Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Thomas Allen | 60 | USA | 14:46.5 | 2:27.7 | ||
| 1502 | Christa Wagner | 38 | USA | 14:46.7 | 2:27.7 | ||
| 1503 | Lisa Chadderton | 26 | GBR | 14:47.1 | 2:27.8 | ||
| 1504 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 14:49.4 | 2:28.2 |
| 1505 | klaus Dibiasi | 45 | AUT | 14:49.9 | 2:28.3 | ||
| 1506 | Arraighna Brannon | 45 | USA | 14:51.4 | 2:28.5 | ||
| 1507 | Victor Shackelford | 29 | USA | USMC | 14:51.6 | 2:28.6 | |
| 1508 | Judith Slack | 71 | New Orleans, LA | USA | 14:52.2 | 2:28.7 | |
| 1509 | Andres Mardones | 48 | ARG | 14:52.5 | 2:28.7 | ||
| 1510 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:52.7 | 2:28.7 |
| 1511 | Caleb Richardson | 48 | USA | 14:52.8 | 2:28.8 | ||
| 1512 | Kevin Fletcher | 123 | USA | 14:54.0 | 2:29.0 | ||
| 1513 | Matt Finkel | 41 | USA | 14:54.4 | 2:29.0 | ||
| 1514 | Pavel Litinski | 47 | USA | 14:55.6 | 2:29.2 | ||
| 1515 | Miguel Blasco | 61 | ESP | 14:56.1 | 2:29.3 | ||
| 1516 | Michelle Checkis | 38 | USA | 14:56.3 | 2:29.3 | ||
| 1517 | John Stame | 62 | Eagle, ID | USA | 14:56.8 | 2:29.4 | |
| 1518 | Lindsay G | 34 | USA | 14:57.3 | 2:29.5 | ||
| 1519 | Beth Paquette | 40 | MD | USA | 14:58.3 | 2:29.7 | |
| 1520 | Chris Pollock | 34 | USA | 14:59.1 | 2:29.8 | ||
| 1521 | Sarah Weyburn | 34 | USA | 14:59.2 | 2:29.8 | ||
| 1521 | Michael Niemeyer | 53 | GER | 14:59.2 | 2:29.8 | ||
| 1523 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 2:30.0 |
| 1524 | Yvonne Rello | 50 | MEX | 15:00.9 | 2:30.1 | ||
| 1525 | Tina Valente | 58 | Tucson, AZ | USA | 15:01.8 | 2:30.3 | |
| 1526 | Kate Carne | 37 | AUS | 15:03.2 | 2:30.5 | ||
| 1527 | Susan Stickney | 77 | Bude | GBR | 15:03.4 | 2:30.5 | |
| 1527 | Gardner Cole | 39 | STL, MO | USA | 15:03.4 | 2:30.5 | |
| 1529 | Bob Marshall | 65 | GBR | 15:05.0 | 2:30.8 | ||
| 1530 | Richard Cockrell | 67 | Belden, MS | USA | 15:05.2 | 2:30.8 | |
| 1531 | Deanna Hackworth | 45 | USA | 15:06.2 | 2:31.0 | ||
| 1532 | Symone Genovezos | 39 | SUI | 15:06.6 | 2:31.1 | ||
| 1533 | Tony Brown | 39 | USA | 15:06.9 | 2:31.1 | ||
| 1534 | 海洲 朱 | 41 | CHN | 15:08.3 | 2:31.3 | ||
| 1535 | Burkhard Lewe | 65 | GER | 15:09.0 | 2:31.5 | ||
| 1536 | Catherine Temple | 37 | USA | 15:09.8 | 2:31.6 | ||
| 1537 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 15:11.2 | 2:31.8 | |
| 1538 | jacob Terranova | 32 | USA | 15:11.8 | 2:31.9 | ||
| 1539 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 15:15.1 | 2:32.5 |
| 1540 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.5 | 2:32.5 |
| 1541 | Cindy Johnston | 52 | USA | 15:17.7 | 2:32.9 | ||
| 1542 | Emily Gause | 32 | USA | 15:18.1 | 2:33.0 | ||
| 1543 | Jiyoung Park | 35 | KOR | 15:19.3 | 2:33.2 | ||
| 1544 | Amanda Clutter | 38 | WV | USA | 15:21.3 | 2:33.5 | |
| 1545 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 15:21.5 | 2:33.5 |
| 1546 | David Lloyd | 44 | Greenbelt, MD | USA | 15:22.6 | 2:33.7 | |
| 1547 | Mike Harper | 30 | USA | 15:22.7 | 2:33.7 | ||
| 1548 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 15:23.2 | 2:33.8 |
| 1549 | Susanne Müller | 51 | GER | 15:24.4 | 2:34.0 | ||
| 1550 | Hans Laskewitz | 70 | NED | 15:25.8 | 2:34.3 |