 1490 | Mitri Ryce | 34 | NJ | USA | 14:39.8 | 2:26.6 | |
| 1491 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 14:40.3 | 2:26.7 |
| 1492 | Vanessa Nightingale | 43 | GBR | 14:40.4 | 2:26.7 | ||
| 1493 | JOHN FRARY | 69 | White Rock, NM | USA | 14:40.8 | 2:26.8 | |
| 1494 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 14:41.4 | 2:26.9 |
| 1495 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:42.8 | 2:27.1 |
| 1496 | Meghan Deese | 48 | USA | 14:42.9 | 2:27.1 | ||
| 1497 | Andy Ottele | 53 | USA | 14:43.0 | 2:27.1 | ||
| 1498 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 14:43.6 | 2:27.2 |
| 1499 | YH Lee | 28 | KOR | 14:43.8 | 2:27.3 | ||
| 1500 | Frank Albert | 46 | GER | 14:44.0 | 2:27.3 |